# Using Bone Plasticity To Grow Taller After Puberty (Testimonials And Sauce At The End) ## Метаданные - **Канал:** Cyzz - **YouTube:** https://www.youtube.com/watch?v=8OtRGdavWm0 ## Содержание ### [0:00](https://www.youtube.com/watch?v=8OtRGdavWm0) Segment 1 (00:00 - 05:00) welcome in this video we're going over the idea of plastic deformation within bones in order to reshape bones after puberty and this is done to grow taller of course so let's get into it what's all the hype about the main idea is that bone has plasticity and things with plasticity can change shape with enough time and enough pressure some examples are corsets foot bindings done in China Devon lett's arms he's a professional arm wrestler in his late 40s now and his right arm grew longer as a result of excessive training over a 2-year period I know the image is flipped but this is his right arm here we've also got orthodontic braces it might be a little bit different right the plates of the skull versus like an arm or leg bone but the concept is still the same forces can reposition or change the shape of Bones and then we've also got the idea of Ricketts which is a disease where a lack of nutrition causes bowing of the leg bones because the body can't support its own weight due to gravity and the bones Bend bone lengthening is possible over long periods of time I will get a little more into this later and I also run some numbers at the end just for plausibility sake and I take those numbers from an MIT study done back in 2009 so it's a more sciency video today there will be a lot of numbers some Physics technical terms so you might want to get ready for that and it might also be a longer video just because there's more to discuss and more to explain let's get into it so let's start by quantifying bone is made of 60% hydroxy appetite which is calcium and phosphorus 25% proteins this one's mainly collagen the same stuff that our cartilage is made from 10% water 5% cells that'll be your Osteo progenitors blasts clas and sights now the Mit paper that I'm referencing I'll throw down below it's titled plasticity and toughness in bone and they provide a few really good quantifications for bone they provide the elastic modulus or the stiffness of bone to be 15 to 25 gigap pascals they measured the onset of plastic deoration to require a few hundred megap pascals and they also Quantified fracture toughness in a range of 3 to 10 megap pascals time the square root of meters I don't know why the units are so strange but the fact that they were able to quantify this kind of stuff allows me to do measurements later on so let's go over some key terms otherwise you might get lost later bone mechano transduction bone cells experience mechanical loads so basically running jumping lifting weights some sort of load on the bone and then these signals are sent to encourage bone remodeling and growth this cycle of resorption formation resting activation all that it just Cycles through now what is bone remodeling right I used it in the definition of mechano transduction so bone remodeling is the continuous bone resorption and formation as a result of stress right we're adapting to stress and so we're constantly laying down new bone or taking away old damaged bone that's what bone remodeling is and basically you can sum it up as repairs to the micro damage that's being caused now within all these micro damages callus is being formed right a callus formation this is soft tissue that forms when the bone is damaged and this occurs in the early phase of bone healing so calcification doesn't happen now it happens a little bit later into the process when the bone actually hardens and actually matures now let's get into the second slide of key terms I promise there's only two slides so we've got endochondral and intramembranous ossification these are the only two real ways to grow bone within the body endochondral oifc is like during puberty we're growing out our growth plates we lay down a cartilage template and that cartilage template gets filled in with actual bone so an example would be our long bones within the legs for example we've got intramembranous OIC this skips the cartilage stage and goes directly from tissue to Bone an example would be our skull that's how it forms now last term here distraction osteogenesis this one might seem kind of fancy but it just describes limb lengthening surgery so it's a surgical means of separating the bone and then lengthening it and this uses intramembranous ocation to grow back that bone so we start with an osteotomy to surgically cut the bone distraction just means we take a device ### [5:00](https://www.youtube.com/watch?v=8OtRGdavWm0&t=300s) Segment 2 (05:00 - 10:00) called an external fixator to pull the bones apart right like in this diagram right here typically at 1 Miller per day but this number can vary based on the person and then osteogenesis just means bone creation right bone creation or the Regeneration of bone so we start with that callus formation and then in 2 to 6 months that new bone hardens and matures and becomes actual bone and it's a permanent change so with all the sciencey you know mumbo jumbo out of the way I'm hoping that you can see things are starting to fall into place right if we can mimic distraction osteogenesis which is what I intend to do with micro damage to the Bone plus Bandit sleeping then I can grow at a slower rate with a lot less pain and this won't really interrupt my daily activities and just to be clear MIT did not say that you can grow taller after puberty this is my claim but I can extrapolate from their numbers and their findings in order to perform some calculations so let's get into those pre-calculation terminology otherwise you won't understand what the heck I'm doing with my numbers so stress is force per unit area right the actual stress being applied to the Bone strain is the deformation or that change in shape of the bone elastic deformation is temporary so whenever you see elastic you can kind of think of like elastic bands elastic whatever basically once you stretch it it'll go back to its original shape once the stress is removed so you can see that's the first phase here on this stress strain graph elastic deformation it's governed by Hooks law right the same thing that governs Springs you can pull a string spring apart but then that spring will go right back to its original shape once the stress has been removed it's calculated as stress equals elastic modulus this one will be from the Mit paper times strain so basically bone bends once stress is removed it regains its original shape hopefully that makes sense let's move on to plastic deformation this is a more permanent change and basically once you pass a certain threshold of stress the bone will change shape so it's that yield point right here when we transition from elastic to plastic we pass that yield point and boom the bone will permanently change shape this is basically what we want but on a much smaller scale right we don't want to bend the bone Perman within like 2 seconds that's going to lead to health complications now if we go too far it'll crack because we'll reach that fracture point right here and that results in something called a stress fracture which you may already know about from friends family or maybe like teachers someone at school so let's run those numbers remember the bone elastic modulus also known as the stiffness is between 15 and 25 gigap pascals I'll take the middle of that range so just 20 gigap pascals that's similar to aluminum which is really tough like we're not talking aluminum foil here we're talking an actual bar of aluminum so we'll use 20 Gap pascals bone strength which is defined as the onset or like the beginning of plastic deformation this is a few hundred megap pascals so we'll take 300 megap pascals for the calculations later just a few hundred and then just to give you a idea of the scale of these numbers cuz they're truly massive 100 megap pascals which is a far cry from gigap pascals is 14,500 lb per square inch so just huge forces at play here now let's get into the calculations let's assume the cross-sectional area of a femur is 3. 5 cm squared and for a tibia it's 2. 5 cm squared the femur is that larger leg bone up top and the tibia is that smaller leg bone in your shin area so let's go with elastic deformation first that temporary change in bone at a 0. 1% strain right super small deformation so first we need to calculate stress as the elastic modulus times strain so 20 Gap pascals the middle of this range times that 0. 1% gives us 20 megap pascals now that we know the stress we can throw it into the equation so the force required for the femur can be calculated as pressure time cross-sectional area and that will give us 7,000 Newtons or 1,573 lb of force required for a small Bend within the femur so huge Force we do the same for the tibum at a small cross-sectional area still comes out to ### [10:00](https://www.youtube.com/watch?v=8OtRGdavWm0&t=600s) Segment 3 (10:00 - 15:00) 1,124 lb huge numbers like I'm saying but there is a way around this and I will explain that in just a moment let's go into plastic deformation which is what we actually want and I said earlier we're assuming a yield point of 300 megap pascals now the force required to plastically deform the femur is again the pressure 300 map pascals times the cross-sectional area of 0. 35 m s that gets us 105,000 Newtons or 23,600 lb so like there's pretty much no way to apply that much force on the human body without ripping something or without killing the person right so we want to avoid this at all costs but this is just a number for you know imagination sake now with the tibio it comes out a little bit less at 16,800 lb so I know these are overly simplistic calculations right we're just using hooks law here super simple but it's a sanity check the number suggests that purely applying stress to the bone will not work right the tendons ligaments that stuff will just tear first bones are very durable however certain things haven't been factored in yet right like micr fractures and duration right micr fractures I'll talk about in a second but these are really hard to quantify um right how many you have and the extent at which your legs are M micr fractured but duration if you think about braces work over a period of months or years right the teeth Don't shift like in an instant so that's kind of what we're calculating here right plastic deformation instantly would require this much force but what if we drag that out over a long period of time things start to look a lot different so let's go over the MI it paper opening statement basically they say that the bones are full of microscopic cracks and that the bone is remarkably resistant to fracture so with all these microscopic cracks the need for such TI tension forces may vanish because of these micr fractures it's like splitting a log if you had a naturally existing crack within that log and you just basically focused in on that crack the job is a lot easier so I don't think I can the calculations for this in my opinion just because micr fractures are so complicated and they're so varied but I'm hoping this just gives you some hope as to how all of this is possible so some crazy ideas these are not medical advice this is just for imagination's sake right up here to get results it's to lessen the tension force required for plastic deformation over time of course I'm assuming you don't need hundreds of pounds of force thousands if you have time on your side so I can't speak of the negative long-term effects of pursuing all these options but they're just ideas right you can build off of them constructively or negatively they're just ideas so one to weaken the bones internally by lowering bone mineral density you can do this through zero physical activity having a poor diet which lacks calcium phosphorus collagen you can drink a lot of alcohol caffeine so this stuff will lower bone mineral density and similar to osteoporosis your bones become weaker because they become less dense so this would lessen the tension force required for plastic deformation you can also increase the micr fractures with some sort of hammer or Shin kicking this is similar to the idea of bone smashing which increases bone turnover rates again none of this is being advised this is just for imagination's sake second slide of this I've got three slides of this by the way it's the second slide we can inhibit estrogen and boost HGH naturally or unnaturally of course and this will maximize osteoclast activity where we're maximizing the amount of bone we're taking away but if we can find that good balance point where we Elevate our osteoblasts the cells that put bone down as well then we can strike this like really fast bone turnover rate that will just help with reforming the bone even faster you can also use copious amounts of vitamin C D and E again bone metabolism speed up orthodontic rate that turnover rate you can try stem cell therapy to add bone faster you can try and do this when the bones are young and still developing that's why they advise that you try mewing when you're super young because after a certain age sutures fuse bones are a lot harder to move around and shift around within the face now foot binding is an example it's a gruesome example but basically you'll grow into ### [15:00](https://www.youtube.com/watch?v=8OtRGdavWm0&t=900s) Segment 4 (15:00 - 20:00) the small shoe and that natural deformation happens right the foot grows smaller simply because growth was restricted same idea with corsets even though these things can be done later on in life now what if we reverse the idea and basically put strain on the bone would kind of just grow up only knowing that situation of like being stretched right so it will undergo natural deformation because its growth was pushed a certain way hopefully that makes sense another reason why you would want to do this while the bones are young is because bone density increases slowly into your late 20s so there's this shift from like super low bone mineral density or like relatively to higher bone mineral density and if we can exploit this we can probably see faster changes now last slide of crazy idea we would put clamps on the bone for more direct stretching right with distraction osteogenesis they actually had rods implanted into the bones in order to pull them apart and they focused on the bone rather than like ligaments and all that kind of stuff seven go heavy on the squats and deadlifts I don't recommend this because it compresses the spine a great deal but you can create maximal damage with all these heavy compound movements and create more micr fractures eight is to hop on the keto diet saturated fats will lend the bones and your facial sutures higher plasticity so you'll find that bones are easier to change and morph simply because you have more saturated fats within your body and then nine is to use ratchet straps instead of elastic bands and ratchet straps are kind of the cranking straps where you can kind of do one crank on this side one crank on the other side and it's a more reliable and consistent way of progressively overloading in the future so I wanted to show this one testimonial pyg me uh he's like a YouTuber who made a banded sleeping video I forgot what he called it was like a sleep table or something but he didn't call it Bandit sleeping he called it something else but the goal was to grow taller over like 10 days by doing this one hour per day obviously it didn't work but a lot of comments said they found success in a similar method and I just wanted to share some of those comments because these are testimonials right the they're people who actually tried this and succeeded so we've got teur teamour saying well it works you just need a little more time at least two months increase gelatin intake as it aids bone formation and helps maintain morning height supplement with glucosamine D3 and K2 to accelerate progress it worked for me and I'm way past puberty grew 2 in 6 months that's pretty crazy stuff so he currently goes on to uh he goes on to say currently 26 years old I was lucky enough to have an Olympic pool right next to my home so I started swimming it was just back backstrokes when I started like 50 m but now I do 200 M freestyle swimming usually two to four times a week I also do skipping pretty regularly but I keep it short 10 to 15 minutes in the evening the idea is to jump as high as possible to create micr fractures in the femur and tibia and heel bones in an elongated State take ankle weights or rubber bands and hang or stretch your legs for at least an hour some people go as far as bandid sleeping but for me it's inconvenient I agree with that I do bandid sleeping every night it's not super convenient but I think it will work a lot better than just an hour a night and lastly your nutrients should Aid bone formation so drink raw Farmers milk egg yolks bone broth or gelatin powder like he said up here and carrots so I absolutely agree with pretty much everything teor just said and I'm actually implementing everything except the swimming part and the jump rope part just because I do running and msai jumps instead now some other people on that same YouTube video gave their own testimonials and I know these are just YouTube comments but given their anonymity right they don't just they don't have channels they have no incentive to lie or tell the truth I don't think they're lying but that's for you to decide now the first guy says it does work I've grown 8. 5 cm with methods similar to these in the span of 1 and 1/2 years I'm 24 we've got the second guy saying you're wrong this is a working method but it only works for teenagers I'm 17 and gain 4 cm using leg weights third guy says you need to do the leg stretching straight before bed in order to let the micro fractures calcify that's what I do and it works for me I'm 16 I went from 6t to ### [20:00](https://www.youtube.com/watch?v=8OtRGdavWm0&t=1200s) Segment 5 (20:00 - 21:00) 6'1 so hopefully these testimonials give you some hope that this stuff is achievable it just has to be done in the right way and it can be done at any age so on a last note I just want to say that doctors aren't always right if you know who Eddie Hall is he's this strong man who just does incredible Feats of Strength and the his doctor said you can't ever physically LIF 500 kgs and he proved them wrong I'll share this YouTube short down below I'll just link it but doctors just aren't always right so I want to say let's keep pushing the boundaries of what's possible that's the only way that new stuff like this gets discovered I'm not the first pioneer right there's people who have already done this kind of stuff I'm just continuing the work that other people have started and I'm adding my own ideas my own research to all of this some sources I'll link down below with that said thank you for hanging out like and sub for more peace --- *Источник: https://ekstraktznaniy.ru/video/33826*