# If you’re scared of fluoride on the teeth this is for you

## Метаданные

- **Канал:** Dr. Ellie Phillips
- **YouTube:** https://www.youtube.com/watch?v=rW9syBst9n4
- **Дата:** 27.04.2026
- **Длительность:** 2:24
- **Просмотры:** 32,471

## Описание

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## Содержание

### [0:00](https://www.youtube.com/watch?v=rW9syBst9n4) Segment 1 (00:00 - 02:00)

You've been eating raisins and grapes and drinking wine and having tea and you've been perfectly fine, but you're a little scared of fluoride on your teeth. Let's break this down sensibly. Fluoride is a compound found in the Earth's crust all across the globe. This isn't something they just put in the water in America. It is everywhere and in some soil there's a lot of it. As grapes grow there's often fluoride in the soil and the fluoride gets actually absorbed into the grapes. It's in the wine, it's in raisins. Same thing with tea and in China, in Japan, in India where they grow tea, black tea, green tea, most tea has fluoride in it and you haven't freaked out about that and you've probably been drinking it all your life. A little bit of fluoride is actually helpful for our skeleton. It keeps our bones strong. We don't have to worry about a little bit. This is the discussion that's so hard with some people. It's about moderation. It's about looking and behaving sensibly. Just because a little is okay doesn't mean that a lot is better and believe me I am against adding extra into our water supplies because I don't think we should be ingesting huge amounts of fluoride. I only drink a couple of cups of tea a day. I don't drink gallons of iced tea for that very reason. It's full of fluoride up to seven parts per million. Anyone who knows there's one to two parts per million in drinking water. They don't want to go higher than that and iced tea is seven parts six to seven parts per million. So if you're drinking big gallons of iced tea you may want to rethink that. Not saying it's toxic. I'm just saying think about it. It's not maybe good for your thyroid. So it's about this thing called moderation and when you brush or rinse with a fluoride compound and again I'm very specific. It's not every fluoride compound. I like sodium fluoride. I do not like stannous fluoride and you use it, you brush with it, you rinse with it, you spit it out and spit it out several times. You don't need it to be soaking on your teeth. And when you do that you will end up with strong, healthy enamel that protects the softer insides of your teeth so that your teeth can remain strong, healthy. They don't need plastic fillings or sealants or dental cleanings or they just sparkle and are happy and content.

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*Источник: https://ekstraktznaniy.ru/video/50371*