Экстракт Знаний
An Unusual Morning Routine (in LOCKDOWN)
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An Unusual Morning Routine (in LOCKDOWN)

Jeff Su 12.04.2022 20 902 просмотров 777 лайков обн. 18.02.2026
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🔐 Bet you didn’t think you’d be watching a lockdown video in 2022! Check out the morning routine I go through while being locked down in Shanghai, China. I guess I couldn’t have avoided this forever 😅 TIMESTAMPS 00:00 Lockdown Life in Shanghai 2022 00:49 Waking Up 01:46 Getting Ready 02:38 Shanghai Lockdown Situation Background 03:02 Daily Agenda Planner 03:30 What’s Going on in Shanghai Right Now 04:08 Morning Stretches 05:06 Cooking a Delicious Breakfast 06:17 How Testing Works in Shanghai 07:44 Self-Testing RESOURCES I MENTION IN THE VIDEO Weekly Agenda Planner - https://youtu.be/M28HPv1l8gY Jeremy Ethier’s 5-min Routine - https://youtu.be/sOuKeVuej9E MY FAVORITE GEAR 🎥 My YouTube Gear - https://geni.us/youtube-gear 🎒 What's In My Bag - https://geni.us/mybag 💻 What's On My Desk - https://geni.us/mydesk 🛩 What I Travel With - https://geni.us/mytravel MY FAVORITE SOFTWARE ✍️ Skillshare - https://geni.us/skillshare-jeff BE MY FRIEND: 📧 Subscribe to my Productivity newsletter - https://www.jeffsu.org/productivity-ping/ 📸 Instagram - https://instagram.com/j.sushie 🤝 LinkedIn - https://www.linkedin.com/in/jsu05/ 👋🏻 Clubhouse - https://www.joinclubhouse.com/@jsushie 👨🏻‍💻 WHO AM I: I'm Jeff, a full time Product Marketer. In my spare time I like to tinker with tools and create systems that help me get things done faster - or as one of my friends puts it: "Get better at being lazy" 😏 If you'd like to talk, I'd love to hear from you. Messaging me on Instagram (@j.sushie) directly will be the quickest way to get a response! PS: Some of the links in this description are affiliate links I get a kickback from 😇 Disclaimer: My opinions are my own and may not reflect that of my employer #lockdownin2022, #shanghai #morningroutine

Оглавление (10 сегментов)

  1. 0:00 Lockdown Life in Shanghai 2022 107 сл.
  2. 0:49 Waking Up 134 сл.
  3. 1:46 Getting Ready 48 сл.
  4. 2:38 Shanghai Lockdown Situation Background 63 сл.
  5. 3:02 Daily Agenda Planner 44 сл.
  6. 3:30 What’s Going on in Shanghai Right Now 107 сл.
  7. 4:08 Morning Stretches 180 сл.
  8. 5:06 Cooking a Delicious Breakfast 166 сл.
  9. 6:17 How Testing Works in Shanghai 227 сл.
  10. 7:44 Self-Testing 90 сл.
0:00

Lockdown Life in Shanghai 2022

yeah so we're going to be talking about this so that sums up the project where i didn't do any work but will still be taking all the credit for yeah um by the way before i let you go can we talk about my race for next year but boss boss guys it says here that the lockdown has been extended what nope nope can't do it i don't even remember how to talk to other people anymore okay holy sh oh no lockdown got extended what are we gonna do with all this alone time stuck at home well rules are rules and all that
0:49

Waking Up

all right so it's like 5 50 a. m on a saturday there's a very good reason for this um and that's because some of the grocery delivery apps open at 6am and if you're too slow you might not get groceries that day so the trick is i realized you gotta add everything to your cart the night before and you get like error messages like this but it's okay you just gotta smash literally smash that refresh and payment button thousands of deals later okay so after going through six different apps i was able to get a little bit of beef um some starbucks coffee very important and a chicken breast and some snacks which is already uh pretty fortunate all things considered but now it's time to actually get up
1:46

Getting Ready

two pro tips for skin care number one always always always use sunblock with spf at least 50 and you gotta protect your uh neck as well learn that from dr mike gelling my hair today just for you six and a half hours later how you doing
2:38

Shanghai Lockdown Situation Background

all right feeling a lot more awake um as some of you may know uh shanghai uh in china has been in a complete lockdown since uh april 1st that did not turn out to be an april fool's joke unfortunately but before we get to what's going on here i'm going to take five minutes and quickly complete my daily agenda planner
3:02

Daily Agenda Planner

i know it's 2022 so it probably feels very weird for some of you to hear this but this is my first time being like locked down so i'm trying to keep a very structured morning routine for both my physical and mental health
3:30

What’s Going on in Shanghai Right Now

before i start stretching and exposing you all to my weird body positioning let's quickly go over the situation uh shanghai population of 26 million and i think we got almost 20 000 positive covet cases uh yesterday most of which are asymptomatic meaning they don't have symptoms they're not showing signs of being sick right and we're going for like a covet zero strategy so you know there's a little bit of work that needs to be done i'm a marketer i could i know how to say this on camera uh but we're all staying very positive and very strong i've always been a huge
4:08

Morning Stretches

fan of jeremy epa's videos on fitness and nutrition let me know down in the comments if you're a fan of his as well i've been following his daily stretching routine for the past nine days it only takes five minutes to do and it's made a huge difference in my overall mobility and posture so this apparently just caught the best stretch in the world and this actually took away my back pain i think it's because of this like rotation this rotation movement over here uh we don't do that enough throughout the day so you know if you have like upper back pain like i did give this a try alright so here comes the part i'm most nervous about sharing with you all today and that's cooking breakfast because i really can't cook and you might be thinking no jeff you're just being humble as usual you can't be that bad of a cook no no let me tell you if you tasted my cooking you would probably unsubscribe but just for you i went all
5:06

Cooking a Delicious Breakfast

out with the preparation today i looked up how to wash and prepare raw meat had no idea you're supposed to use white vinegar and lemon by the way how to clean and chop vegetables the perfect amount of spices to use and after all that research i've decided we're just gonna have toast with eggs not even scrambled eggs just like the eggs on the pan like the sunny side up the bare minimum are you ready we're ready cool damn it okay let's do that again can you flip a nonstick pan over okay oh oh hell yeah dude oh my god i am the man you know i'm pretty proud of myself if you think about it carbs check protein check i'll have uh apple or orange for fruit later so basically a full meal i think i forgot to put the salt and pepper i had that though right but it's okay low sodium healthy lifestyle so all of us have been
6:17

How Testing Works in Shanghai

getting tested for covid on an almost daily basis at first we would go downstairs and get tested by medical professionals as a group and for our apartment complexes that test 100 negative i think twice in a row we get these self-testing kits and we take a picture of the results and send it into our buildings wechat group so not gonna lie i've been pretty lucky i've only been locked down for nine days so far i have colleagues who have literally been stuck inside for 45 days four or five that's four or five 45 days rob if you're watching this i'm sorry bro we'll celebrate when you come out uh but at the same time there have been a lot of positive and funny memes as a result of this whole unfortunate situation so it's definitely tough and i'm especially worried about the elderly right who aren't as tech savvy and may not be able to order groceries from the apps uh very easily but at the same time a lot of heartwarming you know stories about communities coming together and it's amazing to see my neighbors donating all sorts of life essentials right uh groceries rubbing alcohol drinking alcohol diapers to families who need them i feel like once we get out hopefully we'll get out we're all gonna be like super
7:44

Self-Testing

close today is also another self-testing day so as much as i don't like shoving items into my bodily orifices i do my part and after quite a bit of self-inflicted pain thankfully i am rewarded with a negative covet result so that is my daily morning routine right now in lockdown a very unusual thing to say in 2022 but yeah i hope everyone here stay safe stay strong especially you rob if you're watching this see you on the next video in the meantime have a great one

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