The five minute rule 👉 @robdialjr #mindset #positivity #inspiration #adviceoftheday

My first mentor taught me this and it absolutely changed my life. It's called the five-minute rule. When something goes wrong or terrible or not the way that you wanted it to, you set your timer for five minutes and you give yourself full permission to scream, to cry, to smash your pillow against the bed. And then when those five minutes are up, you say three words, can't change it. And you accept it and you move on. And you don't carry that negative thing with you into the rest of your day because honestly, you probably won't remember this event in the future. And if you won't remember it in five years, then don't spend more than five minutes dwelling on