# Taking care of yourself is how you love people better. Craig Groeschel explains why.

## Метаданные

- **Канал:** Dr. Leaf Show: Neuroscience & Mental Health
- **YouTube:** https://www.youtube.com/watch?v=gAmCxgFwt_s
- **Дата:** 29.04.2026
- **Длительность:** 1:19
- **Просмотры:** 1,666
- **Источник:** https://ekstraktznaniy.ru/video/51349

## Описание

Taking care of yourself is how you love people better. Craig Groeschel explains why.

He described redesigning his life around a few things that make him healthier, and watching it create what he called "compounding wins" everywhere else. His marriage, his kids, his ability to lead. 

Our clinical research maps onto exactly this: your mind needs margin to generate real presence. When you're running on empty, what you give costs more and works less.

The science behind prayer and self-care. This conversation goes deep on both.
Check out my interview with @craiggoeschel out now. 🎧 

Comment PODCAST below for the link. 👇

#selfcare #drcarolineleaf #craiggroeschel #prayerscience #mindbody

## Транскрипт

### Segment 1 (00:00 - 01:00) []

in a good effort to try to give, I probably gave away some of the parts of me that were special and help. It's hard to describe how investing in yourself and your well-being when that initially feels selfish, it's actually very generous because that creates the margin, the energy, the faith, the love that enables you to give more forcefully, more generously in the other areas. And by redesigning my life around a few things that make me healthier, it creates compounding wins in the other areas. It's a little bit like giving. When you give, you feel like you're going to have less. It's actually not true. When you give, you have more. Serving, it feels, man, I'm just helping other people. You actually are very more blessed when you serve others. And in the same way, doing a few things to take care of yourself creates the energy, the faith, the movement to then be a better husband or a better wife or better mom or better friend or better dad. And so that's those little things have that felt selfish actually were more generous in creating a better version of me to serve people with more love.