# He Used FAKE 100lbs Dumbbells. ## Метаданные - **Канал:** ScottHermanFitness - **YouTube:** https://www.youtube.com/watch?v=0Hdw-yzl8f0 - **Дата:** 22.05.2026 - **Длительность:** 2:27 - **Просмотры:** 70,912 - **Источник:** https://ekstraktznaniy.ru/video/52119 ## Описание 🏆 GET MY FREE PROGRAM NOW: https://muscularstrength.com/guaranteed_gains_sign_up_FREE 📨 Join My MAILING LIST: https://muscularstrength.com/mailing-list 💪🏻 CHECK OUT MY HOME & GYM WORKOUT PROGRAMS: https://muscularstrength.com/program-selector 💯🏋️ONLINE COACHING: https://muscularstrength.com/consultations-scottherman 📱 INSTAGRAM: https://www.instagram.com/scotthermanfitness 📱 TIKTOK: https://www.tiktok.com/@scotthermanfitness ---------------------------------------- DOWNLOAD MY APP! – iPhone & Android! https://muscularstrength.com/phoneapp ---------------------------------------- #ScottHerman #Bodybuilding #MuscleGain ## Транскрипт ### Segment 1 (00:00 - 02:00) [] All right, guys. You caught me. My dumbbells are fake because the mold injection line is right here and they don't move like natural hundreds. — Let's educate these kids who get most of their gains from a bottle. First things first, comment pump and I'll send you the link to the best pre-workout I have ever had in my entire life. Seriously, guys, it's freaking awesome. But now jumping into my chest workout, it takes me a while, believe it or not, to get to the hundreds and the 110s. I just have to warm up. I guess I'm always just kind of afraid that I might tear a pec tendon or something. Not that it will probably ever happen, but I've seen it happen. And so usually when I warm up to get to the big weights, I start with 80s and I rep them out for like 12 to 15 repetitions. And even on my warm-up sets, I'm always resting at least 2 and 1/2 to 3 minutes between sets. So now I have 90s and I'm going to hit these for a solid set of 10 repetitions. And you'll notice as I'm going up and down that I'm just keeping a steady tempo. Up, down, up, down. I'm not really pausing or anything like that. And then after the 90s, of course, I go straight to the 100s. And for whatever reason, I don't know, I take my pre-workout right before I start my first set. So it probably kicked in around this time. I was feeling it and then ended up actually hitting the 100s for 12 repetitions. You'll see here. But you'll notice I'm always doing full range of motion, guys, and I stress full range of motion because any range of motion you do not train in, you will always be weak in. And my goal here is to be strong and functional. And so I'll always train full ROM. And then by the time I got to the 110s today, I only ended up doing these for a set of six to eight repetitions on this set in particular. I got it for six. I actually tweaked my left tricep a little bit in my workout my tricep workout last week and you'll actually notice I open my hand as I get to the top and so I didn't quite make it to 120's today for this workout, but you know, I'm unless crunch has fake weights going all the way up to 110 pounds. I think it's pretty safe to say that the weights in my gym are real.