# Stop Buying Recovery Gadgets (Do This Instead) #Shorts

## Метаданные

- **Канал:** Dr. Stacy Sims Official
- **YouTube:** https://www.youtube.com/watch?v=4m9XMydKvfM
- **Источник:** https://ekstraktznaniy.ru/video/33485

## Транскрипт

### Segment 1 (00:00 - 01:00) []

recovery tech like air boots. Are they worth it? If you were a professional athlete and you have lots of health providers wrapped around you to make sure that you're eating well, you have the optimal sleeping conditions, your training is dialed in, you don't have any residual stress outside from like work and commitments like that, so you have a really good handle on lifestyle, then yes, something like the Normatech boots are going to help. But if you're the general person who is trying to get through life and really train hard and work and has a lot of stress, we want people to bring it back. What are the things in my day that I can do to increase my parasympathetic responses? Because that really does enhance recovery. How am I fueling? How am I periodizing my training? Because there's lots of things that get lost in that conversation because we're looking for that X factor. Instead of looking for the supplements and the magic recovery factor, which can be beneficial, we want to really look at the overall lifestyle and where we can tweak those changes to enhance our body's natural ability to recover.