# How Much Does GaryVee Rest And Sleep?

## Метаданные

- **Канал:** Gary Vaynerchuk
- **YouTube:** https://www.youtube.com/watch?v=Kw2ShSnO72w
- **Дата:** 14.05.2015
- **Длительность:** 2:23
- **Просмотры:** 96,361

## Описание

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Gary Vaynerchuk is a New York Times and Wall Street Journal Best-Selling author, self-taught wine expert, and innovative entrepreneur. Find more at http://garyvaynerchuk.com

Jab, Jab, Jab, Right Hook is now available on Amazon! http://bit.ly/jjjrhamazon

## Содержание

### [0:00](https://www.youtube.com/watch?v=Kw2ShSnO72w) Segment 1 (00:00 - 02:00)

Darren asks how much sleep should you get on average do you work seven days a week do you have set days off to spend time with family Darren you know this is a great question I get it asked a lot you know I think I talk so much about hustle and people don't think I sleep you know I try to get six or seven hours of sleep I think sleep is massively important for the body right now I'm working out a lot as you guys can tell uh and that's affecting my sleeping patterns not that I sleep better by the way everybody thought I was so exhausted before that I was just sleeping like a I'm lucky with the sleeping but I sleep quite a bit you know weekends are for the family know this on the weekend uh anymore for the last couple years a lot more vacation time going from maybe a week or two even as early as four or five years ago to now than three or four now even like five uh so uh sleep's important rest is important recharging is important it's not about 365 days of complete Insanity it's about 265 you know in a 100 days of really resting and giving you the energy to have that Insanity I think hustle is about when you're in it versus every day doing it right so for me it's this Tuesday Wednesday see this Wednesday is all in right like I'm going to go all in the whole way every minute a lot of the people that are around my life now even you guys probably get very caught off guard of how I have zero minutes in play for 15 hours in a day like there is no Zach needs like 2 minutes to like hey look at this new designed for Wine Library and Deo my assistant's like yeah next Thursday and he's like 2 minutes right I mean like so I go all in on the days I'm in but boy do I rest when I rest and boy do I check out when I check out as a m i don't even like travel I don't want to see the pyramids or the Eiffel Tower I don't care about the coral reefs when I vacation I need to sleep on a beach and don't talk to me that's how much recharging when I sleep if you walked into my home punched me directly in the face and stabbed me with a knife in my left arm while I was sleeping and robbed everything in my home I'd still not wake up that's how Allin I am when I'm resting so I'm just an all-in character regardless of what I'm doing oh crap wait subscribe I need subscriptions because I can't push this many right hooks in Social so subscribe

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*Источник: https://ekstraktznaniy.ru/video/19614*