# This Common Drink Lowers Dementia Risk ## Метаданные - **Канал:** High Intensity Health - **YouTube:** https://www.youtube.com/watch?v=BHEH76eyB5Q - **Дата:** 11.02.2026 - **Длительность:** 33:35 - **Просмотры:** 8,818 - **Источник:** https://ekstraktznaniy.ru/video/17273 ## Описание Let's discuss this controversial new story... 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Welcome back. In today's show, we're going to review a new study involving 113,000 people over the course of 43 years, finding that drinking this common beverage every single day can actually reduce your risk of developing dementia. In fact, decaffeinated coffee and decaffeinated teas don't offer any protection against dementia. This study finds, we're going to break this down. This was published in none other than the Journal of the American Medical Association. Now, this is not [snorts] a randomized control trial. This is a 43-year observational study that we are going to dive into. I think it's really interesting because I don't know about you, but I love coffee, and I know many of you do, too. Um, and this is part of the Nurses Health Study as well as the Health Professionals follow-up study cohort finding again that coffee consumption and coffee drinkers have a lower risk of dementia as well as Alzheimer's disease and have better cognitive performance later in life, which I think is good news for many of you. I know a lot of us, you know, love coffee, love, uh, to drink coffee. Uh, many of you that have been watching this channel for a number of years, uh, have, uh, you know, expressed interest in, you know, things like bulletproof coffee that I don't, you know, particularly, uh, enjoy anymore because of the liquid fats. But I do think this is incredibly fascinating. So, let's get right into the study details. Um, I'm going to check out on my phone just make sure that we are live and you can hear me and all is good. Um, so what do you think about this new research article finding again that coffee consumption is linked with lower risk of dementia? Okay, we are here live folks. If you are here tuning in and you're enjoying the content, hit that like button. Let me know what you think about coffee consumption and risk of dementia and if this will change how you view coffee consumption because I think you know uh Dr. Uh Daniel Aean has been talking a lot about how well nicotine and caffeine they reduce cerebral blood flow. So therefore they are not good for the brain and so forth. And we have these epidemiological studies where individuals have been stratified and other you know lifestyle associations and nutritional factors have been adjusted for finding again lower risk of dementia. So I think this is really interesting stuff. I quite like coffee. I feel like I function better after I drink caffeine. So, um, and coffee. So, let's get into, uh, the details and the nitty-gritty of this study. I'm going to share with you right here. This is my personal laptop here. Uh, so this is the article that was published in the Journal of the American Medical Association just yesterday. So, this came across my feed. I subscribed to the uh, email alerts from uh, JAMA and uh, yeah, I just think this stuff is super cool. So, here we go. I'm going to maximize this so we can all read together. Now, I know you can, you know, go and read this yourself. Uh, but, you know, time is your time is limited, uh, as is mine. So, let's just knock this out together. Let's dive into the details, look at some tables, uh, and go from there. So, what I'm going to do here is just change this, make myself a little bit smaller. Okay, how is that, friends? We are diving into the article. The title of this investigative report again this is a epidemiological study finding that caffeine and coffee consumption is linked with better cognitive performance throughout age as well as a lower risk of dementia. Okay. Uh the title here is c coffee and tea intake dementia risk and cognitive function. Okay. Okay, so the key points that investigators wanted to find here is there a long-term is long-term intake of caffeinated and decaffeinated uh coffee associated with a risk of dementia or cognitive outcomes findings. In this prospective cohort study of 131,000 nurses and healthcare professionals from two different cohorts, they say that were tracked for over 43 years, there were 11,000 dementia cases documented. Higher coffee intake was significantly associated with lower risk of dementia. I think this is interesting. Decaffeinated coffee intake was not statistically associated with dementia risk. Meaning higher caff caffeinated coffee intake was associated with a lower uh or more favorable cognitive outcome. Okay. So we are all reading from the actual report from the journal of the American Medical Association. This is interesting. Uh this is not the bro science or pre-workout science you know database or some such thing. This is right from JAMA again uh involving two different cohorts of nurses and doctors and health professionals tracked for 43 years involving 131,000 subjects finding higher caffeine intakes are linked with lower risk of dementia and better cognitive performance throughout age. I think this is really interestant interesting. Um, so let's get into this here with more of the results. Okay, we're going to read this together, my friends. Among the 131,820 participants, the median age at baseline was 46 years old, uh, and this is in the nurs's health study. And then the median age in the health professionals follow-up cohort was 53 years old. During uh during and up to the 43-year follow-up period, uh there were 11,000 cases of dementia. As I mentioned, after adjusting for potential confounders and pooling results across cohorts, higher caffeinated intake was significantly associated with lower dementia risk. Uh when they're comparing um you know the the cortiles based on intake, high intake versus low intake and so forth. um you know the uh ratio here was 0. 085. So that's kind of interesting. Uh so maybe a 15% um uh protective risk uh against dementia. They go on to say that higher intake of tea showed similar associations with these cognitive outcomes. Whereas decaffeinated coffee intake was not associated with lower dementia risk or better cognitive performance. A dose response analysis showed nonlinear inverse associations of caffeinated coffee and tea intake levels with dementia risk and subjective cognitive decline. The most pronounced associated differences were observed with intakes of approximately 2 to three cups per day of caffeinated coffee and one to two cups per day of tea. Okay. So um what are your thoughts my friends? Let's talk about this and just talk about some general parameters, you know, when it comes to caffeine. Okay, so obviously caffeine is an erogenic aid. Caffeine can help you around exercise and reduce what's called uh relative perceived exertion or RP. So, if you're exercising, you're exercising intensely. If you have more caffeine, you feel like you could, you know, exercise a little bit harder or, you know, a standard set of, you know, pull-ups, let's just say, or sprints, don't feel as exhaustive when you have caffeine. But [snorts] the thing about caffeine is it can obviously perturb your sleep if you have it too close to bedtime. So, it's wise to minimize caffeine consumption. And this is just my rule. You know, everyone's a little bit different with their I believe it's cytochrome P4503A4 that caffeine is metabolized. It could be 1 A2. I could be off on that. If any of you know, let me know in the comments section below. Uh again, I really appreciate you all being here. Thanks for hitting that like button. Thanks for your likes, your comments, your shares. Uh we do have some people in the comments and I want to address some of the comments here. I take your comments very seriously. Uh so I think it's important to acknowledge that caffeine comes with risks and those risks are compromising sleep quality and sleep duration. So, uh, just because a study comes out and says caffeine and caffeinated beverage consumption is linked with better cognitive performance, uh, throughout lifespan and lower risk of dementia, that doesn't mean that you should have caffeine with dinner. That doesn't mean you should have a pre-workout drink at 5:00, you know, in the evening time, right? We want to push caffeine and consume caffeinated beverages earlier in the day so as to minimize the disruption that caffeine can have on sleep duration and sleep quality. So I do want to uh you know acknowledge that there is some unintended harms associated with caffeine uh and that can be that caffeine can compromise sleep duration and sleep quality if consumed too close to bedtime. So that's something that is very interesting. Now I I see people in the comments saying like I can have a cup of coffee right before I go to bed. You know there are you know certain uh people that have you know detoxification pathways and liver uh enzymes and such. um where they can have caffeine and metabolize that, but many of us don't fall into that category. Okay, so let's get to some of your questions. Any question is fair game, my friends. I appreciate you all being here live. Uh and I want to thank you for being here live last week. We covered some juicy stuff with the whole Epstein file thing. Um you know, I don't why are we still covering up the names of these sexual predators in the files? I mean, that's insane. Maybe we will address that later on in the week. Have any of you been following that story? I think it's really uh disturbing. And I was actually thinking about, you know, the uh federal government's response to protecting children throughout CO, but yet we're protecting the predators who have prayed upon young children and somehow that is morally and ethically okay, which is really uh you know, getting me uh upset about that. So anyway, uh let's get back to caffeine. We can talk more about that later. any comments, you know, hit them up in the comments section below. Okay, we have folks here from uh California, thank you for being here. Um, Snake Eyes CIA says, "Grandmother drank five cups of black coffee every day and got Alzheimer's. " Okay, so these epidemological studies, right? We don't know the direction of causality, dose response. That's what randomized controlled trials, RCTs, uh, are designed to assess, the direction of causality of an intervention or a lifestyle factor or something like drinking coffee. Just because someone did drink coffee and ended up getting Alzheimer's disease later in life does not mean that coffee is going to protect everyone from getting Alzheimer's disease. uh these diseases of aging whether we're talking about dementia, Alzheimer's disease, uh arthritic uh conditions and so forth, heart disease, cancer, these are multiffactorial conditions that involve numerous lifestyle, nutritional, genetic predisposing factors that culminate the d the outcome and the prognosis of one's uh ailments. So, we could say the same thing about smoking. And we could say, well, see, my grandmother smoked two packs of cigarettes a day and lived to be 88 years old, so therefore cigarettes do not cause any harm. Well, that wouldn't be necessarily uh good public health advice either, right? So, just because an epidemiological study finds an association, it doesn't mean that we know conclusively that having two or three cups a day will prevent Alzheimer's disease. Statistically speaking, the large cohort of individuals, more coffee consumption is independently associated with better cognitive outcomes and a lower risk of dementia. That doesn't mean that for every single person, if they drink coffee, they're never going to get dementia. That's not what this data is to show. It just goes on to say that, you know what, you know, if you h if you enjoy your coffee and you like caffeinated tea or caffeinated beverages, it's probably not going to contribute or exacerbate or increase your risk of developing dementia. And it might actually increase your cognitive performance throughout lifespan. It doesn't mean that you have to consume it. It doesn't mean that, you know, if you consume it, you will never get Alzheimer's. That's not what this is to say. Okay. Now, um, cigarettes, of course, you definitely should quit smoking cigarettes. Uh, without question, cigarettes are linked with increased risk of dementia, uh, and other, um, bad health outcomes. Um, okay. So, Hassan 6678 says, "My fiance's dad drinks coffee at night right before bed. " I know my father is one of these people, too. Not on a habitual basis, but oftent times, you know, he will have coffee before bed and has no problem going to sleep. And so, these individuals have a unique cytochrome P450 enzyme in their liver that enables them to metabolize caffeine quite quickly. Okay. All right. Um, this Eduardo something something46 says, "I'm 69. I've drinking I've been drinking coffee. " I think he meant to say or she meant to say coffee for many years and I have a clear mind. That is awesome. Okay. My nervous system can't tolerate caffeine at all. Yeah. For some people, their ability to metabolize caffeine is so slow uh that it causes them to feel jittery and jumpy and have sleep issues and all of the rest. Okay. Some commenters are saying, "I only drink water. " That's totally cool. No problem with only drinking water. No issue there. Coffee has mold. Organic is better. Yes. So, coffee can be prone to mold. Uh coffee is obviously the beans are sprayed with pesticides, herbicides, and insecticides. Organic is going to be good. Uh yeah, you know, can't deny all of that. Okay. What about decaffeinated coffee? Yeah, this is a great question. Well, if you enjoyed decaffeinated coffee, no problem. But this study did not find that decaffeinated coffee was, you know, protective and so they stratified the data for that. Now, again, this is an epidemiological study. We've criticized the methods of epidemiological, you know, food and nutrition research, you know, finding that like, you know, people's memory is not so good when it comes to recalling what they had uh for breakfast or how many mangoes they have a week or some such thing. So uh but the study did find that there was not a protective effect uh in terms of lower risk of dementia and better cognitive performance throughout lifespan when people drank decaffeinated coffee. So it seems that part of the neuroprotective effects of caffeine are you know contingent upon you know I'm sorry the protective effects of coffee are contingent upon the caffeine. So I think that's interesting. Okay, another comment is coming in here. Uh, I've read contrasting opinions about the effect of milk would mix with coffee. You know, I think that having a little bit of milk uh in your coffee is not a big deal. I mean, go to Europe, go to other parts of the world where coffee is habitually drunk and people will um put a little milk or cream in their coffee. Plus, it makes it taste better. And if you enjoy it, like, do it. It's not a problem. If you're worried about the calories or fasting, just go for a walk. All right. Okay. Rap soldier says he is drinking roasted coffee. Uh not sure what that means. Okay. Uh this is from Eduardo 46. Uh they say, "I drink about two to three cups of coffee a day and I feel good. Only the milk gives me bloating and gas. " Yes. Okay. Kimberly says, "Fruit taxes the liver. " Yeah, I think context matters. you know, a handful of blueberries, an orange, you know, if you're metabolically healthy, having a banana before you work out, probably not that big of a deal. So, um, now, uh, excessive amounts of fructose, uh, especially in the form of high fructose corn syrup from, you know, industrialized foods, yeah, probably not, uh, not so healthy. Uh, what are my thoughts on dairy in general? Great question. You know, dairy has been part of humanity for at least 50,000 years. I think you know we didn't have refrigerators and things like that several hundred years ago and earlier. So most of our dairy consumption was fermented dairy you know in the form of keier or yogurt. So I'm a bigger fan of uh consuming fermented forms of dairy keier or yogurt things like that. Um a little bit of raw dairy here and there probably not that big of a deal. Okay. All right. Um, pizza or hot dog? Okay. Oh, uh, that was in reference to something else. Thank you for that. All right. Uh, question is coming in here. Not relevant to coffee, but resistant starches. Seems to have a positive effect against visceral fat. I started adding a scoop of potato starch in my smoothie. Okay. So, when it comes to starches, you know, and fiber in general, some people do really well with fiber, some people don't. I think there's people that are responders or non-responders. Um I think you know it really depends on if you respond to it. There's nothing magic about fiber for like igniting visceral fat. I think fiber has a appetite satiety effect um a gastrointestinal motility effect. might have an effect on increasing the preponderance of healthpromoting gastrointestinal bacteria, possibly increasing the increments GLP-1, CCK, GIP Y, uh things like that. So, you know, P Y um so look, you can experiment with it. I wouldn't expect miracles from resistant starch or a scoop of potato starch, you know, have some desinned potatoes, right? Skin your own potatoes, make potatoes, eat potatoes, you know, no problem there. Okay. Um, I'm getting some heat about this clickbait title, this common drink lowers dementia risk. You know, look, I mean, this is what the study found. Uh, and so this is, you know, the key highlights from the study. Uh, finding that higher caffeinated coffee intake was associated with lower risk of developing dementia. Uh, people who drank more caffeinated beverages also tended to have better cognitive function later in life. Decaffeinated coffee was not associated with a reduction in dementia risk. So, I know it sounds clickbaity the title, but look, this is what the study uh found. So, I'm sorry if that irks you uh but you know, this is what the research actually found when it comes to uh caffeine consumption and dementia risk. [snorts] Okay, question here about instant versus ground coffee. Well, I think it's best to grind your own coffee beans when I think that coffee as a bean can potentially oxidize and so this instant coffee mixes and so forth periodically if you're traveling or you live in an apartment or whatever, okay, fine. But I think in general you should probably get used to, you know, grinding your beans at home with a inexpensive coffee grinder and making your coffee. Okay. Uh question is coming in about is it a common drink? And that's what the study says. You can click and click out. Yeah. I mean, coffee is a very common drink. I don't know if y'all have uh seen Starbucks and Dunkin' Donuts. I mean, the coffee is everywhere. It's ubiquitous. You go to an airport in the morning, you'll see a line of people waiting for coffee. If you go to a Starbucks at 6:30, you know, a. m. in every major city throughout the world. In fact, if you I was just in Europe uh in January, people are drinking coffee and cappuccino and macchiatoos and espresso and everything uh all the time, right? So coffee is uh is quite consumed. Um so yeah uh it's quite common. Um and that's why I included that in the subject line. Okay. Uh hello from Puerto Rico. Thank you for being here. Um okay. What about organic coffee? Yeah, I think organic coffee. Organic anything is going to be better than non-organic. That doesn't mean that it's totally free of herbicides, pesticides, fungicides, uh and chemical fertilizers. We know that unfortunately um there's a lot of USDA loopholes and labeling and things like that. So, but in general, organic is going to be better. Um you know, most coffee obviously is not grown here in the US. It's going to be grown in Latin America, Indonesia, and Asia, countries where you know, parts of the world where it's really hot. Uh you can't even grow a coffee bean in California, right? Costa Rica, Latin America. I mean, you need really hot, humid weather. Indonesia, a lot of coffees grown there as well as West Africa. We hope that these uh small farmers are not spraying these things. There's not the same regulation that we have here. Um so that's why working with someone who's really sort of uh astute with uh sourcing where they get the beans and knowing the supply chain I think is good. Okay. Comment here from Jen 7297 says, "I stop c I stopped coffee a year ago and feel better. I felt it was overstimulating my nervous system and adrenals as I have gotten older. Yeah. Well, what's interesting about the uh an article from Stanford uh that came out about this time last year finding that aging sort of has two major peaks in terms of the cellular molecular processes linked with aging. Uh and caffeine and alcohol tolerance tend to um become sort of augmented around the age 46 and again at 60. So, that's interesting. Kimberly says, "Did Peter drink coffee? " Oo, she's throwing some blows in there. Uh, you know, to be determined. Yeah, I'm not sure on that. Uh, I think he might have eaten pizza, though. Okay. Uh, let's see. Off topic. Would love for you to have Sue Becker on sometime regarding milling your own wheat berries. Oh my gosh, that's an area that I want to get into because I am into sourdough bread making. Uh, so yeah, if you have a contact for Sue Becker, let me u just let me um copy this. I'm gonna open up a new tab so that I can uh check this out. Okay, real food company, bread making tools. This is the uh individual. Um, wow. So, she has chefs, tools, appliances, uh, pressure cookers, grains. Yeah, that's cool. Okay, I'll check it out. Okay, so, do I drink coffee? Yes, I do. Uh, my rule of thumb is I don't drink caffeine after noon, 12:00 noon in my time zone, wherever that is. If I'm traveling or whatever, I don't drink caffeine afternoon. Okay. Uh great comment is coming in here from Naji Wolf says, "I have an 115 and 1. 5 year old and we want to take them to Disneyland due to the mis okay measles cases. We are scared our oldest ones are vaccinated small ones only half vaccinated recommendations. " Um gosh, you know what? What I would suggest is uh getting the book the vaccine friendly plan by Paul Thomas uh and look more into that. Um so that's what I would suggest. Um you know measles obviously is highly contagious. Um you know but I would suggest uh you know looking more into that. Um obviously we know that you know based upon COVID and even influenza right the host health really matters um when it comes to all sorts of infectious diseases even highly transmissible ones. So keep that in mind. Okay. Uh question came in here. I can't really handle coffee in the afternoon anymore. Yeah, you shouldn't be having coffee in the afternoon. Uh hopefully that's been a consistent theme throughout this discussion with regards to uh caffeinated beverages. Uh, however, when traveling, I dare to drink a couple of shots of espresso without any problem. Is that just a thing or me? Um, yeah, I would just say like, you know, um, have your caffeine earlier in the day. That's what I would say. Uh, and sometimes when you're traveling, you know, like if you go from the west coast to the east coast, you lose 3 hours, you know, you have caffeine later, your circadian clock is all messed up. It might mess up your sleep. I mean, that's the thing that we've been trying to talk about. Um, yeah. Okay. Question from Jen 7297 says, "What is your opinion on the toxic bile theory and vitamin A being toxic, not really a vitamin? Are you familiar with this theory? " I'm not familiar with the theory, but I am intimately familiar with the purported health benefits and the signaling of retinoic acid and vitamin A in the body. Uh, and the beta carotenoids that are found in vegetables. Um I think vitamin A is in fact a vitamin. Uh you know in so far as vitamin D is a vitamin but it's also a steroid like molecule. Uh in fact you know the retinoic acid receptor and vitamin D tend to uh what's called codime in terms of how they affect genetic trans gene transcription and so forth. Um so yeah I think vitamin A is great. Um this toxic bile um not familiar with that. I know that bile stagnation is a thing. Uh bile acids uh go all throughout the body. They're found even in the brain and so forth. So uh really important stuff there to consider. Uh the source of your fats. Animal fats of course are going to give you retinoic acid. Pre-formed vitamin A from carotenoid containing vegetables. You know the conversion of that is you know all over the place. Okay. Um does caffeine with elthenine decrease the jitters? it can offset, you know, if you must have caffeine but you're sensitive to the jitters, then yeah, 50 to 150 milligs of althenine could be helpful. Okay, test your vitamin D levels. They're dimming the sun. Yeah, it does seem like there is some manipulation of the weather going on all throughout the world. So, uh, yeah, test your vitamin D levels. I think that's a good idea. But I think it's fair to say that if you live above Atlanta, Georgia during the months of October to March, even if you get outside, which we all should be doing regardless, you know, guess what? You're not going to be getting sufficient cutaneous synthesis from the sun when it comes to vitamin D. So, you definitely need to supplement or, you know, get your mushrooms outside and give them some UV uh B and UVA so that they can uh synthesize vitamin D. Okay. Um, another question or comment comes in saying, "Same here. I only drink coffee between the morning time and 1 p. m. and no more caffeine after that. " Okay. Uh, what is the best coffee brand to get local brewery? Not sure what you mean by that comment. Um, but [clears throat] um, I would just Google local organic um, coffee. You know, I it all depends on where you live. But again, it's not really local, right? Coffee grows in Latin America, coffee grows in Africa, and coffee grows in Indonesia. Um, so even if you're buying it in Northern Europe and it says local, it's certainly not local. It might be roasted locally, but it's not local. All right. Some glycine powder can help reduce the jitters. Yeah, that's a good point. Glycine is amazing. Uh we um are huge fans of glycine. Just a small plug. This is our nacetil cyine knack and glycine combination. Uh this is a very popular product both on Amazon and our website over at myioscience. com. This is one of the only formulations that pairs both glycine and NAC together which as many of you know glycine and NAC are the rate limiting amino acids to synthesize your body's most important intracellular and detoxification molecule known as glutathione. And so these amino acids are very helpful, but pairing them together is even more helpful. Okay. Um, lots of vitamin D here in Puerto Rico. Can't argue with that, Eduardo. Uh, thank you for that. Uh, question is coming in. Is creatine too to offset bad sleep days? Yes, creatine can really help uh offset uh bad sleep. Okay. So, uh yeah, and so just again just super small plug here on uh you know creatine. As many of you know, we only offer the German creatine here at Myioscience. Uh both in the micronized and unmronized forms. Uh creatine is amazing and it can be helpful for you know days where you have shortened sleep duration, bad sleep quality can offset the cognitive decline associated with poor sleep. So uh check that out. Okay. drink coffee and go to sleep with ease. Is this a sign my body is normally exhausted? No. This is a sign tech sir 88866 that you have a particularly high version of the cytochrome P450 enzyme that specifically metabolizes caffeine. I believe this is 3A4. So you can Google CYP3A4 CYP3A2. Uh, I can't remember which cytochrome P450 caffeine is metabolized through. If any of you all want to comment, you can type it in the comment if I'm getting this wrong. Or some of you can pop into chat GPT real quick and say which enzyme in the liver metabolizes caffeine. I believe it's 3A4. It could be 3A2. Uh, and so yeah, something to consider. Can children have caffeine? Yes, of course they can have caffeine or creatine. Uh, sorry. Can children have creatine? Yes, creatine is helpful throughout the lifpan. It's not relegated to adults, children, you know, anything. Pregnant women should be having caffeine. Children, of course, can sorry, creatine. Sorry, I don't know why I said caffeine. Uh, you know, um, creatine is really important throughout the lifespan. So, so we all got to uh, you know, consider, you know, the benefits of creatine throughout the lifespan, throughout aging. Um, I might be able to find you an image real quick that can um, corroborate this because I am a huge fan of creatine, as many of you know, uh, for men, women, children, people of all ages. I think I have an image that I can pull up real quick, but no, I don't. Um but yeah um you know creatine has the potential to help uh both children uh women, men, athletes, non-athletes. Uh creatine is amazing. And so what I was actually going to show you here uh it's just a from one of many of the narrative reviews that I often spend time reading. Um you know creatine is helpful for uh obviously women for men as well as uh young children. Uh [snorts] we're not getting enough creatine nowadays because of course many people are focusing on poultry uh lean meats like turkey and chicken and things like that but creatine al also offers benefits uh for children as well as um athletes and non-athletes because of course creatine helps with mitochondrial function and mitochondria are very important for the liver for the muscle for the heart for the brain. Uh, and so that's why we are fans of creatine over at Myioscience and uh, high-intensity health. Okay, so there's that. Thank you, Jen. So, caffeine is metabolized through the cytochrome P4501 A2 enzyme. I was saying 3A4, it's 1 A2. So, to the commenter here that said, you know what, when I have caffeine, I get jittery, I can't sleep, and all that. Well, that might be related to um you, you know, potentially getting older. Yes. Um but it could also mean that you some people have a sluggish 1 A2 and uh fast 1 A2. Um so there is that. All right. Okay. So um how can you mineralize teeth if calcium helps? What is the best source? Yeah. So you know vitamin K is really important to put calcium in hard tissues. So I think that's really uh important to consider. Um, you can also get toothpaste. Uh, the one that I like is fig. Feed your good guys. FY GG. Fig. Uh, a friend of ours, Dr. Mark Bahenna, created this toothpaste. It has hydroxy appetite, uh, which can help with the teeth. Okay, so that can be helpful, my friends. Going to order some along with bourberine. Thank you, boss, man. Appreciate you. Yeah, bourberine is amazing. The bourberine fasting accelerator is awesome. Uh, definitely check that out. use a code podcast to check out over at myioscience. com. Thoughts [clears throat] on collagen peptides? I think collagen could be helpful. Um, is it a gamecher? Probably not. You know, I think most of what collagen is doing is it's helping in the gut. I I I'm not fully convinced that collagen is going to the joints and things like that. Um, but I do take collagen because it's I think it's relatively affordable. If you're not doing bone broth at home or chicken broth or fish broth at home, then I think collagen periodically is a good thing to do. Um, do you want it every single day for the rest of your life? Probably not. Periodically in the diet. I think that's a good thing. Uh, so yeah, appreciate you all being here. Was this helpful? Let me know by hitting that like button. Thank you for sharing this video if you did find the information helpful. I appreciate you being here with us on Tuesday. Hopefully you have a great evening and we will catch you all next time. All right, take care. Bye.