The 5 AM club Audio Book

Robin Sharma is a leadership Guru who loves to help others become more productive in the 500 a. m. Club own your morning elevate your life he uses a fictitious story about a billionaire Mentor teaching a struggling artist and an entrepreneur about the importance of waking up early to show how revolutionary it is for Success he makes a convincing case that will persuade even the most sleep loving people that to be truly excellent we need to start our days intentionally here are the three biggest lessons I've learned from this book waking up at 5:00 a. m. will provide you with the Solitude and improved brain state to perform like the pros balance your four interior Empires to achieve self-mastery don't waste time when you wake up early use the 2020 formula lesson one if you want to be successful give your brain an advantage by waking up at 5:00 a. m. the billionaire tells the artist and entrepreneur that he has the key to their success when they arrive to meet him early the next morning his first lesson is that waking up at 5:00 a. m. will give your brain the advantage to succeed throughout the day our minds have a limited amount of bandwidth when we fill our day with social media interactions with those around us television and so on we fill this bandwidth to the point that we can't take in anything more before the day is even over if you wake up at 5:00 a. m. you will find you can focus on one thing without these distractions and accomplish much more our brain chemistry is different early in the morning the brain's prefrontal cortex or that part of you that makes you worry or analyze things over and over is temporarily shut down in the peaceful early hours the Tranquility at Daybreak also has been shown to increase dopamine and serotonin helping you feel energized and at peace what an awesome way to start your day lesson two find balance in all four interior your Empires to find self-mastery here's another valuable lesson about success don't just focus on mindset while thinking optimistic thoughts will help you there are three other interior Empires when trying to find balance next to your mindset you also have your health set heart set and soul set Health set refers to our physical health one of the best ways to get ahead in life is to live longer if you want to be in charge of your Empire you need to live long enough to do this committing to exercise will help you get much more out of life it will also help you live longer it will help you have energy lose some stress and be happier heart set is your emotional well-being to cultivate a healthy emotional life we need to express ourselves and have healthy emotional attachments this is vital to Our Success lastly soulet is our spirituality whatever you believe make time in the morning to connect with your spirituality and yourself remember all of the things that make you who you are and why you are doing what you do lesson three use the 202020 formula to set your day up for success by now you may be wondering if it's so important to wake up at 5:00 a. m. what should I do when I'm up so early it's entirely possible to wake up this early and waste the extra time by using it to watch the news or scroll through social media the billionaire however lays out the perfect plan the 202020 rule which says you should 20 minutes on three highly valuable activities