# Double Your Back Size With This Exercise

## Метаданные

- **Канал:** ScottHermanFitness
- **YouTube:** https://www.youtube.com/watch?v=KycNBxH5a0U
- **Источник:** https://ekstraktznaniy.ru/video/41710

## Транскрипт

### Segment 1 (00:00 - 02:00) []

Perfect exercise to double the size of your back and get a slimmer waist here. Doing pull down with the triangle on the inverted pulley with your back supported bring in much more stability than being able to control this load much better. Bringing it to the lower part of your latisimus dorsy and thus creating the V-shaped physique. Follow me for more tips. Wow, you can double the size of your back and get a slimmer waist. It's a really good hook for this video. It's not true, but it's a good hook. First of all, this exercise is used mostly as a warm-up or a finisher. And if you want exercises that will actually help you double the size of your back, watch until the end of the video, but this variation, it's trash. There's really no need to do it. First of all, there's no stretch in the lats at the top of the movement. You'd have to lean all the way forward like this just to get that stretch, which is important when doing a lat push down. Second reason why this exercise is kind of dumb is because YOU HAVE TO CRUSH YOUR FACE in order to FULLY EXTEND AT THE BOTTOM. you have to crush your face and you're still not even able to really fully extend. So, what's proper form look like for this exercise? Let me show you. First of all, ditch the triangle and get a straight bar or easy curl bar. And then what you're going to do is use a false grip on the bar. Take a step back so the weight stack isn't touching. And you're going to lean forward like this to feel the stretch in your lats. And then to perform the movement properly, as you push the weight down, you're going to bring your chest up and you're going to push the weight into your thighs like this. before coming back down, feeling the stretch, and performing the next repetition. So, it's not just a standing exercise. A lot of people just stand here and go like that. You actually want to lean forward, feel the stretch in your lats, and then come down and get that hard flex at the bottom. And as for exercises that will actually help you double the size of your back, every back workout should include one heavy horizontal pull as well as one heavy vertical pull. And my go-to exercises are a heavy barbell bent over row for the horizontal and weighted pull-ups for the vertical. And if you guys need a bit more help with exercise form, just head over to my website, muscularstrength. com, and simply click the muscles you want to train, and every single exercise for that muscle group will pop