# body like when sleep

## Метаданные

- **Канал:** Bryan Johnson
- **YouTube:** https://www.youtube.com/watch?v=LJ171330zJY
- **Дата:** 11.05.2026
- **Длительность:** 1:11
- **Просмотры:** 203,536

## Описание

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## Содержание

### [0:00](https://www.youtube.com/watch?v=LJ171330zJY) Segment 1 (00:00 - 01:00)

Listen up. Slow heart. Good sleep. Fast heart. Bad sleep. Food. Don't. Four hours before bed. Last meal. Eat. Make belly work. Busy belly. Fast heart. Bad sleep. Phone. No. One hour before bed. Walk, breathe, read. Yes. Bedtime. Same. Every night. Good. Body likes when things same. Sun go down. Light go red. Blue light. Bad. Room. Dark. Room. Cold. Room. Quiet. Yes. Wake up. Outside. 15 minutes. Light in eyes. Good. Sun tells body when day and when night. Do this. Sleep well. Live long time.

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*Источник: https://ekstraktznaniy.ru/video/50357*