# 25 Min Full Body Workout - Fun & Intense Burn At Home | No Equipment ## Метаданные - **Канал:** Chloe Ting - **YouTube:** https://www.youtube.com/watch?v=yNlNOWUUPuo - **Дата:** 18.05.2026 - **Длительность:** 24:58 - **Просмотры:** 35,018 ## Описание 25 min upper body workout! This is a full body workout that's going to work your back, arms, shoulders and core. Remember to go at your own pace, the aim is reaching the end of the video This video is part of the 2026 Summer shred Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2026/summer-shred-challenge 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Track: noaa!, fyl - used2be Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/used2be Track: Abstrakt, weloveyouspydee - See The Sun Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/SEETHESUN Track: CERES x TAME - Pull Me Down Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/c_pullmedown Track: Rameses B - All In My Head Music provided by NoCopyrightSounds. Watch more NCS on YouTube: https://NCS.lnk.to/YouTubeAT Free Download / Stream: http://ncs.io/AllInMyHead Music by Toxic Sugar - https://www.youtube.com/@ToxicSugarMusicChannel #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. ## Содержание ### [0:00](https://www.youtube.com/watch?v=yNlNOWUUPuo) Segment 1 (00:00 - 05:00) — Hey guys, welcome back. We've got a 25-minute full body workout that's going to hit your legs, core, and upper body. 24 exercises over three sets. Pace yourself and take breaks when you need to. Get ready on your mat and let's get started. — While on all fours on your mat with your knees hovering, lean backwards. Now, lean forward and bring one leg to the right and repeat on the other side. — Nice work. 15 seconds rest now and move on to gorilla shuffles. — While on all fours, shuffle side to side by hopping your feet first and then walking your hands next. You can nice and slow and follow the low impact alternative if you need to. There's no need to rush the first time you do this. — I just want to know. — Great work. Rest and recover. Get-ups are coming up. — Start on your knees, then get into a squat and stand upright. Reverse those steps and repeat. Keep your core tight and engaged. — Rest up. Squat jacks are next. — Start by dropping into a squat and jump up. Feet out with your hands overhead, then do another squat. Keep your chest up and stay quick on your feet. — She laughed and said, "That's funny. " — Well done. Rest and recover. Hands and ship is coming up. — Shift side to side as you lift your knees high driving one knee up each time. Then pause at the third step. Keep your feet quick and stay moving. — ### [5:00](https://www.youtube.com/watch?v=yNlNOWUUPuo&t=300s) Segment 2 (05:00 - 10:00) — Nice work everyone. Almost done with the first set. Single leg dead lift tuck is next. — Balance on one leg, hinge forward into a dead lift, then drive your knee up into a tuck as you stand. Stay controlled and keep your balance. And for the next rep, instead of the tuck, you can do a jump. — Good job, guys. Short rest now and we'll switch sides. Same movement on the other leg. Hinge forward and drive the knee up as you stand tall and then jump. — Nice work, everyone. Still jacks are next to finish off the first set. — Jump your feet out and in while clapping your hands in front of your chest. Keep going. We're almost done with the first set. — I will go down to the parties that my eyes are shut and they're glowing red. They're down deep asleep cuz the sun in my head is bright. — Well done. That's set one. Pause the video here if you need a longer rest. — I hope you're well rested. Let's pick up the pace for set two. Start by jumping forward into a broad jump and land softly. Then quickly back pedal to your starting position and repeat. Make sure your mat doesn't move around as this will be dangerous. So move to the floor if your mat moves around. — Great job, guys. Rest up. Lateral bound hop is coming up. — Jump laterally from side to side and add a vertical hop when you land. Keep your chest up and stay quick. — ### [10:00](https://www.youtube.com/watch?v=yNlNOWUUPuo&t=600s) Segment 3 (10:00 - 15:00) — Nice work. Curtsy lunges are next. — [singing] — Step one leg dangling behind you into a curtsy lunge and then step back up and switch sides. Keep your chest lifted. — Well done, guys. Skater jumps are coming up. — Jump side to side like a skater, swing your arms and landing softly. Pick up the pace if you can and stay safe with the jumps. — Great job, everyone. We're halfway through the workout, so keep pushing through and reach the end. Rest out and air chops are next. — Stand tall and swing your arms diagonally down across your body like you're chopping wood. Alternate sides and keep your core tight. Exhale as you swing your arms down. — [singing] — Rest up, high knee punches are next. — Bring your knees up and throw punches. Keep moving and breathe through it. — Nice work. Lateral lunge kicks are next. Almost done with set two. Longer rest coming up. — Start by stepping out into a lateral lunge and drive back up and kick your leg out to the side. Keep your balance and stay controlled. — ### [15:00](https://www.youtube.com/watch?v=yNlNOWUUPuo&t=900s) Segment 4 (15:00 - 20:00) — Great work. Quick rest now and we'll switch sides to finish off the set. — Same movement on the other side. Step wide, lunge down, then drive up and kick out. — And that's set two. Just one more to go. Pause here if you need a longer rest. — Let's get on the mat and get ready to start the final set with plank jacks to frog. — Start in a high plank, jump your feet out and in like plank jacks twice, then jump both feet forward and get into a squat. Jump back into a plank and repeat. — Next up we'll cover corkscrew is coming up. — While on all fours, kick and extend your left leg to your right while supporting by your left hand. Stay safe and controlled and now repeat on the other side. — [snorts] [singing] — Well done guys, you're doing amazing. Not long to go. Each room shoulder tap is next. Get ready standing upright. — Start by walking into a high plank. Tap each shoulder once with the opposite hand. Then walk yourself back out and get upright and repeat the sequence. — Great work. Just a couple more to go to finish the workout. That reach is coming up. — ### [20:00](https://www.youtube.com/watch?v=yNlNOWUUPuo&t=1200s) Segment 5 (20:00 - 24:00) — While in a tabletop with your hands behind you and hips lifted, lift one arm up touching your foot. Repeat on the other side and remember to keep your hips lifted. — Nice work, guys. Lie flat on your mat and get ready for dead bug. — [music and singing] — Start with your hands up and knees bent. Extend one arm and opposite leg out. Then bring them back in and switch sides. Keep your core tight. — [singing] — Next up, bicycle crunch is coming up. Not long to go, guys. Keep pushing through. — While laying on your mat, lift your elbow towards your opposite knee. Keep your core engaged and pick up the pace. — Nice work. Cross body climbers next. Almost there, guys. — Start in a high plank and bring your knee across towards the opposite elbow. Keep up the pace and make sure your core is tight as you bring your knees in. — [music and singing] — Final exercise of the workout. Stand up and let's finish up with squats. — Have your feet shoulder width apart, squat down low, and drive back up. Keep your chest lifted, core and glutes engaged. — And that's the workout. Great job making it all the way through. If you enjoyed this workout, make sure you check out my app for schedules and more. And don't forget to do your cool downs. Bye. --- *Источник: https://ekstraktznaniy.ru/video/51564*