# Posterior Rotator Cuff Release for Shoulder Pain Relief & Better Overhead Mobility (3–5 Min/Side)

## Метаданные

- **Канал:** The Ready State
- **YouTube:** https://www.youtube.com/watch?v=crqNORkkvb8
- **Дата:** 25.03.2026
- **Длительность:** 1:02
- **Просмотры:** 4,694
- **Источник:** https://ekstraktznaniy.ru/video/20522

## Описание

If your shoulders feel cranky, stiff, or limited overhead, this quick posterior cuff reset helps restore comfortable rotation and improves how the shoulder moves under load. Spend 3–5 minutes per side to ease tightness, support healthier rotator cuff function, and help your shoulders feel stronger and more stable.

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## Транскрипт

### Segment 1 (00:00 - 01:00) []

All right, daily dose lacrosse ball floor and posterior cuff. If you've got any shoulder pathology, we want to sort of get some blood flow and help that rotator cuff, that posterior cuff, get better at externally rotating. If you put your hands into an IY and T, drive the hands down. That's our quick test. All you're going to do is put that ball in the rear of the shoulder and anywhere back there that is uncomfortable, fair game. I've got my arms out in front of me. I going to bend the arm and I'm going to over press to the ground. So, I'm trying to be active and I'm going to over press anywhere that feels ugly in the back of the shoulder, the rear of the delt, sneaking into the actual scapula area there. So, I'm in that kind of no woman's land, no person's land between shoulder and scapula. All of that's fair game. Put a clock three to five minutes. Press that o that shoulder. Get as much rotation. Do your test retest and see how you've powered up.