# Protein Bar v/s Chocolate bar - Celebrity Nutritionist Explains

## Метаданные

- **Канал:** Ryan Fernando
- **YouTube:** https://www.youtube.com/watch?v=FQt3Z38CjlY
- **Источник:** https://ekstraktznaniy.ru/video/33891

## Транскрипт

### Segment 1 (00:00 - 00:00) []

Nation wants to know sir if I eat a protein bar and chocolate bar does it cancel out? — If I took a person and gave them a tapot and gave them injury and then after that took care of them would that take away the hurt? We need to think logically. Always look at food from a safety point of view to your body a health point of view. And when you want to eat something like a reward meal, it should be a small piece. In this case, chocolate, lesser sugar in the chocolate, more dark chocolate. Protein bar, more amount of protein, but also no preservatives and sweeteners in that. So you could balance it