# Taking Your Health Seriously As A Hardcore Entrepreneur | A Gary Vaynerchuk Original ## Метаданные - **Канал:** Gary Vaynerchuk - **YouTube:** https://www.youtube.com/watch?v=e9U8aVVW34c - **Дата:** 20.05.2017 - **Длительность:** 7:44 - **Просмотры:** 135,030 ## Описание GUYS - THIS IS IT. WHEN IT CAME TO HEALTH AND FITNESS I RECOGNIZED MY WEAKNESSES AND FOUND SOMEONE TO HELP ME FILL THOSE VOIDS. THIS SAME THESIS APPLIES TO BUSINESS. HIRE FOR WHAT YOU'RE NOT GOOD AT AND FOCUS ON WHAT YOU EXCEL AT. NO EXCUSES. IT'S HOW YOU'RE GOING TO WIN. -- Thank you for watching this video. I hope that you keep up with the daily videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are my oxygen, so please take a second and say ‘Hey’ ;). -- ► Subscribe to My Channel Here http://www.youtube.com/subscription_center?add_user=GaryVaynerchuk -- Gary Vaynerchuk is a serial entrepreneur and the CEO and founder of VaynerMedia, a full-service digital agency servicing Fortune 500 clients across the company’s 5 locations. Gary is also a prolific public speaker, venture capitalist, 4-time New York Times Bestselling Author, and has been named to both Crain’s and Fortune’s 40 Under 40 lists. Gary is the host of the #AskGaryVee Show, a business and marketing focused Q&A video show and podcast, as well as DailyVee, a docu-series highlighting what it’s like to be a CEO, investor, speaker, and public figure in today’s digital age. Make sure to stay tuned for Gary’s latest project Planet of the Apps, Apple’s very first video series, where Gary will be a judge alongside Will.I.Am, Jessica Alba, and Gwyneth Paltrow. ---- Follow Me Online Here: Instagram: http://instagram.com/garyvee Facebook: http://facebook.com/gary Snapchat: http://snapchat.com/add/garyvee Website: http://garyvaynerchuk.com Soundcloud: http://soundcloud.com/garyvee/ Twitter: http://twitter.com/garyvee Medium: http://medium.com/@garyvee Planet of the Apps: http://planetoftheapps.com Podcast: http://garyvaynerchuk.com/podcast Wine Library: http://winelibrary.com Subscribe to my VIP Newsletter for exclusive content and weekly giveaways here: http://garyvee.com/GARYVIP ## Содержание ### [0:00](https://www.youtube.com/watch?v=e9U8aVVW34c) Segment 1 (00:00 - 05:00) yo man it's Gary ve I wish I prioritized my health I could have slept one hour less I could have worked this is a crazy one one less hour I could have done a whole lot of things but I should have found that one hour to do what I've been doing for the last 65 days and prioritize my health you know I knew that what I was doing in business Friendship what I was doing in parenting like that was all on point but in the back of my mind I knew that my health wasn't there right but the way I was rolling I should have looked a thousand times worse than I looked back then right like my weight and just my body structure my natural DNA kept it in check enough that I wasn't 400 lb because there was no good eating habits there was zero I mean basically there was Zero exercise zero to the time I was 38 and A2 when I did this so it's on the back of my mind since I turned 30 crush it came out in 2009 I was 34 like you know like it's been there right it's been there and then I'm on a flight I'm just sitting in the plane head against the window again it pops in my mind randomly I'm like I really need to get my [ __ ] together at 30 is when I said you know I've got to change my business I'm doing it well but if I really want to buy the Jets or really accomplish crazy things I have to make a huge turn and on my 30th birthday I made that turn mentally literally was driving to the store I looked myself in the rear view mirror and I said you're full of [ __ ] your mouth is ahead of your actions you ain't buying the Jets you're not going to buy a jet you can't buy a jet airplane like get your [ __ ] together and that's literally when I decided to start Wine Library TV and go into the Web 2. 0 thing hello everyone and welcome to the first episode of Wine Library TV today we're going to explore the wine Library wine room temperature controlled lots of Buzz 3,000 ft and it's changed my life right and so I said you know what I'm going to do the health version of that on my 40th birthday and before I even landed so somewhere within 3 hours the conversation with myself went from the hell am I going to wait to 404 I'm going to do this at 39 and then I said wait a minute like why am I going to wait to November this was like March right I go let's do it now you've got to make the mental switch in the same way that two years ago I said I'm make the me there was no tactic just making that switch of going all in not doing tactics when you have St Rock has he been working out yeah I said no because you're not unless you completely go black and white you agree with me that it is a mental switch not a tactic there's no like you're going to do this it's binary either you're mentally in the place of like I take this seriously or you're not yeah cuz life does whatever it's going to do you just kind of decide what you're going to do around it so and that happens with the exercise too I think so yeah just go with it you don't one or zero I figured out my health by tricking myself into a system where I was accountable to somebody else I genuinely believe this is a binary game either you keep yourself accountable or you're going to be accountable to somebody else I think a lot of people that struggle with fitness and health and fitness and really probably in life in general in different disciplines is they're unable to be accountable to themselves I figured out that I needed a full-time health person that was not my full-time trainer that was my full-time Health person meaning they only worked for me period and a story that I would make that big Financial commitment and that I would be accountable to that person so I called Mike I said can do you know somebody and he said what I would do it I go whoa you're going to give up all your other stuff he's like yeah it's worth it there's something he doesn't know that I'm about to tell him because it's our last workout ever is that I'm working out with you today what do you mean it's our last workout ever Jordan tomorrow and that's it and that's it I didn't even know that yeah I just got sad yeah I've been sad I'm now you know two and a half three years in Mike did it for two years now I'm with Jordan he'll do it for three years he's 6 months in from when you have taken over with Gary what has been your main focus we've actually gone through a bunch of different focuses throughout um the main thing number one was helping feel really good that was from day one to now the most important thing is make sure he feels really good no pain so we've improved his T soft tissue quality all over especially in his hips and his uh and his legs um and then now also in addition to that just want to stack on some muscle for the next couple months before we do start doing a little bit of a summer cut it's been gamechanging I'm much more athletic and Nimble I've been really chopping away at like my inefficiencies I work out seven days a ### [5:00](https://www.youtube.com/watch?v=e9U8aVVW34c&t=300s) Segment 2 (05:00 - 07:00) week seven I I'm in the gym every you know and one day maybe a stretch or things that but nonetheless like it does not come natural to me this did there's fat Gary Keynotes cut it in right now Tyler dck there's a right way to get a six-pack for your stomach there's exercises right and there's a diet I know what they are I'm not doing it you know I tell a lot of my creative friends I'm like you need to find a business partner some there's so many people out there marketing [ __ ] go find one of those people and let them Market your great stuff and give up 10 to 50% if it takes that much because at the end of the day if you're trying to make it a living it's a business and if you don't know how to run a business or if you don't know what to do often times it doesn't work out but most of all I'm just I feel good about the long term I know when I'm 50 60 70 80 90 I'm going to be in a better position had I then if I had not done this I'm going to lose 15 lbs but all the muscles going to be there dck and that means shirtless Keynotes Ladi gentl you don't like basketball of course it's supposed to be hard people in carry it's so hard no [ __ ] are you willing to pay the price for what you want a 1% life but you're not willing to put in a 1% work ethic it's the stupidest thing of all time why should that be easy makes no sense building something real takes time everybody's impatient this is not just a young kid thing the world's impatient when I'm on the field I'm all in one way you can't be 50/50 working out 50/50 in your relationships 50/50 in in your escapism 50/50 in the way you play that's why everybody's average you have to be macro Yin yangang m grow all in one way or the other if you can make that binary switch of like I'm going to work a lot I'm not going to have excuses anymore I'm going to be very patient I'm going to learn how to build a business then things can happen just like I made the switch here forever 7 days a week life love you talk soon bye-bye you don't like basketball sh fre get two basketball --- *Источник: https://ekstraktznaniy.ru/video/18832*