# HOW TO OVERCOME ANXIETY & BUILD SELF-ESTEEM

## Метаданные

- **Канал:** Gary Vaynerchuk
- **YouTube:** https://www.youtube.com/watch?v=Mu0m1T7Edr8
- **Дата:** 14.04.2017
- **Длительность:** 2:28
- **Просмотры:** 103,103
- **Источник:** https://ekstraktznaniy.ru/video/18877

## Описание

Want to raise your confidence ?? STOP hanging around people who don't want to win

See the full keynote here: https://www.youtube.com/watch?v=slt64S9Ioh0&list=PLfA33-E9P7FCEF1izpctGGoak841XYzrJ
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Gary Vaynerchuk is a serial entrepreneur and the CEO and founder of VaynerMedia, a full-service digital agency servicing Fortune 500 clients across the company’s 5 locations. Gary is also a prolific public speaker, venture capitalist, 4-time New York Times Bestselling Author, and has been named to both Crain’s and Fortune’s 40 Under 40 lists.

Gary is the host of the #AskGaryVee Show, a business and marketing focused Q&A video show and podcast, as well as DailyVee, a docu-series highlighting what it’s like to be a CEO, investor, speaker, and public figure in today’s digital age. 

Make sure to stay tuned for Gary’s latest project Planet of the Apps, Apple’s very first video series, where Gary 

## Транскрипт

### Segment 1 (00:00 - 02:00) []

- [Man] One of the challenges I face all the time with some of these students is anxiety. How I can help them-- - [Gary] Yeah. - [Man] see that they can do more than they think and that they're stronger than they know. How would you articulate or explain to them? - [Gary] You know how I do it. I'm doing it. I put pressure on the true answers. Insecurity is the seed that creates all these issues. - [Man] Absolutely. - And so I'm trying to figure out why they didn't build self-esteem, who didn't build self-esteem and the reason I bring up mom is like Jesus, it's such big percentage of it. Mom or dad is like 80% of it. It's just, you know, I do this a lot. I'm fascinated. Listen, my dad, I don't talk a lot about this. That's what happened to my dad. I'm so impressed by him. The way my grandmother parented my dad is unacceptable. That's the only word I can think of. So, I'm fascinated by it because I had the reverse. I'm so perfectly parented by my mother, I'm unstoppable. I feel guilty that I'm so emotionally grounded and strong, that's why I'm giving it to you. What do you think's happening up here? I feel guilty that I have it so good mentally. There's nothing anybody can do to my mental state. It's insane. I am so weird, guys. (audience laughter) Nothing hits, it's like I'm numb. And so, I go right to the core. I do it when I see it sometimes. I'm like, "Hey, you are unbelievable and you think "you're shit, that's bad. "We need to talk about this. "Tell me everything about your childhood. " You know? And I just go there and sometimes you get a little break. But what's really fun is they start thinking about it and it changes behavior. I get an email every day that says that they disconnected from somebody in their inner circle and for the last six months, they're breathing for the first time in their lives. It is not easy to break up with your brother. spouse. It is not easy to break up with your father but that's actually the binary move if they're the poison of your life. So, A, if that's your reality, you need to think. 'Cause guess what? You have one life. And you don't want to be 73 when your parent passes away and finally start breathing. B, if that is not your life, you need to drive home right now and kiss your parents in the face. (upbeat music)