# 5 Core Exercises for Calisthenics Skills

## Метаданные

- **Канал:** CALISTHENICS FAMILY
- **YouTube:** https://www.youtube.com/watch?v=GSPj2FXM1U4

## Содержание

### [0:00](https://www.youtube.com/watch?v=GSPj2FXM1U4) Segment 1 (00:00 - 00:00)

If you want calisthenic skills, a six-pack is not enough. Skills like the lsit, handstand, and levers are not built with endless crunches. They require deep core control and stability. So, here are five exercises that actually transfers to calisthenic skills. First, the standing plank walk outs. They teach you full body tension and connect your shoulders to your core. Second, hollow body holds. This builds compression strength needed for levers and handstands. Third, elbow plank leg straddles. They improve core stability and resist unwanted rotation. Then hollow body turnovers. These strengthens the obliques and build rotational control. And finally, tucked knee crunches. They develop active core compression for lsits and pressing strength. Want to follow all these exercises step by step? The full workout link is down below.

---
*Источник: https://ekstraktznaniy.ru/video/41796*