# 🥔 Food Hacks

## Метаданные

- **Канал:** Health With Cory
- **YouTube:** https://www.youtube.com/watch?v=PiwQ0bQ5VYo

## Содержание

### [0:00](https://www.youtube.com/watch?v=PiwQ0bQ5VYo) Segment 1 (00:00 - 00:00)

The next time you eat mushrooms, leave them out in the sun for 15 minutes before you cook them. Sunlight can help mushrooms produce up to 10 times the amount of vitamin D2, depending on the type of mushroom. The next time you cook a baked potato, let it cool completely before you eat it. This allows the starches to become resistant to digestion, which helps to feed our healthy gut bacteria, aids in fullness, and leads to less of a blood sugar spike after you consume them. The next time you're eating meat, try to marinate it with herbs like thyme and rosemary before you cook it because these contain compounds that can help the meat from forming carcinogens, which is something that can happen when you cook meat at very high temperatures like grilling.

---
*Источник: https://ekstraktznaniy.ru/video/33392*