# Every Rep Means Something | WOD Heard Round the World Breakdown #military #veteran #fitness #history

## Метаданные

- **Канал:** Team RWB
- **YouTube:** https://www.youtube.com/watch?v=DqPVn36WoFo
- **Дата:** 15.04.2026
- **Длительность:** 1:13
- **Просмотры:** 25
- **Источник:** https://ekstraktznaniy.ru/video/45663

## Описание

Every rep in this workout tells a story.

17-minute AMRAP:
• 18 Air Squats — April 18. Paul Revere rides.
• 19 Push-Ups — April 19. The shot heard round the world.
• 75 Mountain Climbers — 1775. The year it all started.

This isn’t just a workout. It’s a tribute.

Get in the app. Honor the work: https://teamrwb.org/missions/wod-heard-around-the-world

## Транскрипт

### Segment 1 (00:00 - 01:00) []

— Hi everyone. Robert here with TeamRWB. I'm a US Navy veteran and today I'm going to be showing you the exercises and the modifications for the WOD Heard Around the World. All right, let's go. —