# 10 Min Abs Workout that Burns - Intense & Fun ## Метаданные - **Канал:** Chloe Ting - **YouTube:** https://www.youtube.com/watch?v=eIWYYc0EHYM - **Дата:** 12.05.2026 - **Длительность:** 10:23 - **Просмотры:** 69,696 - **Источник:** https://ekstraktznaniy.ru/video/51566 ## Описание 10 min abs and core workout! This is a beginner friendly workout that's going to give your abs a good burn. Get that 11 line abs just in time for summer! This video is part of the 2026 Summer shred Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2026/summer-shred-challenge 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/i ## Транскрипт ### Segment 1 (00:00 - 05:00) [] — Hey guys, welcome back. We've got a quick 10-minute ab workout to burn out your core and really tighten up your midsection. Lay on your mat and get ready for corkscrews. — Start by lifting your legs up towards the ceiling. As you lift your hips, slightly rotate your hips to one side. Keep your core tight and move slow. — Nice work. Short 10 seconds rest now and move onto hollow body. — While laying on your mat, lift your shoulders slightly and extend your legs out with your arms to your side. Hold this position for a couple of seconds and keep your lower back pressed into your mat. Breathe and stay steady. — Great work everyone. Rest up and we've got dead bug coming up. — Start by lifting your legs into tabletop. Extend your opposite arm and leg out. Then bring them back in and switch sides. Go slow and controlled and feel the burn. — Nice work guys. Butterfly reverse crunches next. — While laying on your mat, bring the soles of your feet together with your knees angled out. Lift your hips off the mat and lower back down slowly. — Rest and recover. You're doing great so far. V-sit pulse is coming up. — Sit on your mat and lean back into a V-sit. Lift your feet off the mat and pull your legs in. Do a quick pulse and extend back out and repeat. Keep your chest lifted and core tight. — [singing] — Well done everyone. Catch your breath and bicycle crunch leg drops next. — Twist your elbow towards your opposite knee like a bicycle crunch. Hold the crunch and extend your legs straight upwards then drop and lower down slowly and repeat on the other side. Keep your lower back pressed into your mat. — ### Segment 2 (05:00 - 10:00) [5:00] — Nice work everyone. We're halfway through the workout now. Keep pushing through to reach the end. — Start by bringing one knee towards your chest and press it with both hands. Try to push your hands into your knee and resist. Push as hard as you possibly can. Hold and breathe and keep your core tight. — Great work everyone. Short recovery. Now repeat on the other side. Same movement as the other side. Press your knee into your hands and hold the tension. This is quite challenging and you should feel the burn in your core. — Nice work guys. Leg circles are coming up. Just a couple more to go everyone. Keep pushing through. — While laying on your mat, lift your legs up and make circles with your feet. Keep your core tight and don't let your lower back lift off the mat. — Well done. Rest up and heel taps are next. — While laying on your mat, lift your legs into tabletop. Lower one foot down to tap your mat. Bring back up then switch sides. Go slow and controlled. — Nice work. We're almost done with the workout. Single leg stretch is coming up. — Start by lifting your shoulders slightly. Pull one knee towards your chest while extending the other leg out. Then switch sides. Keep your core engaged and keep moving. — Final exercise of the workout. Flip around and get ready for plank hold. — Into a low plank position and hold. Keep your back flat, core engaged, squeeze your glutes and stay strong. Breathe through it and we'll be done with the workout soon. — Music's made to change the world, connect our souls. I hope that I can make a change and help the world tomorrow. ### Segment 3 (10:00 - 10:00) [10:00] tomorrow. — And that's the workout. Great job making it to the end. Follow the rest of your program schedule on my app, and I'll see you in the next workout. Bye. — Everything's fine.