# Seed Oils, Saturated Fat, and the Tradeoff People Miss | Layne Norton, Ph.D.

## Метаданные

- **Канал:** Peter Attia
- **YouTube:** https://www.youtube.com/watch?v=HSVkWSoACwU
- **Дата:** 19.01.2026
- **Длительность:** 1:42
- **Просмотры:** 44,112
- **Источник:** https://ekstraktznaniy.ru/video/16097

## Описание

This clip is from episode #380 ‒ The seed oil debate: are they uniquely harmful relative to other dietary fats? | Layne Norton, Ph.D.


In this clip, they discuss:


- Ingredient Swaps Follow Public Demand – When consumers shift away from seed oils, dyes, or other ingredients, companies simply replace them with alternatives like tallow, lard, or dye-free formulas
- Ingredient Swaps Follow Public Demand – When consumers shift away from seed oils, dyes, or other ingredients, companies simply replace them with alternatives like tallow, lard, or dye-free formulas
- Conflicting Messages Create Distrust – Constant exposure to contradictory headlines makes scientific research feel unreliable to the public
- Conflicting Messages Create Distrust – Constant exposure to contradictory headlines makes scientific research feel unreliable to the public
- Reading the Study Restores Clarity – When original studies are read directly, their conclusions usually make sense and align with existing evidence


## Транскрипт

### Segment 1 (00:00 - 01:00) []

If I'm going to have French fries, should I at least have my French fries made in lard as opposed to polyunsaturated fat and seed oil? — So, here's what I'd say. Both are bad, right? — Okay. But let's just say I understand that French fries are hyperc caloric. And let's just put that aside. It just feels to me intuitively that at least when you heat up the saturated fat, you're not you're less likely to introduce more ROSS and other things. And by the way, if I can control my LDL through other means pharmacologically, do I really care about my saturated fat consumption? — If you're going to have French fries, just have the French fries. And if you want to have it fried in lard, okay, fine. Whatever. You can decide what you want to do. — But you're basically saying don't treat my fries in lard as health food. — When it comes to seed oils, if you don't want to consume them, okay. I would just say try to limit your saturated fat. Eat enough fiber. But outside of that, there's so many bigger levers that you can pull for your health than just worrying about seed oils. You know, I put up a thing a while back. I said the average calorie consumption in the United States is 3,500 calories per day and the average physical activity is less than 20 minutes per day. And you're spending all this time worrying about what your fries get fried in. Right? Not you specifically, but just people in general, right? It's like we're stepping over $100 bills picking up pennies, you know? And so again, I'm not saying don't worry about the little stuff, but you got to keep it in context of what really is driving so much disease in the developed countries. And a lot of it really is an energy toxicity issue.