# Make 2026 the best year of your life (evidence-based) ## Метаданные - **Канал:** ModernHealthMonk - **YouTube:** https://www.youtube.com/watch?v=W_IANyNe8t0 - **Дата:** 04.03.2026 - **Длительность:** 10:08 - **Просмотры:** 1,884 - **Источник:** https://ekstraktznaniy.ru/video/20502 ## Описание Reinvent your life with this free 12-step guide ➔ https://modernhealthmonk.com/reinvent /// R E S O U R C E S /// B O O K S Get my book on success habits "MASTER THE DAY" ➔ http://amzn.to/28HIbsL Get my book on Audible here: MY AUDIOBOOK ➔ http://bit.ly/masterthedayaudio __ /// F O L L O W 🎥 My second channel on Traditional Chinese Medicine: http://bit.ly/classicalmed Instagram: https://www.instagram.com/afheyne/ __ /// M O R E BUSINESS INQUIRIES: For sponsorships, personal coaching (fitness, life, or business) you can reach me at: Support@modernhealthmonk.com Notes on this video go here. __ M Y /// B O O K S If you're wondering: "What habits should be I really be doing to lose my next 10-20 pounds?" Read this one: http://amzn.to/2scOI2a "What the heck should I really be eating to get fit?" Read this one: http://amzn.to/2snsj1D "How do I get more disciplined?" Read this one: http://amzn.to/2sdse0G "How do I find my passion, what should I do with my life, etc.? ## Транскрипт ### Segment 1 (00:00 - 05:00) [] If your 2025 sucked, congrats. Join the club. That's a lot of us. But how do you make sure 2026 does not suck. And that's the powerful question of the day here. There's actually a strategy to making each year very, very good. So, in this video, let's share my particular strategy that I use to make each year incredibly, incredibly successful. What's up, guys? I'm Alex Hine over at Modern Health Monk, author of the book Milk the Pigeon, a field guide for anyone lost in their 20s or 30s or 40s. Let's jump in. All right, guys. So, how did I go from my life sucks, I'm lost and directionless to living out more of that holy life over the last, let's say, 7 to 10 years, my life has changed very dramatically. I went from being someone who just moved back from China, was living like this incredibly epic year where I quit my job. I took a year sabbatical to become like a monk and a kung fu master and had a really incredible year and I really just filled it with all of these bucket list experiences. And I came back and I got extremely depressed because I went from like this dopamine, massive dopamine rush of just everything is so amazing. I'm doing what I feel born to do and then coming home to now I have to pay my bills again. I move back in with my parents. I don't know what to do for my career. I have no friends. And that is where I sort of got the fire to study and read all of these books and study all these people who had massively reinvented themselves. What I found was that there's a specific and repeatable process to do that. Now, how has my life changed in the intervening time? Because the proof's really in the pudding. I've written multiple books that have been bestsellers on Amazon. I've sold more than 98% of the books you see in the bookstore at Barnes & Noble, self-published. I have multiple YouTube channels, almost 600,000 subscribers. I have a doctorate now. I have a private integrative clinic here in Los Angeles. I've moved all across the world. And really, you know, my life has just gotten so much bigger and so much better. and I'm so more inspired about creating something that's 10 times even bigger than what I've already built. Doesn't mean there are years that suck, right? have definitely sucked. But the overall arc, despite the bumpiness and despite the and despite all the junk, has been up and to the right. And that's what I want for you. The process that I went through though has become refined and sort of crystallized over time. And what I typically think about is what is the most strategic way to make sure that your life can get better every year? Because you can't control everything that happens in life. You can't control your mom getting sick or one of your parents dying. You can't control being hit by a drunk driver or your best friend driver. There's lots that will happen to you, but all you can control is the strategy you have for constantly reinventing yourself and evolving to that next level 2. 0 version of you. Now, it was in these difficult years where I started to come up with an actual strategy. And I started to repeat this strategy every single year. And I started to document it here on this channel. And the strategy is what I call the 331 method. And here's what that is in a nutshell. So let's talk about this 331 method that I do pretty much every single year because this is to me the essence of how many goals do I set, what do I do, what's the process to make those things happen. And effectively what we're going to do is we talked about basically three big rocks, three rituals, one notebook. All right? So three rocks for example are going to be what are your three big goals? Let's draw them out here. Rock one, rock two, rock three. So let's say rock one is love and you're trying to basically like find a relationship. Rock two is you're trying to like let's say save 200 bucks a month because you know that will get you the trip to Spain at the end of the year. And then rock number three, you want to pivot careers. And then we talked about rituals. And for the rituals, what I usually find is more than three habits per rock is not sustainable for people. And the closer you can get is just one or two, the better. So, I just want you to list them out. 1 2 3. For me, finding the dream girl, what could that process look like? It could look like picking up a new hobby. If I'm single for a while, I'm just not meeting enough people. Go pick up a new hobby that's around people. A new ritual could be ask out one person a week. If you're the guy, you're taking the lead. Ask out one woman a week. The third one could be get therapy. Yay. Everyone loves that. To work on mommy and daddy issues cuz we've all got fun stuff to work with. So these become your rituals. If we're trying to save 200, one could be automated savings transfers. Just set up an automated savings and capital 360 going into your bank account. Well, maybe let's say you don't have extra money to earn. So maybe we apply for jobs like side hustles like work for a work at a cafe like four hours one weekend you'll have the extra money right so let's say those are our two rituals that are most likely going to make this work and our third one our rock is pivot careers so what does it look like in terms of daily habits number one let's research which job roles I like if I'm in a new company what do I actually want to be doing like what are the things on a daily basis figuring out roles and then maybe one weekly ### Segment 2 (05:00 - 10:00) [5:00] networking meeting weekly networking Like if you're in New York City trying to get a job despite so many goddamn people and so many jobs, it's actually really hard for people to get jobs. The best way is to go to weekly networking events and try to meet people and get drinks where you guys can help each other career-wise. So you have three rocks limited to three big goals, three rituals or three habits for each goal. Keep it in one notebook. I would have this the first page of my notebook and every week I'm just flipping through, right? writing down all the things. What's going on? See, here's another example of that. And every single week, review this. These are the three things I want. Find love, save 200, pivot careers. These are the rituals most likely to make that happen. And this will make a dramatic difference in your quality of life and your ability to reach those goals to make this year the best year ever. Now, ultimately, whether you are someone like in your 20s or 30s or 40s, going through a quarter or a midlife crisis, feeling lost, and you're sort of like, is this all there is? then you need to find a strategic plan to reinvent yourself just like we're using for this kind of video here. I've put together a link below this video which is for a free guide, my 12step process to reinvent your life. This is specifically if you're in a quarter or midlife crisis, you're sort of directionless and lost and you want to get unlost, find clarity and direction, and really reinvent yourself and design that next chapter of your life that's the most exciting and the most aligned version of your life. So check it out. is linked up below in the comments here and you can just go to modernhealthmmon. com/reinvent. Now, there are two meta high principles that I found that are the most effective for reinventing yourself and especially making sure this year is incredible. Inevitably, having coached thousands of people, I see two main buckets that apply. One is there's a part of your life that sucks because you're afraid of it and you're ignoring it. Usually, this is like it's your weight and you're afraid to step on a scale. It's your finances and you're scared to look at your debt or it's your personal life and your relationships. You're afraid to do healing work that would make you a more healthy and attractive person in the dating marketplace. The other bucket is there something you're really excited about that you're dillydallying and messing around and you're not taking massive action to make happen. What I find is that these two are almost opposing energies, right? It's like I'm out of shape. I'm overweight. So, I avoid the thing that causes pain. The other one is I've always thought about, wouldn't it be cool just to go to Spain this summer and just do a language class for like a month and quit my job? There's the fear of like, what if it doesn't work out? Or what will my friends and my family think? Like, you have a good accounting job, Jimmy. Why would you quit that to go to Spain and take language lessons? The two buckets I find that are really helpful are pick one domain of life that really sucks and is draining energy and then pick another domain of life that is really a dream that inspires you. Writing the book, taking the trip, picking up a new hobby, whatever it is, and actually allocating time every single day for that, like an hour a day. And one final thought here, if there's anything I found that overall should guide you through living an incredible life, an incredible year, it's what I call the resonance radar. Resonance Radar is in the most depressed and unhappy phases of my life. What I found is that if I just kept a journal of all the little things that excited me and made me happy in my life and I just tried to increase the percentage of my days doing those things, I found that I radically went from lost, depressed, confused to way happier in a very short period of time. So, I would carry around the little pocket notebook just from Moleskin and I would just write down, okay, like Saturday. Saturday was okay. I have no friends. I'm single. Blah blah. But I went to a cafe for 3 hours and I just like journaled about goals. Maybe I watched a YouTube video like this and I did a little bit of research around like changing my career and actually I had a little bit more levity. I felt a little more lightness during those three hours. And then what I would do is in my bathroom I would have one of those erasable Sharpies and on the mirror I would write down resonant activities and it was like Saturday be home alone doing jack or spend at least 3 hours in a cafe and then I would try to aim for a higher percentage of resonance every single day. So then it was like well my Saturdays suck cuz I moved to this new city alone. I hate my life. Okay, I'll go to the cafe in the morning. Then I found out the gym gives me a good mood boost. And then I'm going to take up a tennis class every Saturday at like 3:00 to 5:00. So at least I have like 9 to5 in this tough seasons of life with no friends and no girlfriend and I don't like my life. But at least I found a way to make my 9 to5 happy. If you do that for 90 days, your life will become so incredibly aligned and so happy, you'll forget all about how crappy the last year was. So, I think chasing resonance is incredibly powerful for making each year better than the last. Now, the 331 process we talked in this video talked about, you can use this at any point in your life, at any point of your year. But, I've actually gone through an even more advanced journaling process that I use to design my dream ### Segment 3 (10:00 - 10:00) [10:00] life by designing my best year ever. And I've actually done a whole video on it right up here.