# 8 min Bedtime Yoga in Bed | Stretches to Fall Asleep

## Метаданные

- **Канал:** SarahBethYoga
- **YouTube:** https://www.youtube.com/watch?v=fvv5PLI0Ut0
- **Дата:** 11.08.2025
- **Длительность:** 8:03
- **Просмотры:** 407,687
- **Источник:** https://ekstraktznaniy.ru/video/20433

## Описание

Unwind and prepare your body for deep, restful sleep with this short bedtime yoga in bed routine designed for ultimate relaxation with gentle yoga stretches to fall asleep. You'll rest in calming, tension-releasing wind relieving pose, gentle half wind variations, restorative supine twists, and end with peaceful supine butterfly—all from the comfort of your bed. Fall asleep faster, improve sleep quality, and release the day's stress with this accessible evening practice, great for all levels. 💙 Try more IN BED videos in the SarahBethYoga APP free for 30 days! https://www.sarahbethyoga.com/pages/join

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## Транскрипт

### Segment 1 (00:00 - 05:00) []

welcome to yoga today's relaxing yoga stretch can be done entirely in your bed and it under your covers we'll be laying on your back the entire time so meet me on your back under your covers if you'd like make yourself comfortable meet me in a full wind pose pulling your knees in towards your chest hold on gently as your lower back relaxes deepen your breath so your belly can press into your thighs and take a big breath in through your nose out through your mouth a couple more times on your own each exhale relaxing and releasing from the day you've just had and settle into a natural rhythmic bre breath in and out through your nose you're here now and the day is done the most important thing you can do in this moment is relax and let go for a half wind pose extend your left leg long down on your bed completely supported by the bed beneath you take a deep breath all the way down into your belly and feel the muscles in your back soften and relax slowly draw your knee across your body extending your right arm opposite into a nice slow spinal twist no need to pull or Force remember let go and take your time you slowly come back to Center no rush switching sides take your left leg in your right leg long for your halfway pose and if your mind begins to wander somewhere else from earlier today or tries to go to tomorrow remind it that the only place that truly exists is right here right now you are exactly where you need to be when you're ready make your way into your big spinal twist pulling your left knee across your body allowing yourself to be completely supported by the bedding beneath you where else can you let go

### Segment 2 (05:00 - 08:00) [5:00]

make your way back to Center moving as slow as you'd like to go eventually allow your feet to come together knees fall open like a butterfly take one hand to your heart belly relax your gaze underneath your eyelids soften the space between your eyebrows at the corners of your eyes relax your jaw and soften your tongue away from the roof of your mouth and feel your body so soft and heavy you can feel it sinking into the bed beneath you are completely supported and completely relaxed and I'll leave you here today have a good night namaste e