# Can These ADHD Organization Hacks Work For You?

## Метаданные

- **Канал:** How to ADHD
- **YouTube:** https://www.youtube.com/watch?v=PbsfGiiDenk
- **Дата:** 24.07.2025
- **Длительность:** 25:30
- **Просмотры:** 211,209

## Описание

Use my code: JESSICAMCCABE30 to get $30 off Skylight 15 Inch Calendars, available globally. https://bit.ly/htadhdjulyskylight
#skylightpartner 

It has been a few weeks since I had the privilege @Clutterbug coming and organizing two floors of my house. I can't give you all a Cas, but I can show you what she did for me, including a walkthrough of the swaps she made that have really been working for me. I hope some of these tricks will be able to work for you! 

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📚CHAPTERS
00:00 Intro
01:10 Swapping to Zones
03:33 Swapping to Multiple Launchpads 
05:14 Greasing the Wheels in the Living Room 
07:16 A Command Center
10:29 The Doom Cabinets! 
12:49 Where I Actually First Started 
14:25 Swapping to Vertical Storage
16:36 Swapping to Smarter Visual Cues
20:43 The Importance of Macro Organizing FIRST
23:11 Outro

⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL?
Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.

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## Содержание

### [0:00](https://www.youtube.com/watch?v=PbsfGiiDenk) Intro

Hello, Brains! If you haven't seen our video about how Cas from Clutterbug came and reorganized like, two floors of my house, I highly recommend you go check that out. But a lot of you were interested in seeing the specific things that she changed, and maybe getting some specific ideas of what you can do in your own space. I really recommend checking out her channel, but I did want to talk about what she did in my space, specifically. As an ADHD expert, there are some things that she did that I know are a good idea to do in an ADHD friendly home, and I've done it before in the past. I would have done it in my new place if I'd had time or energy or any of the above. But also like she did do some things that I hadn't even thought to do. But as soon as I saw them, I was like, yep, this is ADHD friendly. So in this video I'm going to talk about specific life-changing swaps that Cas from Clutterbug made to my space. So what I'm going to do right now is I'm going to watch the walkthrough that I sent to Cas, and show you the before and after. Like, what are some of the biggest changes that she made in my space that had the biggest impact for me and my ADHD? So without further ado. Oh, gosh. Let me show you what my house used to look like and what it looks like now.

### [1:10](https://www.youtube.com/watch?v=PbsfGiiDenk&t=70s) Swapping to Zones

Cardboard boxes tend to get delivered on the back entrance, and so, like, they'll. Well, they'll pile up around here. This is something that we actually took out of the guestroom because it wasn't very functional, and we don't like it, but, we were going to get rid of it. And then instead we started putting things on it because we have ADHD, and any, any surface, when you have ADHD like becomes a magnet for clutter, like you're carrying stuff and you just put stuff down sometimes without thinking about it. So right now, this is how we have it. Like, we've got a shoe rack here that doesn't fit a lot of the shoes that we need. This is working for the most part, but, my daughter sometimes, like, I had my workout equipment next to, my outfit that was hung on a hanger next to shoes. Next to the coats. There was everything was kind of mixed in, with everything else. There weren't clear areas for things to exist. Because I couldn't often find things when I needed them, I would put things everywhere I might need them so then hopefully I could find them. Right. If I needed a specific item, I would run up and down like two, three flights of stairs trying to find that one thing. You saw on this floor, I had children's books. I had shoes, I had outfits, I had, I saw my massage ball in the corner. Like, I had the workout stuff, like, everything's just kind of everywhere. And that was true for the entire house. One of the biggest things that Cas did was she changed it from all of my stuff is kind of everywhere to things live in very specific zones. So this was something that I talked about in the other video where I was nervous that when I came back to my reorganized house, I wouldn't be able to find anything and she said, you'll it because it will make sense. Like, it will be where it would make sense for it to be. That was the big swap that she made. Rather than having things be kind of everywhere, things live in very specific zones. I always knew growing up, because my mom always said this to me, that things need to have a home. What I didn't understand is that home should be in a neighborhood. I guess, like, everything had an individual home, but those homes were not organized into neighborhoods. They were not in, in zones. And so like if you were looking for something in my house, you had to look all over the whole city, right? Like, house. And now things live in zones. So now if I'm looking for anything baby related, it is in only one of two places. It's either in my daughter's nursery or it's in her play area. It's not all over my house.

### [3:33](https://www.youtube.com/watch?v=PbsfGiiDenk&t=213s) Swapping to Multiple Launchpads

This is like a sensory swing. That's really cool. Just to watch TV sometimes. Like, I'll just tuck it out of the way and just hang it on this. Like, there are definitely better solutions, right? What I want this space to be is I -- first of all, I want there to be a clear launch pad, like, where do we put stuff that we need to take with us? Okay, that's a really interesting swap. I had this idea that I wanted a clear launch pad, and I kind of had a wanted a launch pad, but what Cas ended up doing was way better than that, because instead of one launch pad for everybody, where we would have still had to dig through each other's stuff to find what we needed, she separated it out into multiple launch pads. My dog had a launch pad, my daughter has a launch pad, I have a launch pad, my partner has a launch pad. We even have a guest launch pad. I had this idea in my head that I needed one launch pad, which is probably why this was not working for me as I was trying to figure out where to put my one launch pad in a kind of an awkward space. But by getting creative with it, we have multiple launch pads, and that works really a lot better. Because one of the challenges is that I don't have that right now. And so when I'm trying to leave the house, I'm like running all over the house, grabbing stuff. It would be so much better if I just had one area where I'm like, everything in this area is coming with me. Exactly. Everything in this one area is coming with me, which is why having separate launch pads was so great. It's not like everything in that space is coming with me. I'm not going to bring all of my shoes, but anything that I need to get out the door is in that one space. Anything my daughter needs to get out the door is in her one space. Anything my dog would need to get out Anything my partner needs to get out the door is in that one space.

### [5:14](https://www.youtube.com/watch?v=PbsfGiiDenk&t=314s) Greasing the Wheels in the Living Room

In terms of the living room itself, like, I would like it to be a place where it supports other relaxing activities, not just watching TV. Right now it's all screens, right? So we've got like our place where we're plugging in our phones and so we can like kind of sit on the couch or sit on the floor or on the beanbag... Anytime I went into the area where I had this TV projector thing, that is all there was to do other than look at clutter. So that is what I did, right? I would go down, plop on the couch and watch TV to avoid having to look at the clutter. This was a huge swap for me because now when I go downstairs, I don't just see this one very clear activity and then a bunch of clutter. There is no clutter. It's amazing. And there's a bunch of other activities. So now it's... Yes, I see the screen, but I also see my instruments. And I also see board games. I think this happens for a lot of us with ADHD. Our default is whatever is easiest for us to do and whatever is, I don't know, like, the most appealing to do. Right? So if it's the easiest, most appealing option that is going to become our default, be the option, the obvious option. So if that's both our habit and it's really easy to do, it's really, really hard for us to get ourselves to do anything else. I didn't want to have just, watching TV all night, every night be my default option, but in order for that to not be my default option, I needed a space that encouraged and made easy other options. This is actually incredibly ADHD friendly. What I'm talking about is, putting up barriers to the things that I don't want to do as often which was watch TV because that had become my default, and then greasing the wheels toward the other things. So in my space, as it was, it was just way too easy to watch TV and way too hard to do anything else, because I would literally have to go to a different room to go get whatever other activity I was going to do. But now it's a little bit harder to watch TV because the screen is usually up, the blinds are open, the drapes are open. So it's a little bit of a process to, put it back down. And it's a lot easier, actually, to do one of the other activities in the room. As someone of the ADHD, I can't filter out certain distractions, but then, like

### [7:16](https://www.youtube.com/watch?v=PbsfGiiDenk&t=436s) A Command Center

certain things are there for so long that they kind of become fixtures. Like, I'm sure that this has been at the bottom of the stairs for a really long time. But like, I don't notice it anymore because I'm just so used to walking around it. This is an area that I wasn't using at all. Except for piles of clutter. This is now my command center, which is super cool. It's a place for pens and scissors and mail. You know, an inbox of mail as well as things that I need to do with the mail. And my Skylight got moved there as well. Who is the sponsor of this video. If you haven't heard of Skylight, it's fantastic. It's basically a digital family hub. I also have the 15 inch version, which I can now put on my counter and have more space for because my kitchen counters are clear. I'm actually still figuring out where I want this Skylight to live. The reason it's on the wall right now is because I was going to put it on the counter. But then I realized, I don't know where the stand is for it, because I didn't ever think I would have enough counter space to have it live on my counter. I seem to have misplaced that. Thankfully, Skylight's customer service is incredible. I was able to call, get through to a human right away. I asked them where I could buy the stand for it to go on the counter, and explained that I misplaced mine and they were like, oh, we don't sell it, but we can just send it to you for free. Is it the right address? And I was like, yes, okay. Thank you. That's amazing. So it's in the mail. I will see if I like it better on the wall or on my kitchen counter. But either way, it's really nice that I have the option to either mount it on the wall or have it on the counter. I also had them walk me through syncing it because I do have these two skylight calendars. I've got my big one downstairs, I've got the little one up here, but I wanted to be able to use whichever one was convenient for me and have that same information show up on the other. Thankfully, they do sync, and so somebody was able to walk me through step by step how to do that. Skylight is what I've been using for a while to manage my home life, and it's only getting more hectic as my daughter gets older and has more activities. So I feel really good about the fact that it's basically my digital family hub. I can do a lot with it. It syncs with pretty much whatever calendar you're using. It has two way sync with Google Calendar. So if I make an adjustment to my schedule here, it will show up on my Google calendar. There are tasks you can assign tasks to yourself, like my tidy before bedtime is now a daily task for me and for my partner. You can assign tasks to other people who are at your home, maybe taking care of your child. Eventually, I will be able to assign tasks to my child directly, at which point there are some really cool paid features. with Skylight, you don't have to pay for a subscription. There is a subscription available which has premium features that to me are really worth it, but you can just do all of this that I'm showing you now without a subscription. You just get the Skylight calendar and it comes with the calendar sync. tasks. You can make lists for whatever. I like Skylight a lot because it is a physical object in our home, just like a physical wall calendar, but because it syncs all of our digital stuff, it's way easier to use. It's way more forgiving of "I forgot to put this thing on the family calendar," because now I can do it from the app, from my phone, Right now, it's on the wall on my main floor. I really like having it on both floors so that wherever I am, I can see what's going on with my day, my week. I can check off chores, all of that. You can actually save $30 on the 15 inch Skylight right now with my code, Jessica McCabe 30, and it's available globally. I had doom piles kind of just everywhere.

### [10:29](https://www.youtube.com/watch?v=PbsfGiiDenk&t=629s) The Doom Cabinets!

Including my doom room. The doom room I'm going to tackle with Cas's help. Subscribe so you don't miss that video. What Cas did isn't ask me to not have doom bags or doom closets or doom anything. She recognized that that's probably just going to happen. I have a doom problem. So instead of either asking me not to have it or allowing it to just take over my whole house, she gave me very specific doom cabinets. So the doom cabinets is the only place where random things can live. And actually, she narrowed it down even further to random baskets. So on each end of my doom cabinet is a basket for random stuff where if I don't know where something goes, I can just throw it in the random bin. I don't have to figure out what the home is in that moment, but it also isn't going to just like, completely take over. She also gave me the rule of every other Sunday I have to go through my bags so that they don't get quite so doomy. So I really like that approach because it allows for the fact that I do have ADHD. I am going to have doom piles and doom bags and doom everything, but she's limiting it to here's a basket on this end so that if you go, you know, come in from this area, like you can just take that one extra step of opening the door and dropping it in the basket instead of leaving it on top, or, you know, there's one on the other side too. It's just very, very ADHD friendly. And it's something super easy that I feel like anybody can do. I've also seen her do it in other videos where she just, you know, puts a basket on the end of a counter, and instead of putting things on the counter, you put it in the basket and then the entire counter doesn't end up cluttered. The basket has a limited amount of space. So when it's full, you know that it's time to take care of it. But also, as an added bonus, you can just like, pick it up and easily take it throughout your house to put things away. So really, really easy, easy swap. Instead of putting things on a doom surface, like just put it in container, so that when it's full, you know, it's time to de-doom your doom. And some of the stuff that used to be in my doom cabinet, it turns out like, can actually have its own label bin. So, cords has its own labeled bin. Batteries have their own label bin. These are things that might have ended up in a doom cabinet or a junk drawer, but they actually are valuable, and important enough that they should have their own organizational system. So there are baskets for things that used to be just, you know, in my doom cabinet wherever. If it's a specific thing that should have a specific place, there's a basket for that now and for the things that are truly random, there are random bins. Like, I'm sure that this has been at the bottom

### [12:49](https://www.youtube.com/watch?v=PbsfGiiDenk&t=769s) Where I Actually First Started

of the stairs for a really long time. But like, I don't notice it anymore because I'm just so used to walking around it. So one of the things that I've been doing is intentionally moving my piles. Like, if I've got a fixture right, like "clutter-in-stasis," is one way that it was described to me by, by a professional organizer who had ADHD. Clutter-in-stasis is where you've got clutter piled up and you-- it just becomes part of the furniture, right? Like you don't even notice it anymore. And so I've been trying to pay attention to my "clutter-in-stasis" and just move it. Even if I don't know what to do with it yet, just move it so that I can see it again. I'll link to that video. There is a difference between "clutter-in-motion" and "clutter-in-stasis. " I think that learning that was already really helpful for me, and is why I had even made any progress on my house. Because you can see me walking through clear walkways for the most part in this house. And that's because I had started noticing the piles; because I just started identifying them and instead of feeling like I had to go through them right away, I would just move them so that I could actually see them again. That was the first step in my decluttering process, and I feel like that's important to point out, because if you look at my house now, it might feel overwhelming. It might feel like it's something that's like really out of reach for you. I didn't start with that. having a professional organizer coming to my house. I started with just looking at some of the piles that had been there forever, and just moving them enough that I could see what was even in them because they had become invisible to me. So if you're not sure where to start, one of the easiest, simplest swaps is just move things from one place to another. I love that we have, like, this little castle for her and this little playpen.

### [14:25](https://www.youtube.com/watch?v=PbsfGiiDenk&t=865s) Swapping to Vertical Storage

She's got a place where she can kind of stand up and play with her toys. She's got the Montessori style bookshelf, and so she'll, like, sit and play with her dollhouse. She'll sit and pull books off the shelf and read them. She'll sit and play. She's really able to entertain herself really well now, and that's working great for me. And then I've got my little nook here too, where I can sit and read, with my daughter. So, like, sometimes I'll pull a book off the shelf and sometimes she wants to read on her own, me to read to her. So, like, I'll just be able to pull her up and sit and cuddle and read with her. Look out the window. There's like some nice green time going on. So there's kind of two swaps that happened here. One is we made the transition from what is working right now to what is going to work in the future. because I was kind of in survival mode, I was reorganizing as needed for the phase that we were in now. "Oh, she's moving now. We should get this playpen so that she can be safe. " And there's this, like, baby proof area, or, "We have enough books that it makes sense to get her a bookcase. So let's get her this Montessori style bookcase. " I wasn't really thinking about, like, the future, or like what I would need in six months or a year or two years. I was just thinking about what do I need right now? And so as a result, I was constantly reorganizing my space, which was not very ADHD friendly because it meant I kept moving where things are. live. But the other thing is, I chose things with a pretty big footprint. This bookcase? I love this bookcase. My daughter loved this bookcase. We had a lot of great memories, but I have a pretty small space, and so I wasn't taking advantage of the vertical storage space that I had. That's what Cas did. So I went from, like, keeping toys on the floor essentially, and, books in a bookcase that wasn't very tall but is kind of, wide and like, sticks out into the space quite a bit. We swapped those for, vertical storage. Which means it freed up a lot of the space for walking or for pulling a toy out and playing with that toy on the floor. I felt like I had so much more space. I thought I had a really small play area for my daughter, but then when I saw what Cas did, it was actually a lot bigger than I realized. I had just been using the wrong types of storage. now we have a lot of space for her toys and space for her to move, walk, space for her to run.

### [16:36](https://www.youtube.com/watch?v=PbsfGiiDenk&t=996s) Swapping to Smarter Visual Cues

I've always wanted a table with a bench. So we have bench and chairs and stuff, but it's a, it's a flat surface. And any flat surface in my house, like, quickly gets cluttered like this was something my partner got in the mail yesterday. And it's here. Like many if not most people with ADHD, my surfaces get cluttered because I am very "out of sight, out of mind. " I need visual cues. If I want to remember to play my daily, it needs to be out where I can see it, which often means a flat surface. So part of the issue is that we didn't have homes for the things on this table. But part of the issue is that I wanted to deliberately leave things out where I could see it, so I could remember to use it. So that's my ukulele There's also, this little white caboodle thing here is to remind me to include my daughter in helping prepare her own breakfast. There's a water bottle. There's a my partner's laptop. There's this pile of mail to remind me to go through it. Mail is a thing for me. There's all these visual cues. And to me, visual cues had always been stuff on surfaces. I'm going to leave this out where I can see it so that I remember to do it. But as Cas puts it, if everything is visual, nothing is visual. So first of all, there's some things that you're not going to forget about. I watched one of her videos where she explained that you're not going to forget that you own a toaster when you want to make toast, so that's not something that needs to be out on the counter. You will forget that you bought fruit and that fruit will go bad. So that is something that should be out on the counter. So some things should be out, and visible, and on counters. But some things can be out and visible and not on counters. again making use of vertical space. So the swap that was made here that I highly encourage is being smarter about your visual cues. Because if you have so many visual cues out, that you're overwhelmed and you can't tell what's even out, then you're not going to be able to see what's actually there, and you're not going to get the visual cue that you need. So I now have all of these visual cues, all around my house. I have the visual cue of, "Hey, look, my instruments are on the wall. " That's an option. I can play those instruments. The visual cue of "look, these board games are out and visible. " But put away, right? Like they are where they belong. But I can still see them. They are still a visual cue. I have these adorable art frames on the wall that you can open and swap out the art. And if the art has been the same for a while, that to me is a visual cue that it's time to do more art with my daughter. So there are a lot of ways that Cas created visual cues for myself that didn't require me leaving stuff out on surfaces, and didn't require me not having things be where they belong. Because so many of the things that are where they belong, I'm still getting a visual cue for. Including the labels on baskets. I'm getting the visual cue of toys on her bookshelf. books in this area. But also one of the most amazing things that she did was because she was being smarter about visual cues, she wasn't trying to overwhelm me with visual input either. So whereas I would have probably had this entire bench filled with books, she split it up. So it was books and then a literal white space books, then a bin with label a label. And because of that, when I go to look around my space, I'm getting a lot of visual cues, and I'm actually able to see everything in my space because it's not cluttered, it's not overwhelming. Things are actually put away. And there is this like visual break in the cues as well. And probably because things are living in the zone in which they should live. Right? So I have the visual cue of when I go downstairs, everything in that area is meant for adults to relax. The instruments, the board games, the video games, TV. Like, it's all a visual cue that it's time to wind down. It's time to relax. It's time to have fun. It's time to be grownups, right? There's nothing baby related down there. That entire space is a visual cue to have fun and relax. And I needed that because before that, my entire house was a big visual cue to be productive. Like, you need to declutter, you need to organize, you need to get this thing done. You have this project that you haven't finished yet. Now, the visual cues in my space are really smart. They're really deliberate, and they work. There's not a lot of storage, except the storage that

### [20:43](https://www.youtube.com/watch?v=PbsfGiiDenk&t=1243s) The Importance of Macro Organizing FIRST

like, was added by the previous owner Okay, I just have to point this out. Cause it's hilarious. I said "there's not a lot of storage" as I stand in front of a cupboard Like, actually, 2 major storage units Okay, sorry. And like right now we're kind of we've got this kind of cool shoe rack thing going on. But then we also have this drawer for backups, too, like backup diapers, backup wipes, But this could definitely be utilized better, right? Like, it's. We've got that backup drawer, and then, like, other than that, we're just shoving things in here and hoping that it doesn't fall on us when we open it. I was getting really perfectionistic with a drawer when my house as a whole made no sense. The flow of my house was not working for me, but that one drawer was organized really nicely. which in talking to Cas, I realized it's kind of like what I'd already learned about writing. If you're going to write an essay, it doesn't make sense to polish a single sentence before you know that the flow of the overall essay is going to work, because that sentence, you might get that sentence really tight, really perfect and everything. But like once you look at the overall essay, you don't even need that sentence, or that sentence is in completely the wrong paragraph. And so getting really perfectionistic about a small space is kind of like perfecting a sentence when you haven't even written the essay yet. I was doing micro organizing before the macro organizing had ever had a chance to happen, which is how we ended up in this situation where things were in places that made no sense. I was focused on the micro as opposed to the macro. What Cas did was zoom out and focus on the macro, I got so into detail organization and making things be exactly the way that I wanted them to be, that, as Cas put it, "you're drowning and you're worried about your swimming technique. " I was worried about the asthetics of individual drawers, individual shelves, individual hooks, when overall my house was just not working for me. And so she encouraged me to zoom out a little bit and instead of thinking of those details like, think of the overall flow and get it overall functional for you, do a sh**y first draft, which, by the way, her draft her first draft was not shy. She is a professional. But like now I understand in my other spaces I can do a shy first draft just to get it working for me in general, and then from there I can always level it up. Yeah, I'd just kind of done things out of order. It was kind of like I would micro organize, and then I would try to figure out how to organize my house, and then I would think about getting rid of stuff. She just flip, flipped the script. First, get rid of stuff, then do the macro organizing, and then you can have that satisfaction of the micro organizing. learning from Cas has been absolutely game changing for me.

### [23:11](https://www.youtube.com/watch?v=PbsfGiiDenk&t=1391s) Outro

If you have not checked out her channel yet, I really encourage you to do so. She is magic. I'm trying really hard not to make this channel all about organizing now because Cas has a channel about organizing and there's other stuff I need to talk about, but I think it is one of the most important transformations that we can make. Like, having an environment that is ADHD friendly is going to make our lives so much more ADHD friendly, because our environments are a place that we are all of the time. It has a massive impact on how we are in the world. You know, I wish I had asked for help sooner, I really do. I wish that I'd watched Cas's channel sooner. So, so many of the choices that I made were made as if I had the time, energy, as if I would have the motivation to keep up with it. And the truth is, like despite my best intentions, even the novelty of like having a new table wore off, right? And then life happened and I wasn't able to keep up with it. So a huge, huge shift, a huge hack, swap, whatever you want to call it, is to make sure that whatever system you are putting in place, that it's actually maintainable for you, that it's actually doable for you. And ideally not just on your best days, but on your worst days. That's the version of you need to be designing your life for. But I'm going to stop it here. There's still more to do. There's still more work to be done in my kitchen. Still more stuff to get rid of. Still some organization to do. it's up to my partner and I to do it, but Cass is still going to guide us. So we're going to show you that whole process. Stay tuned for that. Subscribe. You can also sign up for our newsletter. We have a newsletter now. If you don't want to miss videos, because even if you sign up and or, you know, sign up for notifications with YouTube, it doesn't always notify you, I guess. So if you sign up for our newsletter, we will definitely email you when that video comes out. I hope this was inspiring. Like, seeing the exact, like specific changes that happened in our home, a lot of which you can do yourself. Thank you so much to our Brain Advocates and all our Patreon Brains for supporting the work we do on this channel and making things like Cas coming down and helping us and us making multiple videos out of it possible. Thank you again. to Skylight, again, link is in the description below. Like, subscribe, click all the things and we'll see you next video! Bye Brains!

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*Источник: https://ekstraktznaniy.ru/video/15264*