# 15 Min Full Body HIIT Workout - Summer Shred Challenge ## Метаданные - **Канал:** Chloe Ting - **YouTube:** https://www.youtube.com/watch?v=KaOF5INOxts - **Дата:** 11.05.2026 - **Длительность:** 15:38 - **Просмотры:** 79,092 ## Описание 15 min full body workout with no jumping alternatives included, let's go! This is a beginner friendly workout that's going to get you moving, and remember to go at your own pace, the aim is reaching the end of the video This video is part of the 2026 Summer shred Challenge. Get the full schedule on my free app below or on https://chloeting.com/program/2026/summer-shred-challenge 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting 🎵 Music by Music by Toxic Sugar - @ToxicSugarMusicChannel #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. ## Содержание ### [0:00](https://www.youtube.com/watch?v=KaOF5INOxts) Segment 1 (00:00 - 05:00) Welcome to the 2026 summer spread challenge. This is a 15inute full body workout that's going to get your heart rate up and give you a good burn. You can find the full schedule on my free app. Now stand upright and let's get started with lateral bound to single leg deadlift. — Jump laterally to one side and land on one leg as you hinge forward into a single leg deadlift. Keeping your back flat and core engaged, go nice and slow as you start. You can always follow the low impact alternative and add the jumps whenever you're ready. Sugarcoated bit in your arms. I want to die in the Great work. Short 10 seconds rest. Now fast feet and drop is next. Start with quick fast feet on the spot. Then drop down into a low squat and touch your mat. Stand back up and repeat the sequence. Addictive flavor. Crazy night underneath light. Nice work everyone. Rest up. Squat. Jump. And squat is coming up. — Drop into a squat. Then jump up explosively. Land softly and go straight into another squat. Keep your chest up and knees out. Leave out the jumps if you need to. It's totally fine to go at your own pace. Yummy electric. Catch a breath. Curtsy lunge to stagger LDL is next. Step one leg diagonally behind into a curtsy lunge. Then step back into a staggered stance and hinge forward into a deadlift. Come back up and repeat. Going high under the radioactive sky so hard on the floor. Keep it loud. I want more. — Great work, guys. Short rest now. And we'll repeat on the other side. — Same movement on the other leg. Do a curtsy lunge, then hinge forward into a staggered dead lift. Keep your balance and move with control. Kiss and break it. Kill it. ### [5:00](https://www.youtube.com/watch?v=KaOF5INOxts&t=300s) Segment 2 (05:00 - 10:00) — Nice work everyone. Just a couple more to go before we get a longer break. — Oh, while you bring your knees up one at a time, stay light on your feet and keep moving. Poison running through my soul. Taking the lead. I'm in full control. Great work. Rest and recover. Squat punch is coming up. — Start by squatting down low. And as you come up, throw punches straight forward. Drop back down and repeat. Keep your core tight. under energy. Suboring days and feel the heavy Nice work, guys. Overhead jacks are next. And we'll have a longer rest after. Jump your feet in and out like jumping jacks, but keep your arms going overhead, alternating between the side and front. Pick up the pace if you can. Is this enough for you? Originality is the right now. Great work everyone. 30 seconds rest. Now we're halfway through the workout. Pause the video if you need a longer break. again. Let's get ready to go again with shuffle punch. Shuffle side to side and throw punches as you move. Stay quick on your feet and keep your hands moving. Dangerous. This is the end of your little fantasy. Nice work. Short rest now and move on to reverse lunges. — Step one leg back into a reverse lunge. Drop your back knee towards the mat. Then step back up and switch sides. Keep your chest upright. Feel the crush. Everything happens in a rush. or die. — Great work. Shuffle touchdown is coming up. ### [10:00](https://www.youtube.com/watch?v=KaOF5INOxts&t=600s) Segment 3 (10:00 - 15:00) — Shuffle to one side and touch the mat. Then shuffle to the other side and touch down again. Keep your hips low and move quick. I am the god. Rest up everyone. You're doing great. Corset squat is next. — Step wide and get into a deep lunge. Bending one knee and sit into that deep lunge while keeping the other leg straight. Push back to center and switch sides. Go slow and keep control. And you can do lateral lunges if this is too hard. Sugar breaking the law. Purest beauty without a flow. Pink addiction. Losing control. Nice work. Jumping lunge knee drive is next. Remember that you can always leave out the jumps if you need to. Don't give up and make sure you reach the end of the workout. Start in a lunge and drive your knee up towards your chest as you jump. Stay balanced and keep safe. Great work. Short rest now and we'll move on to the other side. Same movement on the other side. Keep your pace steady and land softly. Nice work everyone. Knee tuck is next. Almost done with the workout. Just three more to go. Bend your elbows with your hands behind your head and bring your knees towards your chest. Falling down in this town. Great work. Squat knee drive is coming up. There's one more after this, guys. Keep pushing through. Drop into a squat. Then, as you stand, drive one knee up. Go back down and switch sides. And keep your core tight. me break down. No escape shape. Can you feel the way it's eternity? Well done everyone. Final exercise of the workout. Punches are next. Let's finish up. — Stand tall and throw fast punches. Keep your feet moving and engage your core as you throw those punches. ### [15:00](https://www.youtube.com/watch?v=KaOF5INOxts&t=900s) Segment 4 (15:00 - 15:00) Gravity. And that's the workout. Great job on reaching the end. Make sure you check out my app for the full schedule. and I'll see you in the next workout. Bye. --- *Источник: https://ekstraktznaniy.ru/video/51567*