# If You Control Your Emotions You Control Your Life - Wim Hof ## Метаданные - **Канал:** London Real - **YouTube:** https://www.youtube.com/watch?v=Yw0B7SPe2TU - **Дата:** 14.05.2026 - **Длительность:** 9:18 - **Просмотры:** 60 ## Описание 🏦 Invest In Luxury Dubai Property https://londonreal.tv/dubai-ytd 🍿 Watch the full interview for free at https://londonreal.tv/the-iceman-returns-wim-hof-on-the-new-science-of-mind-control-inflammation-longevity/ Dutch Athlete & Breathwork Pioneer Wim Hof — The Iceman — returns to London Real for a powerful new conversation about the cutting-edge science behind breathwork, inflammation, mental health, and human longevity. For decades, Wim has demonstrated that the human body is capable of far more than modern science once believed. Now, new research across neurobiology, immunology, and mental-health therapy is beginning to validate the methods he’s been teaching for years: breathwork, cold exposure, and a mindset of deep internal control. 🚨 Learn To Make Money In Crypto: 💰The Investment club: https://londonreal.tv/club 💰Crypto & DeFi Academy: https://londonreal.tv/defi-ytd 🤑 "The Most Powerful Money-Making Opportunity I Have Ever Seen" https://londonreal.tv/dubai-ytd 🔔 SUBSCRIBE ON YOUTUBE: http://bit.ly/SubscribeToLondonReal ▶️ FREE FULL EPISODES: https://londonreal.tv/episodes #LondonReal #LondonRealTV #BrianRose LATEST EPISODE: https://londonreal.link/latest - DISCLAIMER: Content on this channel references an opinion and is for information purposes only. It is not intended to be investment advice. Seek a duly licensed professional for investment advice. ## Содержание ### [0:00](https://www.youtube.com/watch?v=Yw0B7SPe2TU) Segment 1 (00:00 - 05:00) I still remember when you were here 10 years ago. Afterwards, I actually went to the park and I started doing your breathing techniques pretty much every day and it completely changed me. Um, I still take cold showers every morning. I do your breathing technique two or three times a day. And here's something crazy, Whim. I had my first boxing match this year at 54 years old. I fought this 19-year-old kid and I've been practicing these diaphragmic breathing techniques now to stay calm and to get myself oxygenated. So, it's really powerful and it's helped me a lot in fighting as well. — Wow. Yeah. H the proof is in the pudding and the proof is feeling. Feeling is understanding. And for those who never did this and are listening now, just try it out once. If it doesn't work, blame me. But if it works, pass it on. — What's the best way for people to try whim? Obviously, they can go to your website, YouTube. There's so many videos out there of you teaching people the basics. Should they try with the cold shower? one minute of breathing techniques? What's the best way for them to get hooked on Wimhof breathing? First of all, let people understand or the listener I'm addressing you right now know that you can be much more in control over your nervous system in the depth which is controlling your emotions and with that you are able to bring it down and look at it. gives you relief, gives you a sense of control, gives you a deeper sense of yourself. It's it's almost spiritual and uh but absolutely you will be able to control your energetic body much better. So what does it take? Very little. Just relax. know that you are a made by the laws of nature to have control over your emotions, over your energy. That is not the way we live in this modern society with all kinds of stresses coming to us, all kinds of information and this and that lines there and that line so and so. No, [clears throat] relax. go on a sofa on a bed when you just wake up and learn to go into the depth with easy breathing. We got these tutorials. It's all for free. All is there on internet. It's like over 100 million people uh downloaded and 20 million there and 70 million there. It's there in all the languages. Uh so once you do that you will see before and after will be a great difference. It uh makes you able to control to the autonomic level. Autonomic is outside of our will. Suddenly becomes willful control over our peace inside. And we cleanse through [clears throat] this breathing. Very simple. We cleanse the lymphatic system [gasps] by which we feel, wow, nice, unconditionally okay. Peter Teal took a half a million dollars and turned it into a billion dollars using the exact same techniques we're using inside the investment club. He met a CEO, his name was Zuckerberg. He pitched him the deal and he said, "Okay, I'll give you a half a million dollars. " Mark went public and sold the shares to people like you. Well, what happened to Peter? Well, he exited and got a 2,300x return. The wealthy invest in early stage companies, folks. The public markets are for suckers. It's a rigged game. By the way, this happens in crypto as well. It's called pre-sale tokens. This is Salana. Does anybody know this chain? They sold pre-sale tokens for 4 cents. And you can see the date on there, April 5th, 2018. Look at Salana today, folks. That thing's up over a,000x. The media and Wall Street and all these hype people get you to buy the top. Meanwhile, they put their clients in at the bottom and they use you for liquidity to make their clients rich. You can play this same game. You just have to have the financial education and the deal flow. That's it. — So, [clears throat] what does it take on a sofa, on a bet, safe environment? Because you go deep with 30 deep inhalations and letting go. Inhalations, letting go. And the last breath is fully in and let it go. And stop after the exhalation because now you change the alkalinity ### [5:00](https://www.youtube.com/watch?v=Yw0B7SPe2TU&t=300s) Segment 2 (05:00 - 09:00) the pH level by which the breathing trigger is not there. And thus you are able to stay at least 1 minute after exhalation without breathing and feel peace. And with that suddenly your bio pack in the depth of the brain but also into the blood flow in the into the blood itself you are changing the pH. it becomes much more alkaline and with that the electricity of the nervous system neurotransmitters suddenly work a lot better. [snorts] If you do two rounds like that, two three rounds in the morning, you will be cleansed. You will feel peace. You will feel I'm ready. I'm ready for the day. Let it come. because you cleansed yourself of all the neur neurological stress accumulated from the day before in the sleep. It's been worked out but the residue is still there and you cleanse it and thus you are ready for the day because you are empty. You are clean and uh that sense [snorts] is a uh absolute sense where you are not disturbed or deblocked or uh interfered by your own chemistry. It's clean and suddenly you get this sense of control over your body and that is the natural way. — It's — so that is that and then we have the uh cold shower. You got to shower anyway. Take a cold shower. It's a cardiovascular fitness workout. The best 125,000 kilometers of vessels inside everybody of us. Capillaries, arteries, and veins. And they contract when you go into the cold shower. But what contracts the ultra goes open wide open. And you thus the endothelium which is all the muscles around the veins and the arteries they become stronger and thus the blood flow in during the rest of the day goes better. So [clears throat] it is amazing how it then goes better because of the muscle training. It's called the endothelium by which the blood flow goes a lot better and thus you get a lot more energy. It's logical because the transportation is better. The oxanization is better just because of a cold shower. It's quite amazing, very simple. Cold shower, couple of uh rounds of breathing makes you able to reset the body to the laws of nature. The way physiology actually is within us being able to be controlled by us willfully. — To continue watching the rest of the episode for free, visit our website, londonreal. tv, or click the link in the description below. Hi, it's Brian Rose from London Real. You probably know that we've just recently been replatformed on YouTube after 25 months completely in the dark. The truth is, I really need your help. What I really need you to do is click on that subscribe button right now, like this video, and maybe even leave a comment or share the link with friends. We're really fighting against an algorithm that's tried to keep us quiet for so long. And the more subscribers we have, the more people watch our content, the better guests we can bring you, the better content, [clears throat] and we can continue transforming lives. We've been doing this for 14 years now. I want to do this for another 14 years, but I really need your help. So, click on that subscribe button, like the video, leave a comment, share this, and we're going to continue to bring you more and more great content. Thank you. --- *Источник: https://ekstraktznaniy.ru/video/50668*