# Do You Actually Know What's In Your Supplements?

## Метаданные

- **Канал:** Dylan Gemelli Biohacking
- **YouTube:** https://www.youtube.com/watch?v=_qjZiCX03uQ
- **Источник:** https://ekstraktznaniy.ru/video/33074

## Транскрипт

### Segment 1 (00:00 - 00:00) []

There's a lot of supplements out there that claim to do a lot of different things. Some do, some don't, but sometimes you don't know what the hell is in the pill. — People can actually have a genetic deficiency in creatine. — Creatine in our brain is not what it was. — We're told to use melatonin in the evening, low dose, 3 to 5 millig. — The supplement side is all dependent on the person. So, if that is a deficiency in that person and that's going to be the best supplement for them. I guess anything less than 5 g, you're basically paying for price of a Rolls-Royce for a Honda Pacific product. — I'm burning 3 4,000 calories a day easily and already undereating and having a no fat in my diet. — Your body also can't tell time. So deciding to stop eating at 5:00 p. m. being so popular and women will get fat if they eat at 7:00 p. m. Why? — If you guys go hunting and kill all your own food, you're probably fine. You don't need creatine. Probably get plenty.