Make This Habit Your Daily Routine - Jordan Peterson Explains How to Schedule Your Day for Success!

you should use a calendar to structure your days because if you know what you're doing tomorrow it decreases your anxiety substantially because you need that kind of structure you need a pathway you need to have a map and you need to know where you're located on the how you're moving forward and that gives you hope because you're moving towards goals that you regard as worthwhile and it stops you from being anxious because you're not entirely directionless and lost and so learning how to manage your time is useful and you can start with a calendar simple things like you can put in well when you're likely to go to bed and get up and regulating that's useful that should be relatively ritualistically consistent it's very difficult to get your life in order if your sleep wake schedule is completely uh random or if it's not aligned with like day and night and the normative practices of other people and so you may have to learn to get your sleep wakes cycle regulated properly