# Stop Doing Your Push-Ups Like This

## Метаданные

- **Канал:** CALISTHENICS FAMILY
- **YouTube:** https://www.youtube.com/watch?v=bIuoKronIOU

## Содержание

### [0:00](https://www.youtube.com/watch?v=bIuoKronIOU) Segment 1 (00:00 - 00:00)

Don't make the number one push-up mistake that destroys your shoulders. Most people do their push-ups like this. From the side, it looks fine, but from above, your elbows are pointing straight out, and that puts your shoulders in a weak, unstable position. Instead, bring your elbows in, so they form a 45° angle. From above, your arms should create a clean arrow shape. Fix this one detail, and your push-ups will feel completely different.

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*Источник: https://ekstraktznaniy.ru/video/41782*