# 10 HABITS FOR (ALMOST) LIMITLESS ENERGY

## Метаданные

- **Канал:** Prince Ea
- **YouTube:** https://www.youtube.com/watch?v=dsClMXltpno
- **Дата:** 10.04.2024
- **Длительность:** 49:56
- **Просмотры:** 1,065,694
- **Источник:** https://ekstraktznaniy.ru/video/53325

## Описание

Check out my Super Human Focus & Energy Course Here https://www.skool.com/lifeyouniversity

0:00 Google "I am tired"  
0:17 Energy bank account  
1:21 How to become energy-rich  
1:57 Your friend Jim's story  
2:26 Life management  
3:00 We are athletes  
5:05 10 Energy vampires  
5:33 What is ETD?  
6:12 Monkey see, monkey do  
6:55 Energy vampire: chair  
9:21 Energy vampire: food  
9:56 Fast food = short life  
14:25 Health hacks  
14:40 Join Superhuman Focus  
14:52 What is fasting?  
16:54 Let's talk about water  
19:35 Benefits of Himalayan salt  
21:19 Supercharging supplements  
26:17 The Ikigai Method  
27:00 Energy vampire: light  
28:23 Benefits of low-temperature light  
29:16 Energy vampire: lack of sleep  
30:24 The 8 bedroom rules  
32:29 Energy vampire: seriousness  
35:18 You need to be laughing  
36:21 Chess player facts  
38:01 2 relaxation techniques  
40:00 Hum as you exhale  
42:00 Reduce death with racket sports  
43:43 The good stress  
47:34 Energy solutions  


## Транскрипт

### Google "I am tired" []

in 2023 Google revealed that people are searching I am tired at a rate higher than any other point in human history let me tell you why see every day when you wake up you have an energy bank account throughout the day you make

### Energy bank account [0:17]

withdrawals and deposits of that energy every time you eat garbage food you have to give up some of that energy every time you hang out with those friends you know the ones who are really energy vampires you again you have to pay the price in energy see the problem with most people is just like money management they have terrible Energy Management so the majority of us live an energy poor life low sex drive brain fog bags under the eyes tired during the day does this sound like you or someone you know see the modern world is normalizing being tired but we are not supposed to feel that way this new normal is something we should not accept and so I searched the internet to try to find a video that could provide a comprehensive plan to help get a person's energy back on track I couldn't find it so I made it this is that video on how to become energy

### How to become energy-rich [1:21]

energy rich now what is more important than energy the first thing people tell me is money now if you had all the money in the world but no energy you wouldn't be able to enjoy it next people say time is more important than energy I mean what's more valuable than time well you could have all the time in the world but if you don't have the energy to utilize and enjoy that time it's like you never had it at all the truth is we are not even human we are energy and I can prove it say you had a friend named Jim and Jim

### Your friend Jim's story [1:57]

just died on the operating table the doctor says time of death 12:15 but Jim's body is still there his race his gender all of that in fact the brain is still firing electrical signals hours after death but Jim died because we both know that deep down Jim was not his body Jim was the life force energy that animated his body see this is why energy management is so important because it's

### Life management [2:26]

not about energy management at all it's about life management when we look out in the world at the people with the most energy we arrive at two members in our society athletes and children in the daa Ching it says a newborn child it bones are soft his muscles are weak but his grip is powerful so intense is its vital power it can scream its head off all day yet it never becomes horse so complete is its Harmony you see a child has Boundless Energy and we'll get into why

### We are athletes [3:00]

and how we can replicate that later now let's look at an athlete is someone who not just uses but has mastered their energy for living if you want to be energy rich then you must start looking at yourself as an athlete a busy mom is an athlete I mean taking kids to and from soccer games picking up groceries an executive is an athlete running from meeting to meeting selling the customers balancing ideas and budgets a student is an athlete see we are all different kind of athletes but we are athletes and so we need to train like athletes eat like athletes and sleep like athletes if we want to become energy rich and by the end of this video you will know the best energy practices used by Olympic athletes so that you can play at the highest level in your field you will have more energy than you ever had and people will come up to you asking you what is your secret without further Ado let's jump into it how to become energy Rich the first thing we need to understand is we are electric you ever wonder why defibrillator works I mean really have you ever thought about this how crazy is this device it shoots electricity into a dead body to bring it back to life do you know what those lines on an EKG are like what does it represent it represents your mitochondria you remember from school we all learned about mitochondria the PowerHouse of the cell it's probably the only thing we remember from school but unfortunately like many things in school we didn't connect the dots and realize how important it was to our actual real lives they Supply ATP or energy to the heart and we see that energy expressed on an EKG machine so if your mitochondria stops working well we know what happens game over so how do we supercharge our mitochondria well the first thing we need to do is avoid what's draining it so let's talk about the 10 energy vampires that are killing your energy and making you tired the

### 10 Energy vampires [5:05]

people you are around is the single most important factor to how your life turns out you ever caught an STD from a person I know we're all ashamed but listen to this scientists have recently discovered that you can catch an ETD from someone this is brand new see an ETD can be more dangerous and last longer than an STD especially if you don't get checked you catch the ETD or energy transmitted disease from those

### What is ETD? [5:33]

toxic people the people who you know after you spend time with them you just don't feel good you know they snatch your energy like Shang Sun from Mortal Kombat stay away from these people hang out with rainbows not drain bows it is crucial that you get quality good energy people in your life cortisol the stress hormone is also contagious neuroscientist Dr Tera Stewart says that stress can literally leak through the skin and transmit to other people you're around I mean you ever thought about yawning like why when someone else yawns you yawn it's

### Monkey see, monkey do [6:12]

because our brains are connected by mirror neurons monkey see monkey do right if you're around somebody exhibiting bad behavior and having poor energy you will not just pick up on that it will start to show up in your own life energy is very real in our society we call it good vibes and bad vibes so get those energy drainers out of your life it's true what they say bees evolve to live in a hive and humans evolved tribe so you have to be wise with who you allow in your tribe so you can Thrive the next energy vampire is the chair you are

### Energy vampire: chair [6:55]

literally low energy because you are sitting all day you remember the movie w-e it wasn't a movie it was a documentary see our culture is screwed up right we spend the first 12 months of our children's lives teaching them how to walk and talk and then the next 12 years telling them to sit down and shut up studies show that sitting for more than 3 hours a day can cut 2 years off of your life expectancy even if you exercise regularly imagine making it to heav and you start talking to the people there and they're like hey what are you here for somebody says oh man I had a heart attack hey how about you oh man car accident it was bad how about you oh well you know the chair got me they're like what yep a terminal disease I sat in the terminal at my office for too long and it killed me scientists say that sitting is the new smoking the chair is the new cigarette but actually sitting is much worse according to one study in the British Journal of sports medicine they found that those who sit for example just watching TV for an hour reduce their lifespan by 22 minutes whereas smokers shorten their lifespan by 11 minutes on average per cigarette now what is the solution standing a 2015 study revealed just getting up from a chair every hour for mere 2 minutes of light activity was associated with the 30 3% less risk of dying prematurely of any cause literally just standing for 3 hours a day instead of sitting has the equivalent calorie consumption benefit is get this as running 10 marathons a year that's right so go get you a standing desk I recommend also an anti- fatigue mat that you can stand on and when you do shift your position every so often place your foot on something like books or a small stool to increase circulation and take pressure off your lower back walking can be even better studies show that walking vastly increases blood flow memory and response times especially when compared to sitting it was German philosopher and Scholar Friedrich nii who said all truly great ideas are created while walking the next energy vampire is food you ever

### Energy vampire: food [9:21]

gone into the grocery store and walked into the health food section I always thought if that's then what the heck is everything else the sick food section I mean it sounds funny but they do put the truth right in our faces right hidden in plain sight if you want to live a vibrant electric life how do you plan to extract real energy from this a lot of this stuff isn't even food it's a food likee product remember this fast food equals short life I mean this is what

### Fast food = short life [9:56]

the world gives us and we wonder why child born in the year 2000 will have a one in three chance to be diagnosed with diabetes they will be the first generation to live shorter lives than their parents we have a culture where we literally we reward kids for good performance with candy I mean how crazy is that Sugar which what does that do sugar creates unfocused scattered thinking guys you have to start looking at food as either energy giving or energy taking as either information or inflammation the word diet comes from the Greek word dieta meaning way of life most diets in today's world are not a way of life they are a quick fix and it's no wonder why we call them crash diets because most people end up a total wreck during and after them here are some of the many diets out right now we have all these diets yet somehow we're getting sicker and more unhealthy something ain't working right all of these smart doctors nutritionists writing all of these books my question is are they really smart or are they trying to make a quick Buck I'll let you be the judge of that this is why I personally look at cult CES that actually have healthy people in it places called Blue zones where people live the longest healthiest happiest lives on Earth and I'm going to simplify it for you what do they do what makes them so healthy and and happy and live until they're 100 and 120 well they eat real foods my favorite acronym to remember the healthiest foods on the planet is G bombs plus wild caught fish what are G bombs dark leafy greens beans onions mushrooms berries seeds that's it plus the wild cfish salmon sardines the g-bomb diet is so good it's full of Prebiotic and Probiotic foods that will keep your brain sharp and your gut healthy scientists have started to call it the second brain your microbiome in your gut holds 80% of your immune system when people today say oh I'm depressed I have low serotonin well did you know that 95% of the serotonin in your body is not made in the brain but in the gut did you know that we have more bacteria cells in our body than human cells see so you ain't white you ain't black you're bacteria I mean think of your body like this your body is a hotel the guests are the bacteria the good bacteria are like those you know the great model tenants in a hotel building they pay their bills on time they're polite they keep the place tidy and they clean up the bad bacteria well they pee in the elevator they steal from other tenants they graffiti the wall they start fights and set things on fire that's inflammation so if we want a healthy body we got to eat real foods with ingredients we can pronounce we must feed the good bacteria and starve the bad now let's talk quickly about how much to eat because many people feel tired and sluggish after they eat and it's because one of two reasons right it could be because of a blood sugar Spike or you're eating a heavy meal and your body's working overtime to digest it the first thing you need to do is get rid of the clean your plate mentality adopt the secret that they use in okaba which is why they live so long it's called harachi Buu or only eat until 80% full now as far as the blood sugar Spike which if you don't know is basically what happens when you eat food carbs some carbs and they give you energy but later the energy drops rapidly well if you eat G bombs you shouldn't be seeing that anymore and here's another hack to pretty much guarantee you'll never see it drink apple cider vinegar diluted with water before you eat and go for a 10-minute walk after you eat do this before you eat your meals especially before you eat those sugary desserts and you will not have a big blood sugar Spike it's an incredible

### Health hacks [14:25]

hack these two small things will make a huge difference in your health and energy levels by the way quick plug if you want to get the my entire plan including the menu then you got to join my 21-day superhuman Focus detox I put

### Join Superhuman Focus [14:40]

the link in the description below now what you eat is important but it's also important what you don't eat which brings me to fasting I got a question for you which will take up more energy

### What is fasting? [14:52]

in your life is it a exercise B digestion is it C sex or is it D your job or career the answer is B digestion you will use more energy digesting food in your lifetime than just about anything else you do we literally digest about 70 tons of food in our lives put that in perspective that's 12 fully grown elephants so if energy is being used to digest these huge heavy meals that's taking energy away that you could be using to enjoy en life and to build a life that is worth living and so that's why I mentioned fasting is one of the best things you can do for your lifespan and for your mitochondria fasting gets rid of precancerous cells through autophagy it reduces oxidative stress and inflammation and increases brain function now healthy people with no underlying medical conditions and not taking diabetes medication can really benefit from fasting now I have practiced fasting for over a decade and I've felt tremendous benefits in my life but if you've never done it before here's my advice ease into it one way to ease into it is by only eating fruit before 12:00 noon do this for a few weeks or a few months and then you can get into trying to eat your food within that 8 Hour window fasting is a great tool now is it a miracle it has some miracle properties does it work for everyone no is it necessary for everyone no eating healthy food split up throughout the day is just fine as well right but fasting is indeed a powerful tool that can make a big difference not to mention you can save 15% of your yearly food bill when you switch to not Geico but a 24-hour fast once a week now let's quickly talk about water right scientists say our bodies are between 70 and 90% water when I did my DNA test it

### Let's talk about water [16:54]

told me that I was 67% West African so technically I'm more than black that's a joke here's another somebody said we're so much water we are 4 in from drowning at all times see one energy vampire is lack of water one survey showed that 75% of Americans are chronically dehydrated 75% if you're just 2% dehydrated you start to have trouble focusing your attention now how do you know you're dehydrated well here are three signs number one you're lip are dry number two yellow pea if it's a dark tea color you're severely dehydrated and three lastly you're thirsty yes once you feel thirsty you're already dehydrated the thing is all water is not created equally plain water really doesn't hydrate you need minerals in that water spring water has great minerals but if you want to supercharge your hydration then do what Tom Brady has called his secret to health after reading the book the tb12 method I found out that Tom Brady puts electrolytes in all the water he drinks drinking lots of water is one of the simplest keys to success electrolytes amplify hydration by letting your body fully absorb the water you drink and also help replenish the minerals your body loses when you're working out now are electrolytes the secret to him playing at a high level at such an old age no but it definitely helped now what are electrolytes well the key ones are magnesium potassium sodium and let's start with magnesium millions of people are deficient in this mineral almost 80% of us you probably are too and see magnesium is like oil to our car too much stress literally Burns it out of your body therefore if you can get more of it you can literally reverse the effects of stress in your brain I mean they don't call it Nature's Prozac for nothing it can cure headaches it activates over 300 important enzymes in your body now it can be hard to get adequate amounts in food due to soil depletion and farming practices so me personally I try to eat cacao nibs in my smoothies and I also supplement a magnesium now the Magnesium I take is called magnesium threonate it passes the bloodb brain barrier and it has been a total game Cher for me I take it before bed now the other electrolytes potassium and sodium are vital as well see this is why I recommend putting a dash of

### Benefits of Himalayan salt [19:35]

Himalayan or Celtic Sea salt in your lemon water in the morning if you're sodium sensitive like I am use very little and focus instead on potassium citrate coconut water and juicing cucumbers is also a great source of healthy electrolytes my viice is get you some trace minerals or a filler-free electrolyte mix for ease you can just throw it into water oh and beware of alcohol coffee and soda because if you drink these you will have to drink more water because they can and will dehydrate you when it comes to how much water you drink well that depends on your activity level and how much you sweat but try to get. 5 to 1 o per every pound you weigh so if you're 156 lb get between 78 and 156 ounces of water each day do like me I mean I carry around this bright water bottle you know it keeps me honest right so I can see it adding mint in your water can also add a nice taste and a pep of energy now what about supplements for superhuman energy well first of all let me say this you can't out supplement a bad diet right look at that word supplement it's supplemental right in addition right there's no magic pill kind of is this old saying how do you know unless you look here's some facts people suffering from depression also often suffer from low levels of vitamin B6 and iron did you know that more than 90% of people diagnosed with depression have also depleted plasma zinc levels so with that being said here's some lwh hanging fruits before I get into the supercharging supplements number one B

### Supercharging supplements [21:19]

vitamins deficiency in B vitamins can lead to fatigue and low energy levels number two vitamin D and K2 three good old magnesium and four zinc I take all of these supplements every day to make sure my levels are on point now if you do want to supercharge your energy I mean take it to another level consider my Boundless Energy stack now caution now all of these are safe however you have to check with your physician before taking it because if you're on medications already they may be contraindication so check with your physician now here's what I take that has had a big impact on me number one cotin is a vital antioxidant enzyme that is produced in every cell of your body taking it with food enhances its Effectiveness and it will contribute significantly to your overall well-being number two shilajit it's a resinlike tar from the Himalayas don't take it in a powder or capsule it's got to be the tar it's known for its anti-inflammatory properties mood enhancement fertility benefits and is particularly known for boosting energy and get this it's referred to as the destroyer of weakness take she legit with CoQ10 and you will have a powerful synergistic effect number three tyrosine is an amino acid that boosts alertness and mental energy it plays a key role in producing no epinephrine leading to increased attentiveness now I took this for the first time a few years ago and I felt incredible I can't explain it other than I felt like I was more of me number four riola is effective in obliterating stress I mean this supplement enhances energy cognition and mental stamina I take it before I work out but you can take it any time of the day probably not before sleep but it aids in improving concentration calculation speed perception and it also can reduce depressive symptoms now the next supplement is Siberian gin sing this is a potent adaptogen that Shields against stress and boost nervous system function it enhances attentiveness and energy levels in a more balanced way compared to the stimulating effects of coffee number six bopa is a revered Indian herb it is noted for improving concentration memory and focus making it a valuable supplement for mental Clarity I call it the natural Limitless pill now lastly I can't forget to mention nitric oxide is a molecule that increases energy in our bodies this is why me and a bunch of Olympic athletes take beetroot juice an hour before working out or endurance racing it increases performance like crazy and it's so healthy for you the next energy vampire is lack of purpose look at a river versus a pond is stagnant right no oxygen it's a breeding ground for parasites a river is Flowing is vibrant its energy is moving forward right constant ly circulating well get this the human body is 70 to 90% water and if you're feeling stagnant in your life it's probably because your energy is like that of the pond you're not in flow you're not moving forward you're not circula and see the law of nature is that a person is like a bicycle see a bike maintains his poison equilibrium as long as it's going forward see like that bike we need to be constantly progressing in life moving forward see so many people are low on energy not because of what they're eating but because of what's eating them we talk about celebrities all the time right selling their soul so and so sold this soul but if you think about it the average person has kind of sold their soul every day if they get up and go to a job they hate a job that's sucking the soul out of them one study showed that 85% of people are going to a job they don't like it's draining you every day because you know you're missing part of your purpose a job is what you get paid for a calling is What You're Made for so the question you have to ask yourself constantly is are you working to live or living to work I guarantee you if you're living to work you will live a life climbing a ladder and if you get to the top you will realize man it was leaning against the wrong wall they say never become too good at something you hate cuz they will make you do it for the rest of your life so find your why right having a why is one of the biggest energy hacks in the world in Japan they call it your iy guy right the reason you get out of the bed one of my favorite books is Victor Franco's man search for meaning see you may think you have it bad but Victor Franco he survived concentration camps his wife

### The Ikigai Method [26:17]

his father his mother his daughter were all killed but he said the people who survived W weren't the strongest they were the ones who put meaning for what was going on the ones who said when I get out of here I'm going to tell my story or I'm going to help somebody else they created a why and as Nichi once said a man or woman with a strong enough why can overcome any how when you find your why you will find your energy the next energy vampire I will talk about is it's well it's everywhere it was the first creation of God according to the Hebrew Bible and he guesses it's light see light is so

### Energy vampire: light [27:00]

important to mankind that ancient cultures such as the Egyptians they worship the Sun for its lifegiving properties people don't realize this but light is a nutrient it can either drain you or it can energize you depending on the quality of that light now the light from the sun has been with us for millions of years right it gives us vitamin D3 at a correct balance it activates thousands of Health properties in our bodies of course too much can drain us and damage DNA now all light is not created equally unfortunately the light in our office spaces and homes can often have unnatural spectrums and can do us damage some scientists have started calling it junk light and just like junk food junk light gets into our cells it drains us of energy and it can cause inflammation LED can emit a lot of blue light and create what's called flicker stress fluorescent lights should also be avoided if possible the old school incandescent lights right they have the full spectrum of the sun unfortunately governments around the world have banned it because of its low Energy Efficiency now look you should be getting the best light you possibly can which is natural sunlight now LED light won't kill you don't stress out but try to find flicker free lowc color temperature light bulbs the key here is

### Benefits of low-temperature light [28:23]

all about optimizing your circadian rhythm you do this by making make sure the first thing you do in the morning within 30 to 60 Minutes of waking up you should allow natural sunlight to penetrate your eyes of course not looking directly at the Sun but by doing this you actually pretty much guarantee great sleep that night now I want to warn you as well don't look at your phone in the morning right the blue light from the phone that is a no that's artificial light you need to be getting natural light first thing in the morning you can also optimize your circadian rhythm by avoiding bright light between 10: p. m. and 4:00 a. m. blue light blockers are a great tool in the modern world overall though my rule is to try to be outside as much as you are inside not only do you get the benefit of the light but also the fresh air now the next energy vampire is lack of sleep this is an easy one you

### Energy vampire: lack of sleep [29:16]

probably guessed this was on the list but here's the thing let me show you how important it is if you forget everything else I said and just focused on quality sleep you will be winning see the bed is the human charging station so many experts and athletes have talked about sleep and it's important I won't repeat what they've said but I'll summarize it I really do think it comes down to this the shorter you sleep the shorter your life and when I say life I don't just mean lifespan I mean Health span Margaret Thatcher prime minister of the UK famously slept four hours a night I'm sure you've heard people even today doing the same thing but did you know after she was out of office she suffered from severe cognitive impairment and stress related challenges at the end of her life former President Bill Clinton only slept five hours a night well he ended up having a quadruple bypass and today Bill Clinton gives speeches on the importance of sleep now here are my eight bedroom rules I call them my cave rules number one do not do anything

### The 8 bedroom rules [30:24]

other than sleep in your bedroom and of course that other thing that I won't say I don't know if it's YouTube friendly uh number two temperature your bedroom temperature should be between 60 and 67° F for Optimum Sleep Number Three get your TV out of your bedroom number four never sleep with your phone in your room if you do make sure it's off not charging and far away from your bed number five use 100% blackout curtains do not allow any light to into your room you got to be ruthless about this it must be black dark as night right you have photo receptors on your skin and if light touches your skin it can actually disturb your sleep number six install dimmer switches number seven block out all of the junk light LEDs in your house the blue light on the electrical equipment cover it with black tape it can disturb your sleep and number eight invest in a good mattress right we spend onethird of Our Lives asleep make sure you're comfortable there and flip that mattress over every 6 months now before I finish the Sleep section I want to say this stop using melatonin supplements in the 1960s melatonin was known as the antig gonad hormone human equivalent doses of 1 to 2 milligram were shown to reduce sex organs in rats and impair their fertility now of course rats aren't people but to assume there's no effect is crazy but that's not all when the purity of melatonin supplements on the market was tested 2third of the Melatonin products from health food stores contained unidentified impurities now instead of melatonin supplements try pistachios did you know only two pistachios can give you a physiological dose of Melatonin a handful of them is like taking a high do melatonin supplement the next energy vampire is seriousness you know those people who

### Energy vampire: seriousness [32:29]

walk around like they just lost their best friend no it's not good your seriousness is killing you the average child laughs 400 times a day how many times do you think the average adult laughs is it a 100 B 50 c 25 times or D 15 times it's D 15 that's the average many people are laugh way less than that but if that's the average then where did the other 385 Labs go see this is why George Bernard Shaw said we don't stop playing because we grow old because we stop playing every animal in nature continues to play even in adulthood except us smart humans neuroscientists at University of left BR Bridge Sergio pellis says that there's a link between brain size and playfulness in animal he said the more they play the bigger the brain see we're all searching for the Fountain of Youth but maybe it was in that water hose that we all drank out of as kids so my question to you is have you played today Allan watt said the real secret of life is to be completely engaged in what you're doing and instead of calling it work realize it's play I mean life without play is life without books movies learning no life at all because play energizes us Dr Stewart Brown author of Play How It shapes the brain opens the imagination and invigorates the Soul he says that animals that play a lot they learn how to navigate the world and adapt to it in short they're smarter remember this Focus follows fun when we're not having fun we are less productive and less creative there's an old saying from a Chinese Sage who says when the Archer shoots for no particular prize he has all of his skills when he shoots to win a Brass Buckle he's already nervous when he shoots for a gold prize he goes blind he sees two Targets and he's out of his mind his skill has not changed but the prize divides him he cares he thinks more of winning than of shooting and then need to win drains him of power our seriousness is draining us when we relax we're going to be a lot more effective we're going to have more energy I mean who can live a life of total un excitement I'm going to say this you need to be laughing at least 20 times a day this is a non-negotiable because Good Moods

### You need to be laughing [35:18]

enhance ability because Good Moods will enhance your ability to think flexibly and make it easier for you to find solutions to any problem Stanford University found that for the average person 58 minutes out of every hour are spent in the past or the future did you hear what I just said 58 out of 60 Minutes are spent in the past or the future we're never in the moment we go to concerts and we focus more on the phone than on the stage you bought the ticket yeah but did you really go when we're at home we're thinking about work when we're at work we're thinking about home we're going 100 miles an hour down the road of life with our eyes firmly fixed on the rearview mirror my advice be here now did you know a chess player can burn up to 6,000 calories a day when playing in a tournament they aren't moving but

### Chess player facts [36:21]

the cognitive load is so much that they're burning immense amounts of energy a cal is a unit of energy so I asked you how much energy are you burning worrying regretting overthinking in his book why zebras don't get ulcers Robert spolski speaks about zebras seeing a lion in one minute and being stressed out in the fight ORF flight and then in the next minute they are sipping a cool drink from a water hole totally relaxed they have this stress on stress off effect which is why the name of the book is why zebras don't get ulcers now humans today are constantly stress on right we don't turn off which is why we see more disease in our species than any other our nervous systems are constantly overstimulated did you know the number one reason for ER visits is stress we also look out in the world and we see an obesity epidemic right I mean news reports speak of surges and oversized caskets but the reason isn't because these people lack willpower it's because I think the main reason is they're overstressed and when you're in a fierce State your body it wants to eat more because it is impossible to be stressed and eat at the same time so overeating is a defense mechanism so see people who are overweight it's not about what they are eating as much as it's about what's eating them so we have to learn how to switch from our sympathetic to our parasympathetic nervous system and we do that with relaxation techniques here are two powerful relaxation techniques that

### 2 relaxation techniques [38:01]

have changed my life one is called Calm Mind calm body after doing it for one week you will be able to bring your body into a state of relaxation on command step number one lay down or sit in a comfortable chair and imagine your body is made up of balloons there are two valves on your feet they open and the air escapes from your legs and your legs they collapse until they are empty and just lay limply on the bed then a valve opens in your chest and your whole body collapses limply against the bed or chair continue with your arms neck shoulders and head as the air escapes envision your worries fizzing away with it as the last of the air leaves your body say to yourself over and over calm body Calm Mind do this day after day the time it takes to start feeling relaxed will shorten in seven days you will be able to feel relaxed on command in 3 weeks just by thinking about the command you will create a lessening of tension physically and mentally so doing this you are setting up the ability to instantly relax anywhere at any time and when you can perform in a relax State you will be able to perform at a peak State the next technique is the h if you want to relax instantly use the humming B breath see when a mother hums to their child they calm down almost immediately monks they chant on to reach deeper States Of Consciousness you see this humming practice it's a stress eraser and this particular technique actually has been shown to raise nitric oxide levels up to 15 times it improves concentration and it can even help you sleep now here's what you do this

### Hum as you exhale [40:00]

about five to 10 times and let me know in the comments how you feel step number one put your thumbs in your ear carage like so and kind of close your ears off step number two put your index and ring finger over your eyes closing them step number three allow your other fingers to rest on your face comfortably step number four with your mouth closed hum as you exhale step number five focus on the sound of the humming step number six do this about five to 10 times and watch your stress disappear wow that's powerful exercise is the number one thing you can do for your mitochondria see circulation is literally the name of the game but you want to know the best form of exercise for energy well it's the type of exercise you enjoy now okay that's the easy answer objectively speaking there is a specific type of exercise that increases mitochondrial function better than anything else and it is called Zone 2 training zone two is a heart rate zone right it's 60 to 70% of your max heart rate so it's low int density right basically endurance there are devices that you can use to track your heart rate to make sure you're in zone 2 but if you don't want to get an extra device it's relatively simple to find out if you're in zone 2 you walk or cycle at a fast enough Pace where you're doing work but you can keep up a conversation to get the most benefits for your mitochondrial Health dedicate about 45 minutes 2 to three times a week to zone two training now did you know there is a certain sport that can reduce your risk of dying by

### Reduce death with racket sports [42:00]

47% is it swimming nope is it football or soccer no actually those were some of the worst after studying 8,000 people over a period of 20 years researchers found that racket Sports can add nearly 10 years to your life now it's likely due to the increase of V2 Max from the short interval burst and the low injury risk and the social component I guess that's good news for you pickle ball players now having said all that I'm about to make a bold claim exercise is overrated did you know the first use of a treadmill was as a torture device it's true it was invented in England in the 19th century as a form of punishment for prisoners and well not much has changed our exercises today are kind of like punishment and while sick people like me we love it and get off on that I must admit that exercise is vastly overrated people who live in blue zones the places where you live the longest healthiest lives they don't do CrossFit or deadlifts they don't exercise they have activity they walk the hills in their neighborhood they squat down in the gardens but most importantly they are moving throughout the day I'm going to make a bold claim but it's backed up by evidence constant movement is better than exercise now let's talk about hormesis is a fancy word for good stress exercise is a form of hormesis and one form that I recommend

### The good stress [43:43]

to boost your energy levels is the sauna now the infrared sauna specifically it penetrates and activates the mitochondria a bit more than the dry sauna but they both are incredible I highly advis doing the sauna a few times per week but please Hydrate with electrolytes now before I get into the last energy drainer I want to ask you a question when you work out and lose fat where does the fat go how does it leave the body it's interesting not too many people actually know see I've asked trainers and nutritionists and they've never given me the correct answer see when I found this out I was shocked the way that leaves your body is through breath so if you're not breathing properly you will never reach your health goals you can go months without food weeks without water how long can you go without breath it contains your life force energy all ancient societies they knew this the Hindus they called it Prana the Chinese they called it Chi the Japanese called it Ki the Egyptians called it k right the problem with our modern society is we don't value breath and we certainly don't know how to breathe correctly when you're worried stressed out anxious or inhale exhale the exhale is the most powerful part of the breath a long exhale can bring you quickly out of fight or flight and into a calm and relaxed State see laughing feels so good to us because it forces us to Exhale you ever heard of a sigh of relief see the exhalation is so powerful so remember this when you're inhale exhale when people ask me why am I lower energy Prince on energy I tell them the answer really is right under your nose it's a deep breath see did you know that newborns breathe absolutely perfectly they belly breathed until about the age of 10 when they have had their fouls corrupted in school and filled with anxiety worries and stress and then their breath goes from the Belly Up to the chest and then they start to chest breathe to shallow breathe and as we become adults which is the worst thing you can be we keep on with this shallow breathing or we go through life constantly holding our breath which puts us in fight or flight one of the fastest ways to get out of that fight or flight is through the breath is the commander of the Mind State and the mood when you become upset your breath does too when you become anxious or sad your breath does too but when you breathe deeply diaphragmatically from the belly you create space and immediate presence you send oxygen to your brain resulting in your thinking becoming more clear you send oxygen to the cells in your body creating more energy maybe even as I'm saying this you were starting to notice your breath slow down comment below if that's you the Cure is to begin to go back to the newborn and start to belly breathe mindfully so here's how you do it when you inhale from your nose your stomach goes out touch your belly to make sure your stomach is going out and when you exhale your stomach goes in all the way in let every drop of air out this is how you properly breathe okay now let's recap all of the energy drainers and their Solutions number one is people

### Energy solutions [47:34]

right energy is contagious don't catch an ETD hang out with rainbows not drain Bros number two the chair sitting is the new smoking the chair is the new cigarette work at your standing desk or even better start walking more number three processed food I want you to eat G bombs that's dark leafy greens beans onions mushrooms berries seeds plus wild caught fish specifically wild caught number four lack of purpose find your why right find your why you find your energy someone with a strong enough why can overcome anyhow number five light stay away from junk light in the office and your screens and try to get as much natural light as you can try to be outside just as much as you are inside side number six sleep is the human charging station it is the Swiss army knife of Health master your sleep and you will have the biggest impact on your energy number seven seriousness listen play is a non-negotiable we don't stop playing because we grow old because we stop playing number eight the constant stress right take time to adopt relaxation techniques like the humming bee and the Calm Mind calm body meditation every day number nine exercise movement is medicine Zone 2 training is the best for your mitochondria racket sports are longevity movement is the key though continuous movement throughout the day number 10 breathing breath is life practice diaphragmatically breathing to shut off the fight or flight response to release trapped energy in your body and re-energize your nervous system that's it if you do that you will become energy rich and if you're one of those people

### Conclusion [49:32]

who want to take things to the next level join my superhuman energy and focus course I will give you tips to 10x your focus productivity and energy in 21 days or less click the link in the description below and I'll see you there peace