# 1 hour bodyweight full body workout | Calisthenic clusters

## Метаданные

- **Канал:** Caroline Girvan
- **YouTube:** https://www.youtube.com/watch?v=Z5DX8MYcl00
- **Дата:** 03.05.2024
- **Длительность:** 1:09:48
- **Просмотры:** 1,303,409
- **Источник:** https://ekstraktznaniy.ru/video/18667

## Описание

I hope you are doing great wherever you are right this moment!

I know that many of you visit this page for perhaps your favourite workout you love to revisit, or are currently somewhere along within a program, or are joining me in the currently ongoing Intent Program on the CGX platform! But no matter how, when, why and what you are training, I want to thank you for the support you have shown. By joining me in my home, it has led to the organic growth of this channel. This is represented by the continuing number of views on each workout, the continued growth of YouTube, the CGX app celebrating its first anniversary and the incredible place that is the Facebook private community which today has over 225k members! Wow! And this is all because of you.

Here, we are 3 million people who enjoy variety alongside the fundamentals, who feel strong through highlighting weakness, seek out the challenge as opposed to the easy path as it relates to lifting, and continue to learn the power of dela

## Транскрипт

### Segment 1 (00:00 - 05:00) []

hi everyone and welcome so today we have a 60-minute calisthenics workout I know it's certainly been a we while since I have uploaded to YouTube but I just want to come here today to say thank you we've reached 3 million subscribers and really built an awesome Community within the Facebook group we have over 215,000 members within that private group and I know many of you have your favorites so you've maybe done epic one two or three times you've maybe done earon five or six times and that applies with the new programs and workouts within the app that I have been working on and still to this day I know that many of you maybe don't know that I do have a new platform my own app cgx app and it's probably my fault because I haven't really done much Marketing in regards this platform we've been building our team up to 22 in our team but at the moment no marketing time so the platform has grown very organically through Word of Mouth through use actually discussing with your friends and family your workouts so I would just also like to thank you for the growth of the cgx app within the cgx app we actually have four programs we have the ultimate beginner we have Bas mode andn unleash and currently running is intent along with that a whole array of different workouts so totaling just over 350 workouts at the moment so yeah I certainly haven't been taken it easy and only recent recently have we launched the web version giving you access to all my exclusive programs workouts mail ideas form library and evidence-based articles right from a larger screen on your desktop or laptop so if you're already a member using the mobile app you can access the web platform for free it's ready to go if you're new signing up on the web also get you access to our mobile apps at no extra cost we are Beyond excited to launch this we are constantly listening to you the community and we have lots of awesome plans in store you can check out the new web platform at cgx app. com within the app we also have a huge form Library where I go through all of those main exercises that you will see reappearing throughout these workouts and along with many articles not just written by myself but also experts in their field that was one of the main reasons why I wanted my own platform I never want to just tell somebody what to do rather to provide them with information so they can make an informed decision an informed Choice as to their path they would like to take especially when it comes to nutrition and build a muscle there's a lot of different ways you can do it and the more that you actually learn the more you realize that there's not a perfect way to do anything and today is reflective of a way that I've always loved to work out body we so I'm just going to run through the workout so you know what's coming so I've taken inspiration for this workout from the recent cluster series and also the ongoing current intent program there is going to be clusters in today's session and the finisher is going to resemble the intent finishers of 4minute complex it's all going to be on the abdominals but before that the cluster sets we have one straight set of an exercise followed by short cluster sets these are short duration sets followed by a short rest we perform the cluster sets for either three or four rinds once we do that we move on to the next exercise so you could look at it as we're doing one big set of an exercise and then we completely move on you'll see the stability ball behind me these are for stability ball roll outs instead of the hip thrusts with a hamstring emphasis the feet are further away from the bench Push-Up Bars are completely optional as is the yoga block I will be using the yoga block for my close stance lunges to increase the range of movement available wedges I'll be using those for my heel elevated squats aside from that you will need your glute band bench and a mat so yeah this is a perfect workout when you just want a we rest from those dumbbells I really want you to enjoy this workout and these types of workouts are quite funny in that we work to get stronger and lift heavier weights gradually over time and today we're going to take all that away just your body weight and it's not any easier and in fact some of the strongest people I know really struggle with these types of workouts so yeah I think that's it again I would just like to say a thank you so much for all of your support your suggestions your feedback and your words of inspiration for me I hope that no matter where you are in your journey whether you're doing epic whether you're in the gym home like me I really do hope that you're enjoying your training at the end of the day training is for Life 60 Minutes body with only you ready let's go

### Segment 2 (05:00 - 10:00) [5:00]

I don't care at all my eyes a my eyes look in my eyes at this eyes hey y oh n

### Segment 3 (10:00 - 15:00) [10:00]

h I make feel you make you feel like h

### Segment 4 (15:00 - 20:00) [15:00]

to I just to be I just want to be love loud I just to be want to be me give it to oh give it to me it to me all to me give me give it it to me give it to me give it to me give it w

### Segment 5 (20:00 - 25:00) [20:00]

a f a she d my my baby

### Segment 6 (25:00 - 30:00) [25:00]

maybe you're not too maybe you're not to baby EAS for me got me got me and in got me in the gr got me in the mood deep down in the deep down in theep down in the in the got me in the mood got me in show bab I'll show you oh I'm standing right here holding up

### Segment 7 (30:00 - 35:00) [30:00]

sign shamess my state of mind you right past meing like you don't see what's yours tonight baby I show youing down if you don't take and around if you walk past me one more time I keep them see what your take tonight baby I'll show you mine show it's me me me you almost hands hor

### Segment 8 (35:00 - 40:00) [35:00]

I all the all the he hey he heyy

### Segment 9 (40:00 - 45:00) [40:00]

he all do you oh go and got going

### Segment 10 (45:00 - 50:00) [45:00]

oh n n oh he m

### Segment 11 (50:00 - 55:00) [50:00]

I need you girl I need you su's gone I'm Ling on don't even know your name but you're still in my head underneath RS of gold your body Al so Clos no I can't forget no when I saw you on the Dance Floor oh I you who me first I guess it's history now and I shouldn't care but it still hurts I didn't realize the danger cuz you're the end of the rainbow and the music was so loud catch your name over this crowd girl you should wear a name tag CU all I want to do know your name girl you should wear a name tag that's your girl you should wear a name tag you wear myself can find you anywhere been trying for too long I find luck been looking everywhere it doesn't make sense cuz I need you on the Dance Floor 4:00 a. m. and we go home I guess it's history now and I shouldn't care but it still hurts I didn't realize the danger cuz you're the end of the rainbow and the music was so loud didn't C your name that Crow girl you should wear a name tag cuz all I want to do is know your name girl you should wear a name tag that's the only way that I get your girl you should wear a name tie it's too important to be your name people going say when you walk by girl you should wear a name girl where girl you should wear name t sh

### Segment 12 (55:00 - 60:00) [55:00]

sh he heyyyyy hey he heyyyyyy he wish I'm I'm I'm for you

### Segment 13 (60:00 - 65:00) [1:00:00]

h make feel a he po a hold up Place go when I pull up they all on me like I want some think I got what you need well I have n hop off you're a freak and I'm handsome slide up in the club like two chains this sake is on top of the I'm a v i p e all these chick all these M begging me for affection but just like sear I live for natural selection never hugs or connections I just constrict them reject them I make my snake transactions my papers and stack them mess back

### Segment 14 (65:00 - 69:00) [1:05:00]

see back a v i p e o on e o oh n oh he