# 5 easy exercises to wake up your face & your voice! 🤯

## Метаданные

- **Канал:** Vinh Giang
- **YouTube:** https://www.youtube.com/watch?v=vqclSeaK6II

## Содержание

### [0:00](https://www.youtube.com/watch?v=vqclSeaK6II) Segment 1 (00:00 - 01:00)

These five exercises, 30 seconds each, two and a half minutes. One of the main reasons we do this is to wake up all the facial expression muscles. There are so many muscles in your face. The first one, make your face big and small. Please be careful when you do this. Don't dislocate your jaw. Don't go overboard. Just big and small like this. And small. And by doing this for 30 seconds, it just wakes up your face. The second thing you do is you pretend you're chewing a really big piece of gum. Pretend you're chewing something really big. really big piece of gum, massive piece of gum, and you're just getting through it. This is done to unlock your jaw. Otherwise, sometimes when we talk, we don't move our jaw, then all of a sudden seems like we're mumbling, right? That's because I'm not dropping my jaw. But the moment I drop my jaw, my voice comes out. Number three, you move your eyebrows up and down. Obviously, don't do this while looking at people. That's the third one. Just wakes up that upper part of your face. Most people don't use it ever. Next, you do lip trills. It helps you get rid of the morning voice. You know how you wake up in the morning and you sound super sexy? Hey, lip trills gets rid of it. And the final one is to move your jaw from side to side. That's it. And just move it from side to

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*Источник: https://ekstraktznaniy.ru/video/31819*