7 Signs you Have Vitamin 12 Deficiency

millions of people are unknowingly suffering from vitamin B12 deficiency that can impact everything from their energy levels to their mental health are you one of them this video will help you identify signs and symptoms that you have a vitamin B12 deficiency vitamin B12 or cobalamine is a vital nutrient with diverse functions in the body it plays a crucial role in red blood cell formation supporting oxygen transport and maintaining a healthy nervous system vitamin B12 is essential for DNA synthesis energy metabolism mood regulation and also supports heart and bone health here are seven signs you may have an underlying vitamin B12 deficiency number one

numbness and tingling Sensations in hands and feet numbness and tingling medically referred to as peripheral neuropathy are common neurological symptoms associated with vitamin B12 deficiency vitamin B12 is crucial for synthesis of myin a protect Ive sheath that surrounds our nerves when B12 is deficient milin production gets impaired leading to nerve damage this damage disrupts the normal functioning of nerves resulting in abnormal Sensations like numbness and tingling are often felt in extremities such as hands and feet patients May describe a pins and needles Sensations or a feeling of reduced sensitivity in these areas the symptoms can vary in intensity ranging from mild discomfort to more pronounced Sensations patients May initially notice subtle Sensations that progressively intensify these Sensations may not initially cause significant pain but can be persistent and noticeable especially during moments of rest or reduced physical activity in many cases the numbness and tingling associated with B12 deficiency presents symmetrically meaning it affects both sides of body equally this bilateral involvement is a characteristic feature that helps to distinguish it from other potential causes of peripheral neuropathy number two feeling tired and

fatigued all the time feeling tired or fatigued is one of the most common signs of vitamin B12 deficiency this occurs because vitamin B12 is necessary to produce an adequate amount of red blood cells that transport oxygen throughout your body without enough oxygen in your cells you'll feel tired and weak regardless of how much you sleep it's a subtle symptom but can significantly impact your daily life and productivity the fatigue experienced isn't just the ordinary tiredness after a day's work or lack of sleep it's a profound chronic fatigue that tends to impede your ability to perform everyday activities you might find yourself needing to rest after simple tasks like walking upstairs or carrying groceries number three pale or yellowish

skin like we discussed White B2 plays a vital role in the production of red blood cells in case of its deficiency immature and defective red blood cells are produced which are not efficient in transport of oxygen in the body properly oxygenated blood imparts a reddish Hue to the skin contributing to the healthy complexion but when the oxygen transport in the blood is reduced it gives the skin a pale look Beyond causing paleness severe vitamin B12 deficiency can lead to jaundice occurs when there is an accumulation of bil Rubin a yellow pigment that's a byproduct of the breakdown of old red blood cells normally the liver processes bobin which is then excreted from the body however the ineffective and Rapid breakdown of the abnormal immature red blood cells in B12 deficiency leads to an increased production of bobin when the liver can't process this Surplus bluin it accumulates in the body leading to the yellow of skin and whites of the eyes number four mood

changes depression irritability and changes in mood can also be symptoms of vitamin B12 deficiency while the exact mechanism isn't fully understood it's believed that B12 plays a role in the synthesis of neurotransmitters such as serotonin and damine which affects mood serotonin is often called the Feelgood neurotransmitter contributing to the feelings of happiness and well-being while dopamine is associated with the reward system of the brain influencing motivation and pleasure deficiency in B12 May disrupt the balance of these neurotransmitters leading to mood disturbances and even depression researchers in a 2005 article published in the Journal of psychopharmacology reviewed studies of depression and low vitamin B12 status they found substantial evidence that a decrease in the vitamin B12 serum levels correlates with an increase in the prevalence of depression number five cognitive

problems vitamin B12 deficiency can lead to significant cognitive difficulties impacting the brain's functioning in various ways cognitive difficulties basically mean having trouble with the thinking process it's like when your brain is finding it hard to do its job this can include problems with remembering things paying attention learning new information making decisions understanding things correctly and solving problems one of the most common cognitive symptom associated with vitamin B12 deficiency is memory impairment individuals may find it challenging to remember recent events appointments or even conversations in severe and prolonged cases of vitamin B12 deficiency there can be structural changes in the brain leading to an increased risk of neurod degenerative diseases including dementia this lack of B12 can harm the protective coating of nerve cells the myelin and this quoting like we discussed is very important for the fast and smooth conduction of messages in the nervous system when it gets damaged it can cause major problems with thinking and memory skills number six vision

problems since vitamin B12 is very important for the health and proper functioning of our nerves people with B12 deficiency can experience vision problems as the nerves connecting the eyes to our brain get damaged over time these nerves are known as optic nerves and the condition is known as optic neuropathy it can lead to symptoms like blurred vision or even total loss of vision there might be noticeable change in how colors are perceived with the colors appearing less vibrant individuals may also experience a reduction in their field of vision meaning they can't see as wide an area as it normally would the vision changes caused by vitamin BW deficiency can often be reversed with prompt treatment especially if the deficiency is caught

early number seven mouth ulcers also known as canker sores are another common symptom of vitamin B12 deficiency these are small painful sores that can appear on the inside of your mouth including the lips cheeks and at the base of the gums the ulcers are typically round or oval with a white yellow or gray Center and a red border they can be quite painful especially when talking brushing the teeth or eating vitamin V12 is essential for the healthy formation and repair of cells found in the lining of our mouth without adquate levels of vitamin B12 these cells cannot regenerate effectively leading to the formation of mouth ulcers oral supplements or in more severe cases intramuscular injections of B12 can rapidly improve these symptoms so we have covered how Vitamin B12 deficiency can lead to symptoms like numbness fatigue mood changes and more remember this nutrient is vital for your nervous system energy levels and overall health in our next video we will talk about how you can fix vitamin B12 deficiency with diet and supplementation so you might want to hit the Subscribe button and hit the Bell icon so you get notified when we release our video if you found this information helpful please give this video a thumbs up and share it with your friends and family who might benefit from it thank you so much for watching and take care of your health see you in the next video