# Go-to meals for a busy week #nutritionfacts #dailydozen #easyhealthymeals

## Метаданные

- **Канал:** NutritionFacts.org
- **YouTube:** https://www.youtube.com/watch?v=xNy59BOo5R4
- **Дата:** 30.04.2026
- **Длительность:** 1:18
- **Просмотры:** 17,032
- **Источник:** https://ekstraktznaniy.ru/video/49151

## Описание

There's few things Dr. Greger loves more than his air fryer and adding beans and steamed greens to his meals. Here are some meal ideas for what he eats during a busy week. 

Remember, meal prep can be simple! Focus on whole plant foods and checking off key Daily Dozen categories like beans, berries, greens, and whole grains.

## Транскрипт

### Segment 1 (00:00 - 01:00) []

What are three go-to meals on a busy week? Don't really have non busy weeks. Well, I do a lot of batch cooking. Um, so make uh, you know, kind of beans and gros for the week to throw into any dish. Um, so something like pasta is easy. Take a whole grain, you know, macaroni with a creamy sauce made out of dried porchinis and hummus and garlic powder, onion powder, dried parsley. throw some beans, some steamed greens on there or maybe some pesto with, you know, arugula and kale and walnuts and garlic. Um or yellow uh tortillas. Um I throw in the air fryer and to toast them up and dip them in some kind of maxi mush of, you know, mashed beans and salsa and if I haven't, fresh cilantro or avocado. Um, more steamed grains, maybe uh something more kind of Asian inspired with the, you know, the gros that I've made for the week, which is the brawl, barley goats, rye groats, oak goats, and lentils. Um with some you know air fried broccoli on top sweet spicy savory sauce something like