# FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30 ## Метаданные - **Канал:** Caroline Girvan - **YouTube:** https://www.youtube.com/watch?v=OnsQF94h3z0 - **Дата:** 10.07.2022 - **Длительность:** 38:56 - **Просмотры:** 1,728,083 - **Источник:** https://ekstraktznaniy.ru/video/18682 ## Описание Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got my 2 x 6kgs ready to rock day 30! No repeat, so mentally, you know we are only doing each movement once! The timer will be on for the majority of the workout, 30 seconds of work, with 15 seconds of rest! However, we have some time on the mat for abs and core work, so the timer there will be 45 seconds with no specific rest in between! The dumbbells I am using for your reference are 2 x 6kg throughout! UNEVEN SQUAT TO PRESS SAME SIDE SNATCH! UNEVEN SQUAT TO PRESS SAME SIDE SNATCH! SQUAT TO CURTSEY SWITCH SIDE! LUNGE TO CURTSEY SWITCH SIDE! PLANK TO SIDE PLANK SWITCH SIDE! RENEGADE ROW TO TUCK TUCK TO CURL TUCK TO CURL TO SQUAT HIGH SQUATS MAKER REAR LUNGES ALTERNATING ROWS ALTERNATING FWD LUNGES SUPINE ROW ALTERNATING CURTSEY LUNGES SQUAT TO PRESS CLEAN TO SQUAT TO PRESS CLEAN TO PRESS PUSH PRESS CLEAN 45/45… RUSSIAN TWIST SIT UP TO RUSSIAN TWIST DOUBLE DEADBUG STRAIGHT LEG DEADBUG TOE REACH TO LOWER TOE RE ## Транскрипт ### Segment 1 (00:00 - 05:00) [] - Hi, everyone, and welcome to Day 30 in the FUEL Series. This is it. This is the final workout, and what a fun six weeks this has been. I've been training myself, and learning so much over the last 20 years, but also I was a one-on-one personal trainer for about 10 years, before two years ago, I uploaded the first video during that lockdown. And I know many of youse have been with me for such a long time. I really do want to say thank you. Thank you for all your support and your motivation. Sometimes you say I motivate you, but trust me, youse motivate me. This channel has grown to become our channel, our community, from zero to nearly two million subscribers in two years. And we've had over a quarter of a billion views. This global fitness community has grown in so many ways, and that of course led to the private Facebook community, which actually has nearly 100,000 members. More than 600 free workouts have been created, and they're all available on this channel anytime you feel like changing it up. And this includes 22 structured programmes or series, ranging from one week to 10 weeks. And if you're new here, essentially, that is 80 weeks of workouts, or just over a year-and-a-half worth of training. I'll put a wee link below. It will also be on the website, carolinegirvan. com. This will be an overview of all of those series and programmes. So maybe if you're trying to decide which one to do next, if you're new here, or if you want to revisit some of those series or programmes. I know we all have our favourites. It's honestly been an incredible journey for me, so thank you so much for joining me in my journey, and of course, home. It's genuinely been a journey of so much fun, sweat, and tears, but mostly fun, and I truly have loved waking up every day sharing these workouts with you, so thank you. So on to today's workout. The timer is going to be 30 seconds of work, 15-second rest, for a majority of the workout. However, we do actually have some ab- and core-specific, so we'll be lying on the mat, and the timer there will be 45 seconds of work with no specific rest. Of course, take 5 to 10 seconds, whichever you prefer, just to get into position. The dumbbells I'm using, for your reference, are 6kg each. You will also need your mat. That is it. Please ensure you spend at least five minutes warming up your entire body, and also have a bottle of water, and a towel, perhaps, nearby. We'll be using dumbbells throughout this entire workout. Sometimes two dumbbells, other times one. However, the finisher is going to be body weight only. Remember, when we're trying to do that higher-intensity work we are holding dumbbells, so always be careful. Train with caution, that is the most important thing. There's certain movements that will naturally involve you slowing down the pace. So I think that's it. Day 30, dumbbell HIIT, are you ready to finish? Let's go.