# Zero diopter reset:  You need this before changing glasses (for vision improvement)

## Метаданные

- **Канал:** Jake Steiner
- **YouTube:** https://www.youtube.com/watch?v=rQqfc3mhJO0
- **Источник:** https://ekstraktznaniy.ru/video/43185

## Транскрипт

### Segment 1 (00:00 - 00:00) []

For people who listen to this or watch this, the zero adoptter reset also really important. I always say don't wear glasses for a while before you switch and start off new glasses in the morning so you avoid this experience because it can be pretty discouraging, right? Like if you get new glasses and you're wearing the highopter first, like your visual cortex is expecting a certain amount of clarity. Like you said, you just went through the whole day already, so you probably have some silar spasm. It's dark. And then you're going to a place that only has fluorescent lighting and you're wearing low adopters.