How to speak confidently on the spot

How do you speak confidently and clearly when you're asked a question on the spot? I'm going to show you exactly how to do that. Ask me a question on the spot that I'm not prepared for. All right, here we go. If you suddenly had to deliver a keynote speech in front of an audience of a thousand people with only 5 minutes to prepare, what would be the first thing you'd say to capture their attention? You are spending anywhere between five to eight hours on your phone every single day. When you compound that over the next 5, 10, 15, 20 years, you would have wasted more than half of your waking hours. Let that sink in. My addiction to my phone has costed me progress in my business, has costed me relationships, has even led to physical ailments in my body because I wasn't exercising. So, if you want to take back control of your life, you have to learn to reduce your screen time and bring it down to a healthy level. Something around an hour, maybe an hour and a half tops. And you will be shocked just how low your anxiety is and just how many more ideas you tend to get. So if there's one topic that I could make a speech about, it will be phone and screen addictions. Now it wasn't the most amazing speech in the world, but hopefully you can see that on the spot I was able to speak. The first thing I did was my mind went into many different directions. What should I talk about? Should I talk about this or that or this or that? I paused for a fraction of a second. I selected the idea that came to mind which was phone addiction and I started the speech by saying something that might grab your attention. Then I expanded on what that means, what the issue is, what the problem is. And then in the middle, if you notice, I had three points of what I wanted to talk about, why it's a problem for me personally in my life. And I ended by saying, if you fix these problems, what could your life look like in the future? And right at the end, I told you what I just told you. And I brought it back to the topic that I was going to speak about on the spot. The biggest difficulty most people have, they just don't know what to talk about. So, pick a subject and then pick three points in the middle that you can break it into. Three reasons, three explanations, three examples, three steps, whatever. And at the end, remind the audience of what you just said. Go try this out.