# How To Fix Your Gut

## Метаданные

- **Канал:** Dave Asprey
- **YouTube:** https://www.youtube.com/watch?v=Hrk6JFkYlMY
- **Источник:** https://ekstraktznaniy.ru/video/33259

## Транскрипт

### Segment 1 (00:00 - 00:00) []

If you eat too many processed oils, you have chronic stress. You're lacking nutrients. Your bile flow becomes like sticky molasses instead of water. And when bile moves slowly, fat digestion suffers. When you don't have good bile flow, your body starts sending clear warning signals. You feel heavy and bloated after eating fatty foods. You might even have fat in your stool. That happens because your body can't properly break down the fats you just ate. You get irregular bowel movements. They're hard, difficult to pass stools or pale, floaty stools that don't look normal. Healthy bile makes stools brown and well-formed. You get a dull ache or tightness under your right ribs, especially after larger meals. That's your liver or your gallbladder. You feel tired after eating and you notice more skin breakouts. Liver, gallbladder. This happens because toxins that exit through bile are getting reabsorbed into your bloodstream. The solution is to get your bile moving again. And you can do this with bitter foods like dandelion greens, arugula, and radicia.