# Low Carb Diet??  #hubermanlabclips

## Метаданные

- **Канал:** Success Multiplier
- **YouTube:** https://www.youtube.com/watch?v=ofKwul7Yvqw
- **Источник:** https://ekstraktznaniy.ru/video/32509

## Транскрипт

### Segment 1 (00:00 - 00:00) []

when insulin is low you do place your system in a position to oxidize more fat and so that's why I think a lot of people do see benefit from lower carbohydrate or moderate carbohydrate diets because when insulin is low you are in a position to oxidize more fat both from exercise and at rest