# Return - A 4 Part Journey - 2026!

## Метаданные

- **Канал:** Yoga With Adriene
- **YouTube:** https://www.youtube.com/watch?v=AyWhA68BUms
- **Дата:** 31.12.2025
- **Длительность:** 2:05
- **Просмотры:** 367,262
- **Источник:** https://ekstraktznaniy.ru/video/18751

## Описание

Happy New Year! Join me this month for RETURN,  a new 4-part video series!!

It’s free for all to participate, no sign up required. To receive all links, reminders, and updates directly, be sure you’re signed up for my Love Letter: www.yogawithadriene.com

January invites us to come back.
Back to the mat.
Back to the breath.
Back to the quiet knowing that’s been here all along.
This new year, I’m sharing a special four-part series inspired by my Saturday mornings as a child and now, Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to what matters most. (Of course, this may not land on a Saturday or Sunday for you - all good  - make it your own by choosing one time during the week to practice with RETURN.)
Week 1 Sense
Week 2 Ground
Week 3 Listen
Week 4 Center
Each practice is a soft landing. A gentle re-orientation.
A way of remembering yourself in the midst of a new year.
At the end of the month, for week 5 -  we’ll gather virtually with
a live

## Транскрипт

### Segment 1 (00:00 - 02:00) []

Hello, friends! New friends and old friends. Dearest community. Adriene here with Benji by my side. And we want to invite you to a very special opportunity to Return to yourself and practice in community. This January, we are doing things a little bit different and you are invited to join us starting this Saturday. We're going to have a new video each weekend for you to practice with at the end of the month, we will come together on the final Saturday to practice together. Not with a video but with a community live stream, so we're definitely mixing it up this year. I'm really excited about our theme. No experience necessary. So this is an opportunity where you can invite your friend, your neighbor, your coworker, your enemy, your frenemy, your family. And we love just practicing with as many people as possible. So again, no fancy equipment needed, no experience. It's a total come as you are opportunity. An opportunity to Return to your breath, Return to your body, Return to your heart space and return to your center. I'm really probably the most excited about the opportunity this year to Return to this sense of connection through international community. At the end of it, so really looking forward to make sure you do not miss out on any of the details. Sign up for my love letter. This whole experience is free. It's just a gift, an offering to our community and I look forward to seeing you on the mat. Thank you. Namaste.