# 8 Min Cooldown & Stretch for Upper Body ## Метаданные - **Канал:** Chloe Ting - **YouTube:** https://www.youtube.com/watch?v=JOXK_oim1W8 - **Дата:** 20.04.2026 - **Длительность:** 8:29 - **Просмотры:** 168,461 ## Описание 8 mins upper body cooldown stretch routine! You can do this video after any workout of your day. 👉 Download my FREE app Play store - https://play.google.com/store/apps/details?id=com.chloeting.fitness App store - https://apps.apple.com/us/app/core-by-chloe-ting/id6446920639 🛒 Get Merch https://store.chloeting.com 📅 Free Program Schedule https://www.chloeting.com/program/ 🍽️ Free Recipes https://www.chloeting.com/recipes/ 👗 Outfits https://amazon.com/shop/chloeting 📸 Community Forums & Before After Results https://chloeting.com/c/ 💖 Sponsor this channel https://www.youtube.com/chloeting/join 🎥 Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 🔗 My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ https://discord.gg/chloeting #workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts #fullbodyworkout #exercise #homeexercise #hiit #hiitworkout #beginnerworkout IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment with proper footwear, attire and equipment. If you need further help or you're not seeing results, I suggest seeing a health and/or fitness professional in person to give you tailored advice on your exercise form, routine and dietary needs. Regarding some of my video titles, some are considered clickbait. YouTubers optimise their video's titles for discovery for the algorithm. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different and progresses differently. You also can't target fat loss, so don't take a video title out of context when its just optimised for discovery. It's what's in my video's content that matters and I've explain multiple times across my videos throughout my channel over several years that it takes time to see results, and involves lots of factors such as your diet. If you're following a suitable program schedule, eating well and watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. you should see results. ## Содержание ### [0:00](https://www.youtube.com/watch?v=JOXK_oim1W8) Segment 1 (00:00 - 05:00) We've got an upper body cool down, 12 stretches, 40 seconds each. Get on your mat and let's get started with thread the needle. — While on all fours, raise one arm up towards the ceiling, then lowering it down and slide it under your chest, reaching across your body, and lower your shoulder towards the floor. Hold for a couple of seconds and repeat. — Now, let's repeat on the other side. — Get into a seated position, lift your left arm overhead, bending at your elbow so that your left hand reaches down your back. Use your right hand to gently press against your left elbow back until you feel a stretch. — Nice work. Let's work the other side. — Class both of your hands behind your back, gently straighten your arms and lift them slightly while opening your chest, pulling your shoulders back. Give your arms and chest a good stretch. — Now lay on your mat. Have your left knee bent with your right arm assisting to push it down slightly. Have your left arm go the opposite direction. Keep your shoulders relaxed on the ground and feel the stretch. — Let's switch sides and repeat. move on to all fours again. — As you inhale, drop your belly towards the mat while lifting your chest and looking ### [5:00](https://www.youtube.com/watch?v=JOXK_oim1W8&t=300s) Segment 2 (05:00 - 08:00) forward. Then as you exhale, round your back while tucking your chin in. Move slowly between the two and focus on your breathing. — While on all fours, lower your chest towards the mat keeping your arms straight. Hold this position and breathe and relax. — Lay down on your stomach now with your legs extended back, feet pressing against the mat. Press into your palms to lift your chest up while keeping your hips and legs on the mat. — Move into a sitting position and then bring one leg forward with the knee bent in front of you. Extend the other leg backwards keeping it straight. Square your hips and hold. You can fold forward for a deeper stretch if you prefer. — Let's repeat on the other side and we'll be done shortly. — That's it for the cool down. I hope you feel amazing. Every day in a schedule you complete is a step forward. So, take a second to be proud of yourself for showing up and reaching the end today. Have a great day, guys, and I'll see you in the next workout. Bye. --- *Источник: https://ekstraktznaniy.ru/video/51568*