# FUEL Series 30 Min Full Body DUMBBELL HIIT CARDIO Workout | Day 25

## Метаданные

- **Канал:** Caroline Girvan
- **YouTube:** https://www.youtube.com/watch?v=pRY8DmcheYs
- **Дата:** 03.07.2022
- **Длительность:** 35:56
- **Просмотры:** 908,517
- **Источник:** https://ekstraktznaniy.ru/video/18695

## Описание

Ready for the sweat!?

The timer will be on for short periods of work lasting 20 seconds each with 10 seconds of rest in between! We simply perform an exercise for 2 short sets then we have a longer set (60 seconds) of a ‘complementary’ exercise! 

You will notice during the 20 seconds work period, these are bodyweight only and so can perform at that slightly faster pace! Once we reach the 60 seconds work period, we will have dumbbell(s) in our hands so naturally, we will slow down that bit during many of these periods! Plus the task of aiming to last those 60 seconds!😅

The dumbbells I am using for your reference are 2 x 6kg each! I would suggest going that bit lighter as this workout is not aimed specifically towards muscle building solely and heart rate elevating is the goal! 


Timer each group! 
20 work
10 seconds rest
20 work
10 seconds rest
60 seconds of work
20 seconds rest


CHEST TO FLOOR BURPEES 
CHEST TO FLOOR BURPEES 
X2 DUMBBELLS BURPEES

1/2 REP BURPEES
1/2 REP BURPEES
C

## Транскрипт

### Segment 1 (00:00 - 05:00) []

hi everyone and welcome day 25 in the fuel series and today we have some dumbbell cardio and hit the timer today is going to be varied we're going to do 20 seconds of work with 10 second rest we do that again so another short period of work 20 seconds 10 second rest before we then move into a similar movement but with dumbbells for 60 seconds so basically 20 seconds of work 60 seconds of work following that we have 20 second rest before we move on to the next combinations all you need for today's workout is your mat and some dumbbells the dumbbells i'm using throughout for your reference are 6 kg each there will be low impact alternatives on the screen as we progress through the workout a good rule of thumb is if there is ever hopping back into the plank say a burpee you can simply step back and step back into it so the 20 seconds of work you're gonna go really as fast as you can in a safe way two sets of that then we're gonna pick up the dumbbells and we're gonna do 60 seconds of a similar exercise you will naturally go at a slightly slower pace but your heart rate will be elevated for those 60 seconds every muscle in the body is going to be involved and our heart rate will be elevated for pretty much the majority of this entire workout 30 minutes we're gonna sweat let's go three two one on the dance floor so

### Segment 2 (05:00 - 10:00) [5:00]

um so feel better so up go back uh

### Segment 3 (10:00 - 15:00) [10:00]

uh oh oh so so

### Segment 4 (15:00 - 20:00) [15:00]

yes so foreign oh uh

### Segment 5 (20:00 - 25:00) [20:00]

uh so me fake big so so foreign thank you so

### Segment 6 (25:00 - 30:00) [25:00]

so hmm oh is peanut butter you is you they can be so baby i'm not done

### Segment 7 (30:00 - 35:00) [30:00]

um baby i'm not running around looking for nobody else i've got what's your story what's your sign it's like we're twin flames in a different life a deep connection light's a spark it's like you know me in the depths of my heart we're doing this so

### Segment 8 (35:00 - 35:00) [35:00]

you