# Return - A 4 Part Journey - 2026! ## Метаданные - **Канал:** Yoga With Adriene - **YouTube:** https://www.youtube.com/watch?v=AyWhA68BUms - **Дата:** 31.12.2025 - **Длительность:** 2:05 - **Просмотры:** 367,262 ## Описание Happy New Year! Join me this month for RETURN, a new 4-part video series!! It’s free for all to participate, no sign up required. To receive all links, reminders, and updates directly, be sure you’re signed up for my Love Letter: www.yogawithadriene.com January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing that’s been here all along. This new year, I’m sharing a special four-part series inspired by my Saturday mornings as a child and now, Sunday mornings as an adult. That once-a-week ritual that offers an opportunity to return to what matters most. (Of course, this may not land on a Saturday or Sunday for you - all good - make it your own by choosing one time during the week to practice with RETURN.) Week 1 Sense Week 2 Ground Week 3 Listen Week 4 Center Each practice is a soft landing. A gentle re-orientation. A way of remembering yourself in the midst of a new year. At the end of the month, for week 5 - we’ll gather virtually with a live community practice to honor what we’ve tended together. Details on how to join the virtual live session are coming soon! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. ## Содержание ### [0:00](https://www.youtube.com/watch?v=AyWhA68BUms) Segment 1 (00:00 - 02:00) Hello, friends! New friends and old friends. Dearest community. Adriene here with Benji by my side. And we want to invite you to a very special opportunity to Return to yourself and practice in community. This January, we are doing things a little bit different and you are invited to join us starting this Saturday. We're going to have a new video each weekend for you to practice with at the end of the month, we will come together on the final Saturday to practice together. Not with a video but with a community live stream, so we're definitely mixing it up this year. I'm really excited about our theme. No experience necessary. So this is an opportunity where you can invite your friend, your neighbor, your coworker, your enemy, your frenemy, your family. And we love just practicing with as many people as possible. So again, no fancy equipment needed, no experience. It's a total come as you are opportunity. An opportunity to Return to your breath, Return to your body, Return to your heart space and return to your center. I'm really probably the most excited about the opportunity this year to Return to this sense of connection through international community. At the end of it, so really looking forward to make sure you do not miss out on any of the details. Sign up for my love letter. This whole experience is free. It's just a gift, an offering to our community and I look forward to seeing you on the mat. Thank you. Namaste. --- *Источник: https://ekstraktznaniy.ru/video/18751*