# Your skin starts losing collagen at 21. Most women wait until it's too late.

## Метаданные

- **Канал:** Biohack-it
- **YouTube:** https://www.youtube.com/watch?v=7EpfgRB68Po
- **Дата:** 10.05.2026
- **Длительность:** 1:05
- **Просмотры:** 1,072
- **Источник:** https://ekstraktznaniy.ru/video/50330

## Описание

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## Транскрипт

### Segment 1 (00:00 - 01:00) []

Is there any tip, one tip, if you had to give to the listeners if they want to start their skin care journey, what should it be? I think one of the biggest things is that now it's a bit of a trend word, but the collagen banking. Okay. — So, you know, years and years ago I wouldn't be doing energy-based devices on younger skins. But again, the right dose, not don't overtreat, but if you treat younger because you'll preserve good quality collagen. Don't wait — until you get older. — Yeah. Don't wait. How young should somebody start? — Look, I think taking care of your skin starts from as early as possible with some protection. But I mean, when you're a teenager and 20s, you might have too much oil, so you'll treat that. And then I would say in your mid-20s, just be aware — of where you're at. It doesn't mean lasers in all the time, but you could do a couple of treatments towards the late 20s when you start to see I mean, your skin starts losing collagen from the age of 21. — Yes. So, and you can double that if you're a bit of a sun worshipper. So, from that age, you know, strategic, intelligent treatments to stimulate good, healthy quality collagen rather than waiting till you see everything happening. And it's much harder to stop.