# Optimize Your Sleep Game

## Метаданные

- **Канал:** Unbox Therapy
- **YouTube:** https://www.youtube.com/watch?v=wnN9IK8SVP4
- **Дата:** 08.05.2026
- **Длительность:** 1:42
- **Просмотры:** 10,382
- **Источник:** https://ekstraktznaniy.ru/video/49698

## Описание

Right now, Pod users can experience the new Sleep Agent - AI that explains your sleep in plain language every morning and adjusts your Pod automatically every night. It’s a new update in the app. Use my code UNBOXTHERAPY for up to $350 off the Pod 5 (Link in Bio 👀) 30 days to try it at home and return it if you don’t love it. But we're confident you will. Thanks to @eight_sleep  for partnering on this video #eightsleep #sleepagent #pod5 #AI

## Транскрипт

### Segment 1 (00:00 - 01:00) []

So you guys know I've been a huge fan of a sleep. Been using it for a while now and they've made some significant improvements to the app. So right now every new pod comes with this sleep agent. This is a free update on the app for anybody who's using a sleep. Essentially AI giving you a much more comprehensive breakdown of what exactly happened in your sleep and what it means for you in the following day. So as you can see here, this is my homepage now. I actually had a great sleep last night. Your HRV was 129 milliseconds, up 43%. It lets me know that I'm in good shape to start exercising again, to do some workouts, to play some hockey, and to expect performance from myself. Try this tonight. A light stretching routine before bed can maintain the parasympathetic tone you built up. The boost can leave you feeling more refreshed and ready to tackle the day. You'll see it'll give me my actual focus window and workout window based on that sleep data. You've also got this evening forecast. Depending on what happens during your day, the sleep agent can make better suggestions for that evening. And it will even integrate things like local weather to forecast how your sleep will unfold that night. And so then it can take action, shift the temperature, make suggestions for optimal bedtime. This is a very high-tech integration to allow you to sleep as efficiently as you possibly can. Anyway, if you haven't tried a sleep yet, this is some of my most used and most cherished tech. Go ahead and give it a shot. I've got a discount. Use the code unbox theapy at 8. com/unbox theapy for up to $350 off the pod 5. And you get 30 days to try it at home and you can return it if necessary. But once again, use the code unbox theapy at 8. com/unbox therapy for up to $350