# FUEL Series 30 Min NO REPEAT Full Body Workout | Day 29

## Метаданные

- **Канал:** Caroline Girvan
- **YouTube:** https://www.youtube.com/watch?v=y-sq9j9W7g8
- **Дата:** 08.07.2022
- **Длительность:** 39:49
- **Просмотры:** 1,322,653
- **Источник:** https://ekstraktznaniy.ru/video/18684

## Описание

No repeat but as always, this doesn’t mean random movements ‘thrown together’… these exercises are programmed to provide intensity to a group of muscles but rest to that area at other times… even though no repeat, it will consist of repetitional reps towards those muscles! 

For this workout, you will need some dumbbells, your mat, a chair for Bulgarian lunges and a stepper/yoga block/wedge for heel elevated squats. I also use 2 yoga blocks for deeper push ups but you can absolutely perform regular push ups or use push-up bars to deepen the range if you like!

The dumbbells I am using for your reference are 2 x 10kg!
The timer will be on for a majority of the work 45 seconds of work with 15 seconds of rest! However, when we are on the mat for the abs specific, the timer will be 60 seconds per exercise with no specific rest in between! 

PRESS
SQUAT TO PRESS
CLEAN TO SQUAT TO PRESS
CLEAN TO SQUAT
SQUAT
WALL SIT MARCH
DIAMOND PRESS
FLYES
PALMS FACING PRESS

ABS (60 seconds, no rest)
LEG 

## Транскрипт

### Segment 1 (00:00 - 05:00) []

- Hi, everyone, and welcome. Day 29 in the FUEL Series, and today, it's a full body workout. This is no repeat. Every single exercise will be different. The timer will be on for majority of the workout, 45 seconds of work with 15-second rest. However, there is some ab-specific in today's workout, and when we're on the mat performing that, there will be no specific rest. So it will be 60 seconds of work, 60, and so on. For today's workout, you will definitely need some dumbbells. I'm going to be using one pair throughout, and that is 10 kg each. However, please by all means keep all of those dumbbells that you have nearby, and you can certainly interchange depending on the actual exercise. Also, some of the exercises, I'll be using two dumbbells or one. If I'm using one, you can continue to use the two, or if I'm using two, you can use one. Again, completely up to you. Aside from those dumbbells, you will also need your mat and a chair or bench. That will be for decline pushups, body weight dips, and Bulgarian lunges. I will be doing dips on the chair today. However, of course if you have them dip bars, by all means, bring them out. You'll also see behind me, I have my yoga blocks. I actually have two yoga blocks today. I'll be using one for heel-elevated squats, and I'll also be using both of them for deeper pushups. However, of course you can perform regular pushups or on pushup bars. It just depends if you're ready for that extra depth, but by all means, you can certainly perform regular pushups and try to get that chest down, and the finisher today, it's definitely gonna involve the core. We have our hover to down dog. For 45 seconds, we simply then go into plank to tuck for 15 seconds. We then move into tricep pushups. That will be 45 seconds. Following that again are plank to tucks, and the last minute will simply be a sprawl. So a nice, moderate pace today. It's 45 seconds' work, but we only have 15-second rest. They are sort of grouped together in that we'll be doing a little bit upper body, then a little bit of lower body and so on. However, there may be just one upper body, then one lower body, then one upper body, and I almost forgot, the last thing you need for today's workout is a wall or something to perform a wall sit against. You're gonna try and get the thighs parallel with the floor, shins parallel with the wall, and I think that's it. We only have one more workout after this, and that is the Fuel series smashed. Have fun with this workout. Feeling strong. Push through. Let's go!