3 Steps to Boost Your Gratitude

if you're deeply unhappy instead of blaming everyone else for it put in the work to get out of it because you can I believe in people also people have an obsession to think things are black and white okay you don't get it I'm like okay you've just thrown up the white flag and just have decided to live unhappy when there's a million modern ways to get out of it no I think it was just the Cocoon that I lived in and this is why I always talk about like suffocating all the information like you know I listened to my mom I listened to positive people around me and I didn't listen to a lot of influential family members I had in my life cousins grandparents like things of that nature and friends I just limited envy and jealousy and I leaned into optimism and gratitude and I've been practicing it for 40 [ __ ] years and here I am but what I've seen that really inspires the [ __ ] out of me which is why I'm making this comment on this video is I've watched people who for 37 years or 18 years or 22 years be the opposite come into our world or other people's worlds or marry someone who's positive and grateful and I've watched them shift their perspective humans are byproducts of the information and the energy they decide to consume this is why I get so crazy just about like people who want to like stay in unhappiness like if you're unhappy if you're deeply unhappy instead of blaming everyone else for it put in the work to get out of it because you can I believe in people this is not like you're an [ __ ] dude you know like you're a bad guy like you go figure you [ __ ] no this is like I [ __ ] believe in you like you can do it right dust yes sir you believe that right try all the time right and you believe that everyone has different levels of talent to be able to pull it off but us within our own selves have the capacity to move the ball down the field and choose it and be a little bit better than before Avi do you feel obvi that you are more optimistic and like positive because we've been around each other absolutely truly nope don't [ __ ] in your heart yeah mainly because it's just the energy that's always around do you think it just seeps we haven't really talked like that but the energy of the life experience uh it's all positive and I truly believe like any one of us can overcome anything we just probably need a little push or encouragement or Serendipity or the luck of the draw of getting into an environment that's that way but then when I say the luck of the draw one can create their luck by acknowledging right in this minute as you watch this [ __ ] video or listen to it on podcast that you're like a kid like everyone has a [ __ ] moment it gets really cozy to blame Perfection for not doing it oh you don't get it Julian I'm a perfectionist that's why I can't put out this video that's why I'm not starting my photography career I'm a perfectionist no you're not you're cute with your words and you're using as an excuse to not do because you fear failure you're not a perfectionist you're of an avoider their scales get reset they're they they're starting at negative five instead of at zero so them getting to just negative two yeah is great I agree in that position because that's what they do for so long yeah they find Comfort but what they're doing is they're avoiding accountability fear [ __ ] hate fear man boy do I [ __ ] hate fear boy do I hate fear yeah that's like the Perfection thing it's not about being a perfectionist you're afraid to fail 100 and it's a cute version you don't have the humility to admit that you're scared so you created this real pretty package called Perfection boy do I get triggered when people say I'm a perfectionist I get triggered and it's funny not anger deep empathy I'm like wow you're deeply scared and you've manipulated yourself and others to hide that you're scared thank you it's really easy to be like well my mom [ __ ] me I'm like but you're 37 you're 29 you're 44. like why are you just gonna be like I got [ __ ] like everyone got [ __ ] this is the other thing people just decided that everyone else's life is perfect like you have no idea what's going on in someone's head or there are four walls behind their door they have it better you [ __ ] me what about putting it on yourself just using half that energy dude I'm

telling you this is why accountability is falling it's all a time that lady just now earlier right you saw her she was like I heard you speak and four months later I did like it seemed what she was trying to say to me was I was there but then you gave like I just heard you say it do it and I was like it was my that was my time and we're all affected by that really a specific exact second where you're like okay I'll fight for it or something different or you mean by quitting my job happened with me specifically yeah like and like by the way I'm just one human there's [ __ ] lots of people doing different versions of this for health and wellness for mental health for physical health for I mean just like lots of things it's just like if you want to find positivity it's everywhere there's just way too much momentum right now of people looking for a negativity also people have an obsession to think things are black and white okay you don't get it I'm like okay you've just thrown up the white flag and just have decided to live unhappy when there's a million modern ways to get out of it literally making a playlist of positive songs and just listening to it every morning for an hour fundamentally can shift someone just that go to [ __ ] Spotify and type in positive like