Stress Control Online

If you are feeling overwhelmed by stress and want to regain control of your life, Stress Control can help. Stress is something we all face - but you don’t have to face it alone. It can show up in many ways, including anxiety, depression, panic, sleep problems, low wellbeing, or difficulties with self-esteem and confidence. Stress Control is a free, evidence-based course designed to help you understand stress and take practical steps to manage it. The programme provides clear explanations and simple techniques to help you take back control of your mental health and improve your wellbeing. These online classes are provided by the Health and Social Care (HSC) and are available to anyone living in Northern Ireland. They are completely free to attend, with no need to register. This channel hosts the Stress Control Online course videos. All supporting materials, along with up-to-date class dates and information, are available on our website: www.stresscontrolclass.com