# I Ranked the Strangest Gym Exercises (One Is S-Tier!)

## Метаданные

- **Канал:** Jeff Nippard
- **YouTube:** https://www.youtube.com/watch?v=9IBteJ8DGew
- **Дата:** 15.02.2026
- **Длительность:** 1:18
- **Просмотры:** 3,918,198
- **Источник:** https://ekstraktznaniy.ru/video/16055

## Описание

Rare and unconventional exercises tier list! These are weird, and only one is S tier!

Behind the neck press - D tier
It can put strain on your shoulder joint and I’d just press to the front. D tier.

Jefferson curl - A tier
This is a really weird looking deadlift where you curl your back forward on the way down and then uncurl it as you lift. It looks dangerous but it’s great for preventing back pain as long as you start light and gradually add weight. Jefferson Curls are going in A tier.

Reverse Nordic curl - A tier
It looks freaky but it gives a deeper quad stretch compared to any other exercise I’ve ever done. It’s a bit awkward at first, but I still have to go with A tier.

Keenan Flaps - C tier
This one is big on tiktok and it does isolate the lats well but I find it more awkward than a standard lat pull-in. I rock with Keenan but I gotta go with C tier.

Calf machine shrug - Close to S tier, but I’ll go A tier
This one looks gimmicky but I promise you, the upper trap mind muscl

## Транскрипт

### Segment 1 (00:00 - 01:00) []

rare and unconventional exercises tier list. These are weird and only one is S tier. Behind the neck press. It can put strain on your shoulder joint and I'd just press to the front. D tier. Jefferson curl. This is a really weird looking deadlift where you curl your back forward on the way down and then uncurl it as you lift. It looks dangerous, but it's great for preventing back pain as long as you start light and gradually add weight. Jefferson curls are going in a tier. Reverse Nordic curl. It looks freaky, but it gives a deeper quad stretch compared to any other exercise I've done. It can be a bit awkward at first, but I've still got to go with A tier. Keenan flaps. This one is big on Tik Tok and it does isolate the lats well, but I find it more awkward than just a standard lat pull in. I rock with Kenan, but I got to go with Ctier. Sorry, bro. Calf machine shrug. This one looks gimmicky, but I promise you the upper trap mind muscle connection is incredible. Your grip isn't a factor, and you don't need to worry about the barbell hitting anything. I'm tempted to say S tier, but I'll go with A tier. Hi pull-ups. The momentum just reduces muscle activation for no benefit. Not a fan. F tier JM press. This is a classic old school triceps builder and a great bench press accessory, but because you have to stabilize the barbell, it can be tricky to push to failure. The barbell JM press is going in a tier, but if you do them on a Smith machine now, you can push them harder without worrying about stabilizing or dropping the weight. Smith Machine JM Empress is the only S tier exercise on